Transformation -
yndi yoga

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

Duration: 26 minutes and 46 seconds

Episode Number: 310

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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