Warm Up, Circulate, Strengthen & Stretch -
sit and be fit

Sun, Dec 1 5:00 A.M. NHPBS (11.1)

This episode begins with a warm up dedicated to a young Sit and Be Fit fan followed by a circulation and weight segment. Mary Ann introduces new exercises using a ball to improve dexterity and proper body mechanics. Dr. Emily shares 4 balance exercises and Gretchen leads a relaxation segment.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1805

All broadcast times for this episode: (show all)

Sun, Dec 1	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Nov 22	5:00 A.M.	Lymphatic Health Special NHPBS (11.1)
Sat, Nov 23	5:00 A.M.	Tai Chi with Tino NHPBS (11.1)
Sun, Nov 24	5:00 A.M.	Brain and Balance NHPBS (11.1)
Mon, Nov 25	5:03 A.M.	Tone and Stretch NHPBS (11.1)
Tue, Nov 26	5:00 A.M.	Balance Your Body NHPBS (11.1)
Wed, Nov 27	5:00 A.M.	Muscle Isolations NHPBS (11.1)
Thu, Nov 28	5:00 A.M.	Grow Strong Effortlessly NHPBS (11.1)
Fri, Nov 29	5:00 A.M.	Head to Toe - Tone, Stretch & Strengthen NHPBS (11.1)
Sat, Nov 30	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Sun, Dec 1	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Mon, Dec 2	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Wed, Dec 4	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Thu, Dec 5	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Fri, Dec 6	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Sat, Dec 7	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Sun, Dec 8	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)