Wake Your Body with Exercise -
sit and be fit

Fri, Nov 28 5:00 A.M. NHPBS (11.1)

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Duration: 27 minutes and 31 seconds

Episode Number: 1703

All broadcast times for this episode: (show all)

Fri, Nov 28	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Nov 7	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Nov 8	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Nov 9	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Nov 10	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Nov 11	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Nov 12	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Nov 13	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Nov 14	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Nov 15	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Nov 16	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Nov 17	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Wed, Nov 19	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Nov 20	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Nov 21	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sat, Nov 22	5:05 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 23	5:00 A.M.	Brain and Balance NHPBS (11.1)