Transformation -
yndi yoga

"From each cell in our body to our entire emotional landscape, we ourselves are under constant renewal." This is a vigorous vinyasa to revitalize and empower. Through an all-encompassing practice that will challenge, strengthen, and stretch your body and mind, you will feel the power of transformation. We need to release the old to make space for the new. The powerful, physical practice helps prepare the mind for meditation. The practice at the ocean closes with a meditation to sink into the lower depths of consciousness - underscored by beautiful underwater footage.

Duration: 26 minutes and 46 seconds

Episode Number: 310

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Transformation

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Dec 24	6:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	8:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	2:30 P.M.	Courage NH Create (11.4)
Thu, Dec 25	4:30 A.M.	Courage NH Create (11.4)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Dec 28	6:00 A.M.	Universe NHPBS (11.1)
Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	2:30 P.M.	Key NH Create (11.4)
Thu, Jan 1	4:30 A.M.	Key NH Create (11.4)
Fri, Jan 2	9:30 P.M.	Courage NH Create (11.4)
Sat, Jan 3	12:00 A.M.	Truth NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Universe NH Create (11.4)
Sat, Jan 3	10:30 A.M.	Courage NH Create (11.4)
Sat, Jan 3	1:00 P.M.	Truth NH Create (11.4)
Sun, Jan 4	6:00 A.M.	Yndi Fusion NHPBS (11.1)