Transformation -
yndi yoga

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 310

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Transformation

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Oct 26	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Oct 30	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Oct 31	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sat, Nov 2	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Sun, Nov 3	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Wed, Nov 6	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Thu, Nov 7	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Nov 9	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Sun, Nov 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Wed, Nov 13	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Nov 13	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)