Static Balance
sit and be fit

Weights are incorporated into the standing exercises to challenge static balance.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1302

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Oct 12 5:00 A.M. Footwork and Core     NHPBS (11.1)
Sun, Oct 13 5:00 A.M. Controlled Breathing     NHPBS (11.1)
Mon, Oct 14 5:00 A.M. Vestibular and Core     NHPBS (11.1)
Tue, Oct 15 5:00 A.M. Posture     NHPBS (11.1)
Wed, Oct 16 5:00 A.M. Breathing     NHPBS (11.1)
Thu, Oct 17 5:00 A.M. Back Health     NHPBS (11.1)
Fri, Oct 18 5:00 A.M. Functional Fitness     NHPBS (11.1)
Sat, Oct 19 5:00 A.M. Good Alignment     NHPBS (11.1)
Sun, Oct 20 5:00 A.M. New Challenges     NHPBS (11.1)
Mon, Oct 21 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Tue, Oct 22 5:00 A.M. Lymphatic System     NHPBS (11.1)
Wed, Oct 23 5:00 A.M. Mobility and Balance     NHPBS (11.1)
Thu, Oct 24 5:00 A.M. Your Feet, Your Foundation     NHPBS (11.1)
Fri, Oct 25 5:00 A.M. Flabby Arms     NHPBS (11.1)
Sat, Oct 26 5:00 A.M. The Power of Small Movements     NHPBS (11.1)
Sun, Oct 27 5:00 A.M. Flexibility and Range of Motion     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E1 | Nashville Brick Cottage | Welcome to Music City, USA
Ask This Old House | E1 | Bath Accessibility, Wooden Gutter | Ask This Old House
Van der Valk | Episode 1: Safe in Amsterdam: Part 1
Moonflower Murders | Episode 1
Ridley | A Sleeping Tiger, Part 1
The Caverns Sessions | SHANE SMITH & THE SAINTS
Jack Has A Plan | Jack Has A Plan
VOCES | Almost American
Odysseus Returns | Odysseus Returns
A Boston (R)Evolution | A Boston (R)Evolution
Antiques Roadshow | RECUT: Idaho Botanical Garden, Part 3
NOVA | Sea Change: Survival in the Gulf of Maine
The Great American Recipe | The Grand Finale
POV | Fauna
The Best of the Joy of Painting with Bob Ross | Hazy Day
Rick Steves' Europe | Iceland
Gods of Tennis | Martina Navratilova and Chris Evert
Hotel Portofino | Proposals
Doc World | Surf Nation
Confluence | The Material World
Dynamic Planet | Earth
Grantchester | Episode 1
Professor T | Heir to the Throne
D.I. Ray | Rivals
Disco: Soundtrack of a Revolution | Rock the Boat
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Great Performances | Purlie Victorious
Nature | Wild Ireland: Kingdom of Stone
Independent Lens | The Tuba Thieves
Local, USA | Chinatown Auxiliary
Poetry in America | Steps
COBRA | Episode 2
The Ghost Army | The Ghost Army