Heel to Toe Functional Fitness -
sit and be fit

In this workout Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the "short foot" exercise.

Duration: 27 minutes and 31 seconds

Episode Number: 1701

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Dec 6	5:00 A.M.	Muscle Isolations NHPBS (11.1)
Sun, Dec 7	5:00 A.M.	Grow Strong Effortlessly NHPBS (11.1)
Mon, Dec 8	5:00 A.M.	Head to Toe - Tone, Stretch & Strengthen NHPBS (11.1)
Tue, Dec 9	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Wed, Dec 10	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Thu, Dec 11	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Fri, Dec 12	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Sat, Dec 13	5:00 A.M.	Exercise Potpourri NHPBS (11.1)
Sun, Dec 14	5:00 A.M.	Core Strength and Yoga Inspired Exercises NHPBS (11.1)
Mon, Dec 15	5:00 A.M.	Fun Exercises for the Core and More NHPBS (11.1)
Tue, Dec 16	5:00 A.M.	Overall Functional Fitness NHPBS (11.1)
Wed, Dec 17	5:00 A.M.	Working The Core and More NHPBS (11.1)
Thu, Dec 18	5:00 A.M.	All-Seated Workout NHPBS (11.1)
Fri, Dec 19	5:00 A.M.	Building Exercise Awareness NHPBS (11.1)
Sat, Dec 20	5:00 A.M.	Balance Strategies NHPBS (11.1)
Sun, Dec 21	5:00 A.M.	Release Fascial Tension NHPBS (11.1)