Body Alignment and Core Strengthening -
sit and be fit

In this episode Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use "short foot" in a sit-to-stand progression.

Duration: 27 minutes and 31 seconds

Episode Number: 1702

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jun 1	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jun 2	5:00 A.M.	Rhythm and Exercise NHPBS (11.1)
Tue, Jun 3	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jun 4	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jun 5	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jun 6	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jun 7	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Jun 8	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Jun 9	5:00 A.M.	Relieve Stress with Exercise NHPBS (11.1)
Tue, Jun 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jun 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Jun 12	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Jun 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Jun 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sun, Jun 15	5:00 A.M.	Healthy Aging NHPBS (11.1)
Mon, Jun 16	5:00 A.M.	Tlc for Your Back NHPBS (11.1)