"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 307
Sun, Aug 18 | 6:00 A.M. | Key NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Jul 17 | 6:30 A.M. | Structure NH Create (11.4) |
Wed, Jul 17 | 8:30 A.M. | Structure NH Create (11.4) |
Wed, Jul 17 | 2:30 P.M. | Structure NH Create (11.4) |
Thu, Jul 18 | 4:30 A.M. | Structure NH Create (11.4) |
Sat, Jul 20 | 6:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Sun, Jul 21 | 6:00 A.M. | Truth NHPBS (11.1) |
Wed, Jul 24 | 6:30 A.M. | Roots NH Create (11.4) |
Wed, Jul 24 | 8:30 A.M. | Roots NH Create (11.4) |
Wed, Jul 24 | 2:30 P.M. | Roots NH Create (11.4) |
Thu, Jul 25 | 4:30 A.M. | Roots NH Create (11.4) |
Sat, Jul 27 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Jul 28 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Jul 31 | 6:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 8:30 A.M. | Truth NH Create (11.4) |
Wed, Jul 31 | 2:30 P.M. | Truth NH Create (11.4) |
Thu, Aug 1 | 4:30 A.M. | Truth NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg