Key -
yndi yoga

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.

Duration: 26 minutes and 46 seconds

Episode Number: 307

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Mar 19	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Mar 19	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Mar 19	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Mar 20	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Mar 22	6:30 A.M.	Magic NH Create (11.4)
Sun, Mar 23	6:00 A.M.	Practice for Connection (Space) NHPBS (11.1)
Wed, Mar 26	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Mar 27	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Mar 29	6:30 A.M.	Spirit NH Create (11.4)
Sun, Mar 30	6:00 A.M.	Practice for Expansion (Space) NHPBS (11.1)
Wed, Apr 2	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Apr 3	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)