Patience -
yndi yoga

Sun, Aug 4 6:00 A.M. NHPBS (11.1)

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 305

All broadcast times for this episode: (show all)

Sun, Aug 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, Aug 14	6:30 A.M.	Patience NH Create (11.4)
Wed, Aug 14	8:30 A.M.	Patience NH Create (11.4)
Wed, Aug 14	2:30 P.M.	Patience NH Create (11.4)
Thu, Aug 15	4:30 A.M.	Patience NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Magic

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 17	6:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	8:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	2:30 P.M.	Structure NH Create (11.4)
Thu, Jul 18	4:30 A.M.	Structure NH Create (11.4)
Sat, Jul 20	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jul 21	6:00 A.M.	Truth NHPBS (11.1)
Wed, Jul 24	6:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	8:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	2:30 P.M.	Roots NH Create (11.4)
Thu, Jul 25	4:30 A.M.	Roots NH Create (11.4)
Sat, Jul 27	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Jul 31	6:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	8:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	2:30 P.M.	Truth NH Create (11.4)
Thu, Aug 1	4:30 A.M.	Truth NH Create (11.4)