This episode begins slow and easy with great music to accompany exercises for posture using a towel and band, a large ball for balance, in addition to exercises for hips, carpal tunnel and the pelvic floor.
Episode Duration: 26 minutes and 50 seconds
Episode Number: 1605
Mon, Nov 11 | 5:00 A.M. | Neglected Areas of Body NHPBS (11.1) |
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Fri, Oct 25 | 5:00 A.M. | Flabby Arms NHPBS (11.1) |
Sat, Oct 26 | 5:00 A.M. | The Power of Small Movements NHPBS (11.1) |
Sun, Oct 27 | 5:00 A.M. | Flexibility and Range of Motion NHPBS (11.1) |
Mon, Oct 28 | 5:00 A.M. | Brain Booster NHPBS (11.1) |
Tue, Oct 29 | 5:00 A.M. | Practice Perfect Posture NHPBS (11.1) |
Wed, Oct 30 | 5:00 A.M. | Variety: The Spice of Life NHPBS (11.1) |
Thu, Oct 31 | 5:00 A.M. | Functional and Fun Exercises for the Feet NHPBS (11.1) |
Fri, Nov 1 | 5:00 A.M. | Yardsticks and Bands NHPBS (11.1) |
Sat, Nov 2 | 5:00 A.M. | Shoulder and Back Strength NHPBS (11.1) |
Sun, Nov 3 | 5:00 A.M. | Postural Alignment and Shoulder Stability NHPBS (11.1) |
Mon, Nov 4 | 5:00 A.M. | Circulation NHPBS (11.1) |
Tue, Nov 5 | 5:00 A.M. | Core Strengthening NHPBS (11.1) |
Wed, Nov 6 | 5:00 A.M. | Hip Mobility NHPBS (11.1) |
Thu, Nov 7 | 5:00 A.M. | Music and Novelty NHPBS (11.1) |
Fri, Nov 8 | 5:00 A.M. | Imagining Resistance NHPBS (11.1) |
Sat, Nov 9 | 5:00 A.M. | A Treat for Your Feet NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg