Be Happy -
sit and be fit

Sat, Nov 16 5:00 A.M. NHPBS (11.1)

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Episode Duration: 27 minutes and 6 seconds

Episode Number: 1610

All broadcast times for this episode: (show all)

Sat, Nov 16	5:00 A.M.	Be Happy NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Oct 25	5:00 A.M.	Flabby Arms NHPBS (11.1)
Sat, Oct 26	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Sun, Oct 27	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Mon, Oct 28	5:00 A.M.	Brain Booster NHPBS (11.1)
Tue, Oct 29	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Wed, Oct 30	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Thu, Oct 31	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Fri, Nov 1	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Sat, Nov 2	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sun, Nov 3	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Mon, Nov 4	5:00 A.M.	Circulation NHPBS (11.1)
Tue, Nov 5	5:00 A.M.	Core Strengthening NHPBS (11.1)
Wed, Nov 6	5:00 A.M.	Hip Mobility NHPBS (11.1)
Thu, Nov 7	5:00 A.M.	Music and Novelty NHPBS (11.1)
Fri, Nov 8	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Sat, Nov 9	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)