"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 307
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Jan 1 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, Jan 1 | 8:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, Jan 1 | 2:30 P.M. | Yndi Restore NH Create (11.4) |
Thu, Jan 2 | 4:30 A.M. | Yndi Restore NH Create (11.4) |
Fri, Jan 3 | 9:00 P.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Fri, Jan 3 | 10:30 P.M. | Patience NH Create (11.4) |
Sat, Jan 4 | 12:00 A.M. | Transformation NH Create (11.4) |
Sat, Jan 4 | 6:30 A.M. | Practice for Expansion (Space) NH Create (11.4) |
Sat, Jan 4 | 10:00 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sat, Jan 4 | 11:30 A.M. | Patience NH Create (11.4) |
Sat, Jan 4 | 1:00 P.M. | Transformation NH Create (11.4) |
Sun, Jan 5 | 6:00 A.M. | Practice for Balance (Water) NHPBS (11.1) |
Sun, Jan 5 | 12:00 P.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sun, Jan 5 | 1:30 P.M. | Patience NH Create (11.4) |
Sun, Jan 5 | 3:00 P.M. | Transformation NH Create (11.4) |
Sun, Jan 5 | 9:00 P.M. | Yndi Awaken & Strengthen NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg