Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Apr 20 | 6:30 A.M. |
Roots
NH Create (11.4)
"Our roots ground us and bring us nourishment. |
Sun, Apr 21 | 6:00 A.M. |
Truth
NHPBS (11.1)
"Every seeker is searching for some form of truth at the core of their quest. |
Wed, Apr 24 | 6:30 A.M. |
Practice for Fluidity (Water)
NH Create (11.4)
Connect to the infinite healing power of the ocean in "Practice for Fluidity. |
Wed, Apr 24 | 8:30 A.M. |
Practice for Fluidity (Water)
NH Create (11.4)
Connect to the infinite healing power of the ocean in "Practice for Fluidity. |
Wed, Apr 24 | 2:30 P.M. |
Practice for Fluidity (Water)
NH Create (11.4)
Connect to the infinite healing power of the ocean in "Practice for Fluidity. |
Thu, Apr 25 | 4:30 A.M. |
Practice for Fluidity (Water)
NH Create (11.4)
Connect to the infinite healing power of the ocean in "Practice for Fluidity. |
Sat, Apr 27 | 6:30 A.M. |
Truth
NH Create (11.4)
"Every seeker is searching for some form of truth at the core of their quest. |
Sun, Apr 28 | 6:00 A.M. |
Acceptance
NHPBS (11.1)
"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment. |
Wed, May 1 | 6:30 A.M. |
Practice to Release Tension (Water)
NH Create (11.4)
Rain soothes and helps bring our focus inward to relax. |
Wed, May 1 | 8:30 A.M. |
Practice to Release Tension (Water)
NH Create (11.4)
Rain soothes and helps bring our focus inward to relax. |
Wed, May 1 | 2:30 P.M. |
Practice to Release Tension (Water)
NH Create (11.4)
Rain soothes and helps bring our focus inward to relax. |
Thu, May 2 | 4:30 A.M. |
Practice to Release Tension (Water)
NH Create (11.4)
Rain soothes and helps bring our focus inward to relax. |
Sat, May 4 | 6:30 A.M. |
Acceptance
NH Create (11.4)
"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment. |
Sun, May 5 | 6:00 A.M. |
Patience
NHPBS (11.1)
"Let go of the need to control. Know that things are being worked out as they should be. |
Wed, May 8 | 6:30 A.M. |
Practice for Stability (Earth)
NH Create (11.4)
Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. |
Wed, May 8 | 8:30 A.M. |
Practice for Stability (Earth)
NH Create (11.4)
Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. |
Wed, May 8 | 2:30 P.M. |
Practice for Stability (Earth)
NH Create (11.4)
Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. |
Thu, May 9 | 4:30 A.M. |
Practice for Stability (Earth)
NH Create (11.4)
Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. |
Sat, May 11 | 6:30 A.M. |
Patience
NH Create (11.4)
"Let go of the need to control. Know that things are being worked out as they should be. |
Sun, May 12 | 6:00 A.M. |
Courage
NHPBS (11.1)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Wed, May 15 | 6:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Wed, May 15 | 8:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Wed, May 15 | 2:30 P.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Thu, May 16 | 4:30 A.M. |
Practice for Groundedness (Earth)
NH Create (11.4)
Nestled in an infinite field of flowers, "Practice for Groundedness" connects you to the energy of the earth and at the same time provides a treat for your nervous system. |
Sat, May 18 | 4:30 A.M. |
Courage
NHPBS (11.1)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Sat, May 18 | 6:30 A.M. |
Courage
NH Create (11.4)
"Recognize the warrior in you and harness your passions so that they work for you and not against you. |
Sun, May 19 | 6:00 A.M. |
Key
NHPBS (11.1)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Wed, May 22 | 6:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Wed, May 22 | 8:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Wed, May 22 | 2:30 P.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Thu, May 23 | 4:30 A.M. |
Practice to Orient Yourself (Earth)
NH Create (11.4)
Framed by an arching passageway of trees with light seeping in, "Practice to Orient Yourself" is a spherical practice that increases your range of motion as you move and stretch in all directions representing the earth as a sphere. |
Sat, May 25 | 4:30 A.M. |
Key
NHPBS (11.1)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Sat, May 25 | 6:30 A.M. |
Key
NH Create (11.4)
"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open. |
Sun, May 26 | 6:00 A.M. |
Vision
NHPBS (11.1)
"Vision helps clarify distant goals, making them visible and more attainable. |
Wed, May 29 | 6:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Wed, May 29 | 8:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Wed, May 29 | 2:30 P.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Thu, May 30 | 4:30 A.M. |
Practice for Lightness (Air)
NH Create (11.4)
Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. |
Sat, Jun 1 | 6:30 A.M. |
Vision
NH Create (11.4)
"Vision helps clarify distant goals, making them visible and more attainable. |
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