Wake Your Body with Exercise -
sit and be fit

In this lively functional workout Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.

Duration: 27 minutes and 31 seconds

Episode Number: 1703

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Sep 16	5:00 A.M.	Facial Exercises NHPBS (11.1)
Wed, Sep 17	5:00 A.M.	We've Gone Country NHPBS (11.1)
Thu, Sep 18	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Fri, Sep 19	5:00 A.M.	Vestibular System NHPBS (11.1)
Sat, Sep 20	5:00 A.M.	Breathing NHPBS (11.1)
Sun, Sep 21	5:00 A.M.	Stretching NHPBS (11.1)
Mon, Sep 22	5:00 A.M.	Relaxation NHPBS (11.1)
Tue, Sep 23	5:00 A.M.	Maintain Independence NHPBS (11.1)
Wed, Sep 24	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Thu, Sep 25	5:00 A.M.	Feel Your Best NHPBS (11.1)
Fri, Sep 26	5:00 A.M.	Fundamental Moves: NHPBS (11.1)
Sat, Sep 27	5:00 A.M.	Kinesthetic Awareness NHPBS (11.1)
Sun, Sep 28	5:00 A.M.	Static Balance NHPBS (11.1)
Mon, Sep 29	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Tue, Sep 30	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Wed, Oct 1	5:00 A.M.	Neuromuscular Coordination NHPBS (11.1)