Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Thu, Jan 22	4:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Sat, Jan 24	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4) A powerful and therapeutic practice to help heal the knees, back and hips.
Sun, Jan 25	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1) Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.
Wed, Jan 28	6:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Jan 28	8:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Jan 28	2:30 P.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Thu, Jan 29	4:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Sat, Jan 31	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4) Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.
Sun, Feb 1	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Wed, Feb 4	6:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, Feb 4	8:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, Feb 4	2:30 P.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Thu, Feb 5	4:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Sat, Feb 7	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Sun, Feb 8	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Wed, Feb 11	6:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, Feb 11	8:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, Feb 11	2:30 P.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Thu, Feb 12	4:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Sun, Feb 15	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Sun, Feb 22	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.