Wake Your Body with Exercise -
sit and be fit
Thu, Apr 30 5:00 A.M. NHPBS (11.1)
In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
Duration: 27 minutes and 31 seconds
Episode Number: 1703
All broadcast times for this episode: (show all)
| Thu, Apr 30 | 5:00 A.M. | Wake Your Body with Exercise NHPBS (11.1) |
About Sit and Be Fit:
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Future Broadcast times for "Sit and Be Fit": (show all)
| Sun, Apr 26 | 5:00 A.M. | Upbeat and Fun NHPBS (11.1) |
| Mon, Apr 27 | 5:00 A.M. | Be Happy NHPBS (11.1) |
| Tue, Apr 28 | 5:00 A.M. | Heel to Toe Functional Fitness NHPBS (11.1) |
| Wed, Apr 29 | 5:00 A.M. | Body Alignment and Core Strengthening NHPBS (11.1) |
| Thu, Apr 30 | 5:00 A.M. | Wake Your Body with Exercise NHPBS (11.1) |
| Fri, May 1 | 5:00 A.M. | Exercise Interventions for Functional Fitness NHPBS (11.1) |
| Sat, May 2 | 5:00 A.M. | Pamper Your Feet NHPBS (11.1) |
| Sat, May 2 | 7:30 A.M. | Sit and Be Fit NH Explore (11.2) |
| Sun, May 3 | 5:00 A.M. | Lymphatic Health Special NHPBS (11.1) |
| Mon, May 4 | 5:00 A.M. | Tai Chi with Tino NHPBS (11.1) |
| Tue, May 5 | 5:00 A.M. | Brain and Balance NHPBS (11.1) |
| Wed, May 6 | 5:00 A.M. | Tone and Stretch NHPBS (11.1) |
| Thu, May 7 | 5:00 A.M. | Balance Your Body NHPBS (11.1) |
| Fri, May 8 | 5:00 A.M. | Muscle Isolations NHPBS (11.1) |
| Sat, May 9 | 5:00 A.M. | Grow Strong Effortlessly NHPBS (11.1) |
| Sat, May 9 | 7:30 A.M. | Sit and Be Fit NH Explore (11.2) |
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