Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4) This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart.
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4) "Magic lifts the everyday into an enchanted realm.
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4) A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings.
Sat, Sep 27	6:30 A.M.	Spirit NH Create (11.4) "Spirit is the force that animates us; it is the energy that powers the universe.
Sun, Sep 28	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Oct 1	6:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Wed, Oct 1	8:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Wed, Oct 1	2:30 P.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Thu, Oct 2	4:30 A.M.	Yndi Restorative Flow NH Create (11.4) Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind.
Sat, Oct 4	6:30 A.M.	Universe NH Create (11.4) "Everything is interconnected; change in one place can cause change in another.
Sun, Oct 5	6:00 A.M.	Structure NHPBS (11.1) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, Oct 8	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Wed, Oct 8	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Wed, Oct 8	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Thu, Oct 9	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4) This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing.
Sat, Oct 11	6:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Sun, Oct 12	6:00 A.M.	Roots NHPBS (11.1) "Our roots ground us and bring us nourishment.
Wed, Oct 15	6:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Wed, Oct 15	8:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1) "Every seeker is searching for some form of truth at the core of their quest.
Wed, Oct 22	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Oct 22	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Oct 22	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Thu, Oct 23	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Sat, Oct 25	6:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Sun, Oct 26	6:00 A.M.	Acceptance NHPBS (11.1) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.