Patience -
yndi yoga

Sun, Nov 2 6:00 A.M. NHPBS (11.1)

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Duration: 26 minutes and 46 seconds

Episode Number: 305

All broadcast times for this episode: (show all)

Sun, Nov 2	6:00 A.M.	Patience NHPBS (11.1)
Sat, Nov 8	6:30 A.M.	Patience NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Oct 9	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Oct 11	6:30 A.M.	Structure NH Create (11.4)
Sun, Oct 12	6:00 A.M.	Roots NHPBS (11.1)
Wed, Oct 15	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1)
Wed, Oct 22	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Oct 22	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Oct 22	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Oct 23	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Oct 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Oct 26	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Oct 29	6:30 A.M.	Yndi Balance NH Create (11.4)