Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Wed, May 14	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, May 15	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Sun, May 18	6:00 A.M.	Key NHPBS (11.1) "The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.
Wed, May 21	6:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, May 21	8:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, May 21	2:30 P.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Thu, May 22	4:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1) "Vision helps clarify distant goals, making them visible and more attainable.
Wed, May 28	6:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, May 28	8:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, May 28	2:30 P.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Thu, May 29	4:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Sat, May 31	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Sun, Jun 1	6:00 A.M.	Adventure NHPBS (11.1) "Explore with wonder and openness to become the expanded hero of your life.
Wed, Jun 4	6:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Wed, Jun 4	8:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Wed, Jun 4	2:30 P.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Thu, Jun 5	4:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Sat, Jun 7	6:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Sun, Jun 8	6:00 A.M.	Transformation NHPBS (11.1) "From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal.
Wed, Jun 11	6:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Jun 11	8:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Jun 11	2:30 P.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Thu, Jun 12	4:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Sat, Jun 14	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Sun, Jun 15	6:00 A.M.	Magic NHPBS (11.1) "Magic lifts the everyday into an enchanted realm.
Wed, Jun 18	6:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, Jun 18	8:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, Jun 18	2:30 P.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Thu, Jun 19	4:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Sat, Jun 21	6:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Sun, Jun 22	6:00 A.M.	Spirit NHPBS (11.1) "Spirit is the force that animates us; it is the energy that powers the universe.
Wed, Jun 25	6:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, Jun 25	8:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, Jun 25	2:30 P.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Thu, Jun 26	4:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.