Lymphatic Health Special -
sit and be fit

Physical Therapist, Diana Smith, explains the role of the lymphatic system in removing toxins from the body. Mary Ann devotes this episode to a variety of movements and exercises that stimulate healthy lymphatic flow including a self-massage relaxation segment.

Episode Duration: 27 minutes and 30 seconds

Episode Number: 1706

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Tue, Jul 16	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Wed, Jul 17	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Thu, Jul 18	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Fri, Jul 19	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Sat, Jul 20	5:00 A.M.	Working The Core and More NHPBS (11.1)
Sun, Jul 21	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Mon, Jul 22	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Tue, Jul 23	5:00 A.M.	Balance Strategies NHPBS (11.1)
Wed, Jul 24	5:00 A.M.	Release Fascial Tension NHPBS (11.1)
Thu, Jul 25	5:00 A.M.	Slow Gentle Movements NHPBS (11.1)
Fri, Jul 26	5:00 A.M.	Head to Toe Fitness NHPBS (11.1)
Sat, Jul 27	5:00 A.M.	Spinal Flexibility NHPBS (11.1)
Sun, Jul 28	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Mon, Jul 29	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Tue, Jul 30	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, Jul 31	5:00 A.M.	Sit and Be Fit NHPBS (11.1)