Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1309
Thu, Sep 26 | 5:00 A.M. | Better Balance NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Mon, Sep 2 | 5:00 A.M. | Balance NHPBS (11.1) |
Wed, Sep 4 | 5:00 A.M. | March Your Way to Fitness NHPBS (11.1) |
Thu, Sep 5 | 5:00 A.M. | Pelvic Floor NHPBS (11.1) |
Fri, Sep 6 | 5:00 A.M. | Posture and Breathing NHPBS (11.1) |
Sat, Sep 7 | 5:00 A.M. | Facial Exercises NHPBS (11.1) |
Sun, Sep 8 | 5:00 A.M. | We've Gone Country NHPBS (11.1) |
Mon, Sep 9 | 5:00 A.M. | Don't Forget Your Fingers NHPBS (11.1) |
Tue, Sep 10 | 5:00 A.M. | Vestibular System NHPBS (11.1) |
Wed, Sep 11 | 5:00 A.M. | Breathing NHPBS (11.1) |
Thu, Sep 12 | 5:00 A.M. | Stretching NHPBS (11.1) |
Fri, Sep 13 | 5:00 A.M. | Relaxation NHPBS (11.1) |
Sat, Sep 14 | 5:00 A.M. | Maintain Independence NHPBS (11.1) |
Sun, Sep 15 | 5:00 A.M. | Resistance Exercises NHPBS (11.1) |
Mon, Sep 16 | 5:00 A.M. | Feel Your Best NHPBS (11.1) |
Tue, Sep 17 | 5:00 A.M. | Fundamental Moves: NHPBS (11.1) |
Wed, Sep 18 | 5:00 A.M. | Kinesthetic Awareness NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg