"Explore with wonder and openness to become the expanded hero of your life." Feel free on your mat to explore, be playful, and experience something new. This YNDI Flow filmed at sunset with sprawling hills in the background offers fun transitions to strengthen, stretch, improve balance, and feel liberated. Tap into joy with this practice!
Duration: 26 minutes and 46 seconds
Episode Number: 309
| Sat, Dec 6 | 6:30 A.M. | Adventure NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
| Sat, Dec 6 | 6:30 A.M. | Adventure NH Create (11.4) |
| Sun, Dec 7 | 6:00 A.M. | Transformation NHPBS (11.1) |
| Wed, Dec 10 | 6:30 A.M. | Acceptance NH Create (11.4) |
| Wed, Dec 10 | 8:30 A.M. | Acceptance NH Create (11.4) |
| Wed, Dec 10 | 2:30 P.M. | Acceptance NH Create (11.4) |
| Thu, Dec 11 | 4:30 A.M. | Acceptance NH Create (11.4) |
| Sat, Dec 13 | 6:30 A.M. | Transformation NH Create (11.4) |
| Sun, Dec 14 | 6:00 A.M. | Magic NHPBS (11.1) |
| Wed, Dec 17 | 6:30 A.M. | Patience NH Create (11.4) |
| Wed, Dec 17 | 8:30 A.M. | Patience NH Create (11.4) |
| Wed, Dec 17 | 2:30 P.M. | Patience NH Create (11.4) |
| Thu, Dec 18 | 4:30 A.M. | Patience NH Create (11.4) |
| Sat, Dec 20 | 6:30 A.M. | Magic NH Create (11.4) |
| Sun, Dec 21 | 6:00 A.M. | Spirit NHPBS (11.1) |
| Wed, Dec 24 | 6:30 A.M. | Courage NH Create (11.4) |
| Wed, Dec 24 | 8:30 A.M. | Courage NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
NHPBS - 11.1
Explore - 11.2
World - 11.3
Create - 11.4
Kids - 11.5
All of our channels and NHK World Japan are streaming LIVE ONLINE and on the PBS App, available on most devices.