Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Wed, Dec 6 6:30 A.M. Practice for Stillness (Air)     NH Create (11.4)

One of the biggest gifts and most challenging to achieve is stillness and rest.

Wed, Dec 6 8:30 A.M. Practice for Stillness (Air)     NH Create (11.4)

One of the biggest gifts and most challenging to achieve is stillness and rest.

Wed, Dec 6 2:30 P.M. Practice for Stillness (Air)     NH Create (11.4)

One of the biggest gifts and most challenging to achieve is stillness and rest.

Thu, Dec 7 4:30 A.M. Practice for Stillness (Air)     NH Create (11.4)

One of the biggest gifts and most challenging to achieve is stillness and rest.

Wed, Dec 13 6:30 A.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Wed, Dec 13 8:30 A.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Wed, Dec 13 2:30 P.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Thu, Dec 14 4:30 A.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Wed, Dec 20 6:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out.

Wed, Dec 20 8:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out.

Wed, Dec 20 2:30 P.M. Practice for Introspection (Fire)     NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out.

Thu, Dec 21 4:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)

With the warmth of candlelight, bring your focus inward as you have a transformative yoga practice to strengthen you from the inside out.

Wed, Dec 27 6:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Wed, Dec 27 8:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Wed, Dec 27 2:30 P.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Thu, Dec 28 4:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Wed, Jan 3 6:30 A.M. Practice for Connection (Space)     NH Create (11.4)

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection.

Wed, Jan 3 8:30 A.M. Practice for Connection (Space)     NH Create (11.4)

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection.

Wed, Jan 3 2:30 P.M. Practice for Connection (Space)     NH Create (11.4)

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection.

Thu, Jan 4 4:30 A.M. Practice for Connection (Space)     NH Create (11.4)

Channel the nurturing energy of the moon as you move through a fluid practice with clear modifications in "Practice for Connection.

Wed, Jan 10 6:30 A.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Wed, Jan 10 8:30 A.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Wed, Jan 10 2:30 P.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Thu, Jan 11 4:30 A.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Fri, Jan 12 9:00 P.M. Yndi Awaken Flow     NH Create (11.4)

An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul.

Fri, Jan 12 9:30 P.M. Yndi Flow Fundamentals     NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.

Fri, Jan 12 10:00 P.M. Yndi Restorative Flow     NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.

Fri, Jan 12 10:30 P.M. Yndi Flow + Meditation     NH Create (11.4)

This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.

Fri, Jan 12 11:00 P.M. Yndi Balance     NH Create (11.4)

When we have better physical balance, we have better mental focus and clarity.

Fri, Jan 12 11:30 P.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Sat, Jan 13 12:00 A.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Sat, Jan 13 12:30 A.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Sat, Jan 13 1:00 A.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Sat, Jan 13 1:30 A.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Sat, Jan 13 10:00 A.M. Yndi Awaken Flow     NH Create (11.4)

An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul.

Sat, Jan 13 10:30 A.M. Yndi Flow Fundamentals     NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.

Sat, Jan 13 11:00 A.M. Yndi Restorative Flow     NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.

Sat, Jan 13 11:30 A.M. Yndi Flow + Meditation     NH Create (11.4)

This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.

Sat, Jan 13 12:00 P.M. Yndi Balance     NH Create (11.4)

When we have better physical balance, we have better mental focus and clarity.

Sat, Jan 13 12:30 P.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Sat, Jan 13 1:00 P.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Sat, Jan 13 1:30 P.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Sat, Jan 13 2:00 P.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Sat, Jan 13 2:30 P.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Sun, Jan 14 12:00 P.M. Yndi Awaken Flow     NH Create (11.4)

An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul.

Sun, Jan 14 12:30 P.M. Yndi Flow Fundamentals     NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.

Sun, Jan 14 1:00 P.M. Yndi Restorative Flow     NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.

Sun, Jan 14 1:30 P.M. Yndi Flow + Meditation     NH Create (11.4)

This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.

Sun, Jan 14 2:00 P.M. Yndi Balance     NH Create (11.4)

When we have better physical balance, we have better mental focus and clarity.

Sun, Jan 14 2:30 P.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Sun, Jan 14 3:00 P.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Sun, Jan 14 3:30 P.M. Practice to Ignite The Fire Within (Fire)     NH Create (11.4)

Our inner fire and source for confidence and willpower to go after what we need lies in the solar plexus, which is above the navel area in the abdomen.

Sun, Jan 14 4:00 P.M. Practice for Motivation (Fire)     NH Create (11.4)

Like flames of a fire, our self-discipline fuels the transformation.

Sun, Jan 14 4:30 P.M. Practice for Expansion (Space)     NH Create (11.4)

Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.

Sun, Jan 14 9:00 P.M. Yndi Awaken Flow     NH Create (11.4)

An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul.

Sun, Jan 14 9:30 P.M. Yndi Flow Fundamentals     NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.


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Yndi Yoga By Episode



NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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This Old House | E8 | Lexington Modern | Drop in the Gutter
Ask This Old House | E8 | Winter Prep, Miter Saw Station | Ask This Old House
Now and Then - The Last Beatles Song (Short Film) | Now and Then - The Last Beatles Song (Short Film)
America ReFramed | Town Destroyer
Great Performances | Message In A Bottle
NOVA | Ancient Earth: Humans
Austin City Limits | Margo Price / Molly Tuttle & Golden Highway
The Caverns Sessions | DELLA MAE
Secrets of the Dead | Death in Britannia
Little Bird | Bineshi Kwe
Nature | Deep Feelings | Spy in the Ocean
American Experience | The War on Disco
Antiques Roadshow | Thrills & Chills
Native America | Warrior Spirit
Next at the Kennedy Center | Embracing Duality: Modern Indigenous Culture
Hotel Portofino | Comings Together
Annika | Episode 4
World on Fire | Episode 2
The American Buffalo | Blood Memory
America Outdoors with Baratunde Thurston | Maine: Embrace the Cold
Taco Mafia | Inspiracion
Power Trip: The Story of Energy | Globalization
American Masters | Max Roach: The Drum Also Waltzes
Rick Steves' Europe | Rick Steves' Europe: Art of Prehistoric Europe
Evolution Earth | Grasslands
POV | Murders That Matter
Becoming Frida Kahlo | A Star Is Born
Hispanic Heritage Awards | 36th Hispanic Heritage Awards
Independent Lens | Sansón and Me
Cook's Country | Fish Tacos and Fried Shrimp
Unforgotten | Episode 4