Yndi Awaken & Strengthen -
yndi yoga

Sun, Nov 24 6:00 A.M. NHPBS (11.1)

This rhythmic and strength building vinyasa yoga class will connect you with stability, resilience and make you feel amazing. The upbeat soundscape by Dj.Inc. will fuel the flow that focuses on all parts of the body with an emphasis on foundational alignment, upper body and core strength. The music takes you on a journey in this class and really energizes the practice and creates an atmospheric oasis to rest in for the final savasana, final relaxation. In order to feel freedom and soar, we need to have a strong foundation first. This yoga class creates a profound connection to stability, resilience and freedom. Be ready to face your world with more strength and empowerment.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 108

All broadcast times for this episode: (show all)

Sun, Nov 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Vision

Patience

Adventure

Courage

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 23	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sun, Nov 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Nov 30	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)