Yndi Awaken & Strengthen -
yndi yoga

Sun, Feb 22 6:00 A.M. NHPBS (11.1)

This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

Duration: 26 minutes and 46 seconds

Episode Number: 108

All broadcast times for this episode: (show all)

Sun, Feb 22	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Awaken & Strengthen

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Jan 22	4:30 A.M.	Truth NH Create (11.4)
Sat, Jan 24	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jan 25	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Jan 28	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Jan 29	4:30 A.M.	Acceptance NH Create (11.4)
Sat, Jan 31	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, Feb 1	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Wed, Feb 4	6:30 A.M.	Patience NH Create (11.4)
Wed, Feb 4	8:30 A.M.	Patience NH Create (11.4)
Wed, Feb 4	2:30 P.M.	Patience NH Create (11.4)
Thu, Feb 5	4:30 A.M.	Patience NH Create (11.4)
Sat, Feb 7	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, Feb 8	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Wed, Feb 11	6:30 A.M.	Courage NH Create (11.4)