Upbeat and Fun
sit and be fit

Fri, Nov 15 5:00 A.M. NHPBS (11.1)  

This energetic full body workout has a lot stomping and good hip movement for anyone confined to a wheelchair or chair.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1609

All broadcast times for this episode: (show all)

Fri, Nov 15 5:00 A.M. Upbeat and Fun     NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Nov 10 5:00 A.M. Somatosensory and Lymphatic Systems     NHPBS (11.1)
Mon, Nov 11 5:00 A.M. Neglected Areas of Body     NHPBS (11.1)
Tue, Nov 12 5:00 A.M. Diabetes and Peripheral Neuropathy     NHPBS (11.1)
Wed, Nov 13 5:00 A.M. Full Body Workout     NHPBS (11.1)
Thu, Nov 14 5:00 A.M. Brain and Balance     NHPBS (11.1)
Fri, Nov 15 5:00 A.M. Upbeat and Fun     NHPBS (11.1)
Sat, Nov 16 5:00 A.M. Be Happy     NHPBS (11.1)
Sun, Nov 17 5:00 A.M. Heel to Toe Functional Fitness     NHPBS (11.1)
Mon, Nov 18 5:00 A.M. Body Alignment and Core Strengthening     NHPBS (11.1)
Tue, Nov 19 5:00 A.M. Wake Your Body with Exercise     NHPBS (11.1)
Wed, Nov 20 5:00 A.M. Exercise Interventions for Functional Fitness     NHPBS (11.1)
Thu, Nov 21 5:00 A.M. Pamper Your Feet     NHPBS (11.1)
Fri, Nov 22 5:00 A.M. Lymphatic Health Special     NHPBS (11.1)
Sat, Nov 23 5:00 A.M. Tai Chi with Tino     NHPBS (11.1)
Sun, Nov 24 5:00 A.M. Brain and Balance     NHPBS (11.1)
Mon, Nov 25 5:03 A.M. Tone and Stretch     NHPBS (11.1)


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