Transformation
yndi yoga

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, Jul 13 6:30 A.M. Yndi Fusion     NH Create (11.4)
Sun, Jul 14 6:00 A.M. Roots     NHPBS (11.1)
Wed, Jul 17 6:30 A.M. Structure     NH Create (11.4)
Wed, Jul 17 8:30 A.M. Structure     NH Create (11.4)
Wed, Jul 17 2:30 P.M. Structure     NH Create (11.4)
Thu, Jul 18 4:30 A.M. Structure     NH Create (11.4)
Sat, Jul 20 6:30 A.M. Yndi Awaken Flow     NH Create (11.4)
Sun, Jul 21 6:00 A.M. Truth     NHPBS (11.1)
Wed, Jul 24 6:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 8:30 A.M. Roots     NH Create (11.4)
Wed, Jul 24 2:30 P.M. Roots     NH Create (11.4)
Thu, Jul 25 4:30 A.M. Roots     NH Create (11.4)
Sat, Jul 27 6:30 A.M. Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Sun, Jul 28 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Jul 31 6:30 A.M. Truth     NH Create (11.4)
Wed, Jul 31 8:30 A.M. Truth     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Grantchester | Episode 1
Professor T | Heir to the Throne
D.I. Ray | Rivals
Local, USA | Public Enemies, Private Friends
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Antiques Roadshow | I Was There
Nature | Wild Ireland: Kingdom of Stone
Great Performances | Audra McDonald at the London Palladium
Poetry in America | Steps
The Ghost Army | The Ghost Army
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
MaryLand | Episode 3
Guilt | Episode 1
American Experience | The Riot Report
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Changing Planet | Coral Special
Through Our Eyes | Uprooted
Next at the Kennedy Center | Joshua Redman where are we
Julius Caesar: The Making of a Dictator | Ides of March
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Gershwin Prize | Elton John and Bernie Taupin: Gershwin Prize
Alice & Jack | Episode 1
Nolly | Episode 2
Dante: Inferno to Paradise | Part One: The Inferno
POV | unseen
History with David Rubenstein | Jeffrey Frank