Transformation -
yndi yoga

Sun, Dec 7 6:00 A.M. NHPBS (11.1)

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

Duration: 26 minutes and 46 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Sun, Dec 7	6:00 A.M.	Transformation NHPBS (11.1)
Sat, Dec 13	6:30 A.M.	Transformation NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Awaken Flow

Transformation

Key

Acceptance

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 15	6:30 A.M.	Courage NH Create (11.4)
Sun, Nov 16	6:00 A.M.	Key NHPBS (11.1)
Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	2:30 P.M.	Structure NH Create (11.4)
Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)
Sat, Nov 22	6:30 A.M.	Key NH Create (11.4)
Sun, Nov 23	6:00 A.M.	Vision NHPBS (11.1)
Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	2:30 P.M.	Roots NH Create (11.4)
Thu, Nov 27	4:30 A.M.	Roots NH Create (11.4)
Sat, Nov 29	6:30 A.M.	Vision NH Create (11.4)
Sun, Nov 30	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Dec 3	6:30 A.M.	Truth NH Create (11.4)
Wed, Dec 3	8:30 A.M.	Truth NH Create (11.4)