Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Thu, Oct 24 | 4:30 A.M. |
Yndi Awaken Flow
NH Create (11.4)
An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul. |
Sat, Oct 26 | 6:30 A.M. |
Practice to Release Tension (Water)
NH Create (11.4)
Rain soothes and helps bring our focus inward to relax. |
Sun, Oct 27 | 6:00 A.M. |
Yndi Flow Fundamentals
NHPBS (11.1)
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. |
Wed, Oct 30 | 6:30 A.M. |
Yndi Flow for the Knees, Back and Hips
NH Create (11.4)
A powerful and therapeutic practice to help heal the knees, back and hips. |
Wed, Oct 30 | 8:30 A.M. |
Yndi Flow for the Knees, Back and Hips
NH Create (11.4)
A powerful and therapeutic practice to help heal the knees, back and hips. |
Wed, Oct 30 | 2:30 P.M. |
Yndi Flow for the Knees, Back and Hips
NH Create (11.4)
A powerful and therapeutic practice to help heal the knees, back and hips. |
Thu, Oct 31 | 4:30 A.M. |
Yndi Flow for the Knees, Back and Hips
NH Create (11.4)
A powerful and therapeutic practice to help heal the knees, back and hips. |
Sat, Nov 2 | 6:30 A.M. |
Practice for Stability (Earth)
NH Create (11.4)
Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. |
Sun, Nov 3 | 6:00 A.M. |
Yndi Heart Opening Flow
NHPBS (11.1)
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. |
Wed, Nov 6 | 6:30 A.M. |
Yndi Flow Fundamentals
NH Create (11.4)
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. |
Wed, Nov 6 | 8:30 A.M. |
Yndi Flow Fundamentals
NH Create (11.4)
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. |
Wed, Nov 6 | 2:30 P.M. |
Yndi Flow Fundamentals
NH Create (11.4)
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. |
Thu, Nov 7 | 4:30 A.M. |
Yndi Flow Fundamentals
NH Create (11.4)
Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. |
Sat, Nov 9 | 6:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Sun, Nov 10 | 6:00 A.M. |
Yndi Fluid Flow
NHPBS (11.1)
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. |
Wed, Nov 13 | 6:30 A.M. |
Yndi Heart Opening Flow
NH Create (11.4)
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. |
Wed, Nov 13 | 8:30 A.M. |
Yndi Heart Opening Flow
NH Create (11.4)
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. |
Wed, Nov 13 | 2:30 P.M. |
Yndi Heart Opening Flow
NH Create (11.4)
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. |
Thu, Nov 14 | 4:30 A.M. |
Yndi Heart Opening Flow
NH Create (11.4)
This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. |
Sat, Nov 16 | 6:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Sun, Nov 17 | 6:00 A.M. |
Yndi Restorative Flow
NHPBS (11.1)
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. |
Wed, Nov 20 | 6:30 A.M. |
Yndi Fluid Flow
NH Create (11.4)
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. |
Wed, Nov 20 | 8:30 A.M. |
Yndi Fluid Flow
NH Create (11.4)
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. |
Wed, Nov 20 | 2:30 P.M. |
Yndi Fluid Flow
NH Create (11.4)
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. |
Thu, Nov 21 | 4:30 A.M. |
Yndi Fluid Flow
NH Create (11.4)
A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. |
Sat, Nov 23 | 6:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Sun, Nov 24 | 6:00 A.M. |
Yndi Awaken & Strengthen
NHPBS (11.1)
This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. |
Wed, Nov 27 | 6:30 A.M. |
Yndi Restorative Flow
NH Create (11.4)
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. |
Wed, Nov 27 | 8:30 A.M. |
Yndi Restorative Flow
NH Create (11.4)
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. |
Wed, Nov 27 | 2:30 P.M. |
Yndi Restorative Flow
NH Create (11.4)
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. |
Thu, Nov 28 | 4:30 A.M. |
Yndi Restorative Flow
NH Create (11.4)
Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. |
Sat, Nov 30 | 6:30 A.M. |
Practice for Stillness (Air)
NH Create (11.4)
One of the biggest gifts and most challenging to achieve is stillness and rest. |
Sun, Dec 1 | 6:00 A.M. |
Yndi Backbend Flow
NHPBS (11.1)
A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg