Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Sun, Mar 30	6:00 A.M.	Practice for Expansion (Space) NHPBS (11.1) Allow your body and presence to take up space in "Practice for Expansion" as you channel the expansive energy of the universe.
Wed, Apr 2	6:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Wed, Apr 2	8:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Wed, Apr 2	2:30 P.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Thu, Apr 3	4:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Sat, Apr 5	6:30 A.M.	Universe NH Create (11.4) "Everything is interconnected; change in one place can cause change in another.
Sun, Apr 6	6:00 A.M.	Structure NHPBS (11.1) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, Apr 9	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Wed, Apr 9	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Wed, Apr 9	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Thu, Apr 10	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Sat, Apr 12	6:30 A.M.	Yndi Fusion NH Create (11.4) A dynamic and transformational yoga practice fusing together different disciplines of yoga, nestled in an otherworldly outdoor environment that eliminates distraction.
Sun, Apr 13	6:00 A.M.	Roots NHPBS (11.1) "Our roots ground us and bring us nourishment.
Wed, Apr 16	6:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Wed, Apr 16	8:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Wed, Apr 16	2:30 P.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Thu, Apr 17	4:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Sat, Apr 19	6:30 A.M.	Yndi Awaken Flow NH Create (11.4) An invigorating, fluid flow, immersed in magical sunlight, to awaken your senses and soul.
Sun, Apr 20	6:00 A.M.	Truth NHPBS (11.1) "Every seeker is searching for some form of truth at the core of their quest.
Wed, Apr 23	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Apr 23	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Apr 23	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Thu, Apr 24	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Sat, Apr 26	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4) A powerful and therapeutic practice to help heal the knees, back and hips.
Sun, Apr 27	6:00 A.M.	Acceptance NHPBS (11.1) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Apr 30	6:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Apr 30	8:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Apr 30	2:30 P.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Thu, May 1	4:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Sun, May 4	6:00 A.M.	Patience NHPBS (11.1) "Let go of the need to control. Know that things are being worked out as they should be.
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1) "Recognize the warrior in you and harness your passions so that they work for you and not against you.