Wake Your Body with Exercise -
sit and be fit

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1703

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Dec 14	5:00 A.M.	Balance Strategies NHPBS (11.1)
Sun, Dec 15	5:00 A.M.	Release Fascial Tension NHPBS (11.1)
Mon, Dec 16	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)
Tue, Dec 17	5:00 A.M.	Head to Toe Fitness NHPBS (11.1)
Wed, Dec 18	5:00 A.M.	Spinal Flexibility NHPBS (11.1)
Thu, Dec 19	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Fri, Dec 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, Dec 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Dec 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Dec 25	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, Dec 26	5:02 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, Dec 27	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, Dec 28	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, Dec 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)