Head to Toe - Tone, Stretch & Strengthen -
sit and be fit

Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.

Duration: 27 minutes and 30 seconds

Episode Number: 1803

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Mar 22	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Mon, Mar 23	5:00 A.M.	Footwork and Core NHPBS (11.1)
Tue, Mar 24	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Wed, Mar 25	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Thu, Mar 26	5:00 A.M.	Posture NHPBS (11.1)
Fri, Mar 27	5:00 A.M.	Breathing NHPBS (11.1)
Sat, Mar 28	5:00 A.M.	Back Health NHPBS (11.1)
Sun, Mar 29	5:00 A.M.	Functional Fitness NHPBS (11.1)
Mon, Mar 30	5:00 A.M.	Good Alignment NHPBS (11.1)
Tue, Mar 31	5:00 A.M.	New Challenges NHPBS (11.1)
Wed, Apr 1	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Thu, Apr 2	5:00 A.M.	Lymphatic System NHPBS (11.1)
Fri, Apr 3	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Sat, Apr 4	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Sun, Apr 5	5:00 A.M.	Flabby Arms NHPBS (11.1)
Mon, Apr 6	5:00 A.M.	The Power of Small Movements NHPBS (11.1)