Pulse, Press, Pull-Up -
sit and be fit

Using small pulses, presses and isometric contractions to strengthen muscles in a gentle way, Mary Ann introduces a variety of new movements targeting different muscle groups and joints throughout the entire body. Gretchen leads a finger segment that challenges the brain. Standing exercises focus on improving gait, balance and mobility. Special attention is given to the pelvic girdle and pulling up on the muscles of the pelvic floor.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1804

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Wed, Dec 4	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Thu, Dec 5	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Fri, Dec 6	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Sat, Dec 7	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Sun, Dec 8	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Wed, Dec 11	5:00 A.M.	Working The Core and More NHPBS (11.1)
Thu, Dec 12	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Fri, Dec 13	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Sat, Dec 14	5:00 A.M.	Balance Strategies NHPBS (11.1)
Sun, Dec 15	5:00 A.M.	Release Fascial Tension NHPBS (11.1)
Mon, Dec 16	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)
Tue, Dec 17	5:00 A.M.	Head to Toe Fitness NHPBS (11.1)
Wed, Dec 18	5:00 A.M.	Spinal Flexibility NHPBS (11.1)
Thu, Dec 19	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Fri, Dec 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)