Be Happy -
sit and be fit

Wed, Apr 9 5:00 A.M. NHPBS (11.1)

Mary Ann will lift your spirits, posture, and leave you with a smile, happy feet and nimble fingers. The workout includes a brain workout with Gretchen and uses a small bell.

Duration: 27 minutes and 6 seconds

Episode Number: 1610

All broadcast times for this episode: (show all)

Wed, Apr 9	5:00 A.M.	Be Happy NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Mar 31	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Tue, Apr 1	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)
Wed, Apr 2	5:00 A.M.	Somatosensory and Lymphatic Systems NHPBS (11.1)
Thu, Apr 3	5:00 A.M.	Neglected Areas of Body NHPBS (11.1)
Fri, Apr 4	5:00 A.M.	Diabetes and Peripheral Neuropathy NHPBS (11.1)
Sun, Apr 6	5:00 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 7	5:00 A.M.	Brain and Balance NHPBS (11.1)
Tue, Apr 8	5:00 A.M.	Upbeat and Fun NHPBS (11.1)
Wed, Apr 9	5:00 A.M.	Be Happy NHPBS (11.1)
Thu, Apr 10	5:00 A.M.	Heel to Toe Functional Fitness NHPBS (11.1)
Fri, Apr 11	5:00 A.M.	Body Alignment and Core Strengthening NHPBS (11.1)
Sat, Apr 12	5:00 A.M.	Wake Your Body with Exercise NHPBS (11.1)
Sun, Apr 13	5:00 A.M.	Exercise Interventions for Functional Fitness NHPBS (11.1)
Mon, Apr 14	5:00 A.M.	Pamper Your Feet NHPBS (11.1)
Tue, Apr 15	5:00 A.M.	Lymphatic Health Special NHPBS (11.1)
Wed, Apr 16	5:00 A.M.	Tai Chi with Tino NHPBS (11.1)