Yndi Flow for the Knees, Back and Hips -
yndi yoga

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Motivation

Practice for Introspection

YNDI Flow for the Knees, Back and Hips

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Dec 22	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, Dec 26	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, Dec 28	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Sun, Dec 29	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Jan 1	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Jan 2	4:30 A.M.	Yndi Restore NH Create (11.4)
Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)