Key
yndi yoga

Sun, May 18 6:00 A.M. NHPBS (11.1)  

"The key gives you the power to cross thresholds and open locked doors to new realms you feel have been inaccessible, doors you would truly like to open." Filmed through an open doorway representing the key that unlocks passageways, this fluid YNDI practice incorporates a variation of postures including twists and revolving of the spine to detox your body, unlock blockages, and clear away obstacles on your path. The practice is sealed with a yoga mudra (hand seal) to feel the heart open and emerge from the light within.

Duration: 26 minutes and 46 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Sun, May 18 6:00 A.M. Key     NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sun, Apr 20 6:00 A.M. Truth     NHPBS (11.1)
Wed, Apr 23 6:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Wed, Apr 23 8:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Wed, Apr 23 2:30 P.M. Yndi Flow + Meditation     NH Create (11.4)
Thu, Apr 24 4:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Sat, Apr 26 6:30 A.M. Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Sun, Apr 27 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Apr 30 6:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Apr 30 8:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Apr 30 2:30 P.M. Yndi Balance     NH Create (11.4)
Thu, May 1 4:30 A.M. Yndi Balance     NH Create (11.4)
Sat, May 3 6:30 A.M. Yndi Flow Fundamentals     NH Create (11.4)
Sun, May 4 6:00 A.M. Patience     NHPBS (11.1)
Wed, May 7 6:30 A.M. Yndi Restore     NH Create (11.4)
Wed, May 7 8:30 A.M. Yndi Restore     NH Create (11.4)
Wed, May 7 2:30 P.M. Yndi Restore     NH Create (11.4)


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