Yndi Awaken & Strengthen -
yndi yoga

Wed, Oct 8 6:30 A.M. NH Create (11.4)

This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

Duration: 26 minutes and 45 seconds

Episode Number: 108

All broadcast times for this episode: (show all)

Wed, Oct 8	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Oct 9	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Awaken & Strengthen

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Sep 13	6:30 A.M.	Transformation NH Create (11.4)
Sun, Sep 14	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Sep 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Sep 28	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Oct 1	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)