Patience -
yndi yoga

Sun, May 5 6:00 A.M. NHPBS (11.1)

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 305

All broadcast times for this episode: (show all)

Sun, May 5	6:00 A.M.	Patience NHPBS (11.1)
Sat, May 11	6:30 A.M.	Patience NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Truth

Vision

Patience

Adventure

Future Broadcast times for "Yndi Yoga": (show all)

Thu, May 2	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, May 4	6:30 A.M.	Acceptance NH Create (11.4)
Sun, May 5	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 8	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	2:30 P.M.	Practice for Stability (Earth) NH Create (11.4)
Thu, May 9	4:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Sat, May 11	6:30 A.M.	Patience NH Create (11.4)
Sun, May 12	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 15	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Wed, May 15	8:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Wed, May 15	2:30 P.M.	Practice for Groundedness (Earth) NH Create (11.4)
Thu, May 16	4:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Sat, May 18	4:30 A.M.	Courage NHPBS (11.1)
Sat, May 18	6:30 A.M.	Courage NH Create (11.4)
Sun, May 19	6:00 A.M.	Key NHPBS (11.1)