Body Alignment and Core Strengthening -
sit and be fit

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

Duration: 27 minutes and 31 seconds

Episode Number: 1702

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jul 6	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Mon, Jul 7	5:00 A.M.	Move and Be Fit NHPBS (11.1)
Tue, Jul 8	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Wed, Jul 9	5:00 A.M.	Static Balance NHPBS (11.1)
Thu, Jul 10	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, Jul 11	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sat, Jul 12	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)
Sun, Jul 13	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Mon, Jul 14	5:00 A.M.	Exercise for Fun and Functional Independence NHPBS (11.1)
Tue, Jul 15	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Wed, Jul 16	5:00 A.M.	A Healthy Back NHPBS (11.1)
Thu, Jul 17	5:00 A.M.	Better Balance NHPBS (11.1)
Fri, Jul 18	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Sat, Jul 19	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Sun, Jul 20	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Mon, Jul 21	5:00 A.M.	Exercising with Accessories NHPBS (11.1)