Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Wed, Apr 30	6:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Apr 30	8:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Apr 30	2:30 P.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Thu, May 1	4:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Sat, May 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4) Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing.
Sun, May 4	6:00 A.M.	Patience NHPBS (11.1) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, May 7	6:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Wed, May 7	8:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Wed, May 7	2:30 P.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Thu, May 8	4:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Sat, May 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, May 14	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, May 15	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Sun, May 18	6:00 A.M.	Key NHPBS (11.1) "The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.
Wed, May 21	6:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, May 21	8:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, May 21	2:30 P.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Thu, May 22	4:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1) "Vision helps clarify distant goals, making them visible and more attainable.
Wed, May 28	6:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, May 28	8:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, May 28	2:30 P.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Thu, May 29	4:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Sat, May 31	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Sun, Jun 1	6:00 A.M.	Adventure NHPBS (11.1) "Explore with wonder and openness to become the expanded hero of your life.
Sun, Jun 8	6:00 A.M.	Transformation NHPBS (11.1) "From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal.