Fun Exercises for the Core and More -
sit and be fit

Mon, Dec 15 5:00 A.M. NHPBS (11.1)  

Mary Ann kicks off this lively episode with a variety of core strengthening exercises followed by a fast paced circulation segment. A small ball is used to improve grip strength, reaction time and finger dexterity. Weights are utilized to target muscles of the core, arms and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes the episode with a balance homework exercise.

Duration: 27 minutes and 30 seconds

Episode Number: 1810

All broadcast times for this episode: (show all)

Mon, Dec 15

5:00 A.M.

Fun Exercises for the Core and More     NHPBS (11.1)

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About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Visit the Sit and Be Fit web site

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