Pulse, Press, Pull-Up -
sit and be fit

Sat, Nov 30 5:00 A.M. NHPBS (11.1)  

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1804

All broadcast times for this episode: (show all)

Sat, Nov 30

5:00 A.M.

Pulse, Press, Pull-Up     NHPBS (11.1)

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About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Visit the Sit and Be Fit web site

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