Mary Ann uses a large ball to warm up the body and a small ball to exercise the fingers. A towel is used for stretching. Gretchen leads a circulation segment incorporating brain exercises and later in the program shares balance strengthening exercises. The episode ends with a visual relaxation segment.
Episode Duration: 27 minutes and 30 seconds
Episode Number: 1803
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Sat, Jul 27 | 5:00 A.M. | Spinal Flexibility NHPBS (11.1) |
Sun, Jul 28 | 5:00 A.M. | Improve Abdominal Strength NHPBS (11.1) |
Mon, Jul 29 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Jul 30 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Jul 31 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Aug 1 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Aug 2 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Aug 3 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Aug 4 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Aug 5 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Aug 6 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Aug 7 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Aug 8 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Aug 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Aug 10 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Aug 11 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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