Warm Up, Circulate, Strengthen & Stretch -
sit and be fit

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1805

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Oct 8	5:00 A.M.	All Systems Go! NHPBS (11.1)
Wed, Oct 9	5:00 A.M.	Fit from Head to Toe NHPBS (11.1)
Thu, Oct 10	5:00 A.M.	Sensory Awareness and Breathing NHPBS (11.1)
Fri, Oct 11	5:00 A.M.	Fun with the Large Ball NHPBS (11.1)
Sat, Oct 12	5:00 A.M.	Footwork and Core NHPBS (11.1)
Sun, Oct 13	5:00 A.M.	Controlled Breathing NHPBS (11.1)
Mon, Oct 14	5:00 A.M.	Vestibular and Core NHPBS (11.1)
Tue, Oct 15	5:00 A.M.	Posture NHPBS (11.1)
Wed, Oct 16	5:00 A.M.	Breathing NHPBS (11.1)
Thu, Oct 17	5:00 A.M.	Back Health NHPBS (11.1)
Fri, Oct 18	5:00 A.M.	Functional Fitness NHPBS (11.1)
Sat, Oct 19	5:00 A.M.	Good Alignment NHPBS (11.1)
Sun, Oct 20	5:00 A.M.	New Challenges NHPBS (11.1)
Mon, Oct 21	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Tue, Oct 22	5:00 A.M.	Lymphatic System NHPBS (11.1)
Wed, Oct 23	5:00 A.M.	Mobility and Balance NHPBS (11.1)