Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Sat, Apr 20 6:30 A.M. Roots     NH Create (11.4)

"Our roots ground us and bring us nourishment.

Sun, Apr 21 6:00 A.M. Truth     NHPBS (11.1)

"Every seeker is searching for some form of truth at the core of their quest.

Wed, Apr 24 6:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Wed, Apr 24 8:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Wed, Apr 24 2:30 P.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Thu, Apr 25 4:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)

Connect to the infinite healing power of the ocean in "Practice for Fluidity.

Sat, Apr 27 6:30 A.M. Truth     NH Create (11.4)

"Every seeker is searching for some form of truth at the core of their quest.

Sun, Apr 28 6:00 A.M. Acceptance     NHPBS (11.1)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.

Wed, May 1 6:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)

Rain soothes and helps bring our focus inward to relax.

Wed, May 1 8:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)

Rain soothes and helps bring our focus inward to relax.

Wed, May 1 2:30 P.M. Practice to Release Tension (Water)     NH Create (11.4)

Rain soothes and helps bring our focus inward to relax.

Thu, May 2 4:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)

Rain soothes and helps bring our focus inward to relax.

Sat, May 4 6:30 A.M. Acceptance     NH Create (11.4)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.

Sun, May 5 6:00 A.M. Patience     NHPBS (11.1)

"Let go of the need to control. Know that things are being worked out as they should be.

Wed, May 8 6:30 A.M. Practice for Stability (Earth)     NH Create (11.4)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability.

Wed, May 8 8:30 A.M. Practice for Stability (Earth)     NH Create (11.4)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability.

Wed, May 8 2:30 P.M. Practice for Stability (Earth)     NH Create (11.4)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability.

Thu, May 9 4:30 A.M. Practice for Stability (Earth)     NH Create (11.4)

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability.

Sat, May 11 6:30 A.M. Patience     NH Create (11.4)

"Let go of the need to control. Know that things are being worked out as they should be.

Sun, May 12 6:00 A.M. Courage     NHPBS (11.1)

"Recognize the warrior in you and harness your passions so that they work for you and not against you.

Wed, May 15 6:30 A.M. Practice for Groundedness (Earth)     NH Create (11.4)

Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system.

Wed, May 15 8:30 A.M. Practice for Groundedness (Earth)     NH Create (11.4)

Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system.

Wed, May 15 2:30 P.M. Practice for Groundedness (Earth)     NH Create (11.4)

Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system.

Thu, May 16 4:30 A.M. Practice for Groundedness (Earth)     NH Create (11.4)

Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system.

Sat, May 18 4:30 A.M. Courage     NHPBS (11.1)

"Recognize the warrior in you and harness your passions so that they work for you and not against you.

Sat, May 18 6:30 A.M. Courage     NH Create (11.4)

"Recognize the warrior in you and harness your passions so that they work for you and not against you.

Sun, May 19 6:00 A.M. Key     NHPBS (11.1)

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.

Wed, May 22 6:30 A.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Wed, May 22 8:30 A.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Wed, May 22 2:30 P.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Thu, May 23 4:30 A.M. Practice to Orient Yourself (Earth)     NH Create (11.4)

Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere.

Sat, May 25 4:30 A.M. Key     NHPBS (11.1)

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.

Sat, May 25 6:30 A.M. Key     NH Create (11.4)

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.

Sun, May 26 6:00 A.M. Vision     NHPBS (11.1)

"Vision helps clarify distant goals, making them visible and more attainable.

Wed, May 29 6:30 A.M. Practice for Lightness (Air)     NH Create (11.4)

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection.

Wed, May 29 8:30 A.M. Practice for Lightness (Air)     NH Create (11.4)

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection.

Wed, May 29 2:30 P.M. Practice for Lightness (Air)     NH Create (11.4)

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection.

Thu, May 30 4:30 A.M. Practice for Lightness (Air)     NH Create (11.4)

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection.

Sat, Jun 1 6:30 A.M. Vision     NH Create (11.4)

"Vision helps clarify distant goals, making them visible and more attainable.


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Yndi Yoga By Episode



NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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NHPBS NHPBS Passport Passport

Ask This Old House | E18 | Shade Sod, Rocky Canyon Rustic | Ask This Old House
This Old House | E18 | Glen Ridge Generational | Vintage
Alice & Jack | Episode 1
Nolly | Episode 2
Antiques Roadshow | LSU Rural Life Museum, Hour 2
History with David Rubenstein | Jeffrey Frank
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Great Performances | George Jones: Still Playin' Possum
Nature | Patrick and the Whale
NOVA | Building the Eiffel Tower
Finding Your Roots | Mean Streets
Local, USA | In the Bubble with Jaime
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.
ROAR: The Story of the Southern Columbia Football Tigers | ROAR: The Story of the Southern Columbia Football Tigers
POV | Brief Tender Light
America's Test Kitchen | Multicooker Perfection
Independent Lens | Beyond Utopia
All Creatures Great and Small | Episode 7
Miss Scarlet & The Duke | Episode 6: The Fugitive
American Masters | HOPPER: An American love story (ASL + Audio Description)
Next at the Kennedy Center | Cynthia Erivo & Friends: A New Year's Eve Celebration
CHILDREN IN CRISIS: The Story of CHIP | CHILDREN IN CRISIS: The Story of CHIP
America ReFramed | By Water
Funny Woman | Episode 1
Mary Berry's Highland Christmas | Mary Berry's Highland Christmas
Christmas With The Tabernacle Choir | Season of Light: Christmas with The Tabernacle Choir