"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.
Duration: 26 minutes and 46 seconds
Episode Number: 307
Sun, May 18 | 6:00 A.M. | Key NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sun, Apr 20 | 6:00 A.M. | Truth NHPBS (11.1) |
Wed, Apr 23 | 6:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Wed, Apr 23 | 8:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Wed, Apr 23 | 2:30 P.M. | Yndi Flow + Meditation NH Create (11.4) |
Thu, Apr 24 | 4:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Sat, Apr 26 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Apr 27 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Apr 30 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 8:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 2:30 P.M. | Yndi Balance NH Create (11.4) |
Thu, May 1 | 4:30 A.M. | Yndi Balance NH Create (11.4) |
Sat, May 3 | 6:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sun, May 4 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 7 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 8:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 2:30 P.M. | Yndi Restore NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg