Yndi Yoga

Travel through atmospheric environments and custom soundscapes with YNDI YOGA. The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul. The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4) A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends.
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1) "Every seeker is searching for some form of truth at the core of their quest.
Wed, Oct 22	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Oct 22	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Wed, Oct 22	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Thu, Oct 23	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4) This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace.
Sat, Oct 25	6:30 A.M.	Truth NH Create (11.4) "Every seeker is searching for some form of truth at the core of their quest.
Sun, Oct 26	6:00 A.M.	Acceptance NHPBS (11.1) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Wed, Oct 29	6:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Oct 29	8:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Wed, Oct 29	2:30 P.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Thu, Oct 30	4:30 A.M.	Yndi Balance NH Create (11.4) When we have better physical balance, we have better mental focus and clarity.
Sat, Nov 1	6:30 A.M.	Acceptance NH Create (11.4) "Acceptance is acknowledging that as things are, is exactly the way they should be at this moment.
Sun, Nov 2	6:00 A.M.	Patience NHPBS (11.1) "Let go of the need to control. Know that things are being worked out as they should be.
Wed, Nov 5	6:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Wed, Nov 5	8:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Wed, Nov 5	2:30 P.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Thu, Nov 6	4:30 A.M.	Yndi Restore NH Create (11.4) Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment.
Sat, Nov 8	6:30 A.M.	Patience NH Create (11.4) "Let go of the need to control. Know that things are being worked out as they should be.
Sun, Nov 9	6:00 A.M.	Courage NHPBS (11.1) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Wed, Nov 12	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, Nov 13	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, Nov 15	6:30 A.M.	Courage NH Create (11.4) "Recognize the warrior in you and harness your passions so that they work for you and not against you.
Sun, Nov 16	6:00 A.M.	Key NHPBS (11.1) "The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.
Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Wed, Nov 19	2:30 P.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4) "A structure follows a set of predictable rules and fundamental laws; it brings order to chaos.
Sat, Nov 22	6:30 A.M.	Key NH Create (11.4) "The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open.
Sun, Nov 23	6:00 A.M.	Vision NHPBS (11.1) "Vision helps clarify distant goals, making them visible and more attainable.
Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Wed, Nov 26	2:30 P.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.
Thu, Nov 27	4:30 A.M.	Roots NH Create (11.4) "Our roots ground us and bring us nourishment.