Key -
yndi yoga

Sun, Nov 16 6:00 A.M. NHPBS (11.1)  

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.

Duration: 26 minutes and 45 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Sun, Nov 16	6:00 A.M.	Key     NHPBS (11.1)
Sat, Nov 22	6:30 A.M.	Key     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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