Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.
Duration: 27 minutes and 30 seconds
Episode Number: 1706
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Thu, Jul 31 | 5:00 A.M. | Tune Into Your Body NHPBS (11.1) |
Fri, Aug 1 | 5:00 A.M. | Rhythm and Exercise NHPBS (11.1) |
Sat, Aug 2 | 5:00 A.M. | Relieve Stress with Exercise NHPBS (11.1) |
Sun, Aug 3 | 5:00 A.M. | Tlc for Your Back NHPBS (11.1) |
Mon, Aug 4 | 5:00 A.M. | Another "Never Boring" Workout! NHPBS (11.1) |
Tue, Aug 5 | 5:00 A.M. | Fantastic Feet NHPBS (11.1) |
Wed, Aug 6 | 5:00 A.M. | Move and Be Fit NHPBS (11.1) |
Thu, Aug 7 | 5:00 A.M. | Exercise for Fun and Functional Independence NHPBS (11.1) |
Fri, Aug 8 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sat, Aug 9 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Sun, Aug 10 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Mon, Aug 11 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Tue, Aug 12 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Wed, Aug 13 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Thu, Aug 14 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
Fri, Aug 15 | 5:00 A.M. | Sit and Be Fit NHPBS (11.1) |
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