Exercising with Accessories -
sit and be fit

Wed, Mar 11 5:00 A.M. NHPBS (11.1)

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

Duration: 26 minutes and 46 seconds

Episode Number: 1313

All broadcast times for this episode: (show all)

Wed, Mar 11	5:00 A.M.	Exercising with Accessories NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Feb 8	5:00 A.M.	Reaction Time NHPBS (11.1)
Mon, Feb 9	5:00 A.M.	Balance NHPBS (11.1)
Tue, Feb 10	5:00 A.M.	March Your Way to Fitness NHPBS (11.1)
Wed, Feb 11	5:00 A.M.	Pelvic Floor NHPBS (11.1)
Thu, Feb 12	5:00 A.M.	Posture and Breathing NHPBS (11.1)
Fri, Feb 13	5:00 A.M.	Facial Exercises NHPBS (11.1)
Sat, Feb 14	5:00 A.M.	We've Gone Country NHPBS (11.1)
Sun, Feb 15	5:00 A.M.	Don't Forget Your Fingers NHPBS (11.1)
Mon, Feb 16	5:00 A.M.	Vestibular System NHPBS (11.1)
Tue, Feb 17	5:00 A.M.	Breathing NHPBS (11.1)
Wed, Feb 18	5:00 A.M.	Stretching NHPBS (11.1)
Thu, Feb 19	5:00 A.M.	Relaxation NHPBS (11.1)
Fri, Feb 20	5:00 A.M.	Maintain Independence NHPBS (11.1)
Sat, Feb 21	5:00 A.M.	Resistance Exercises NHPBS (11.1)
Sun, Feb 22	5:00 A.M.	Feel Your Best NHPBS (11.1)
Mon, Feb 23	5:00 A.M.	Fundamental Moves: NHPBS (11.1)