Yndi Flow for the Knees, Back and Hips -
yndi yoga

Sun, Jul 20 6:00 A.M. NHPBS (11.1)

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow for the Knees, Back and Hips

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jun 18	6:30 A.M.	Patience NH Create (11.4)
Wed, Jun 18	8:30 A.M.	Patience NH Create (11.4)
Wed, Jun 18	2:30 P.M.	Patience NH Create (11.4)
Thu, Jun 19	4:30 A.M.	Patience NH Create (11.4)
Sat, Jun 21	6:30 A.M.	Yndi Balance NH Create (11.4)
Sun, Jun 22	6:00 A.M.	Spirit NHPBS (11.1)
Wed, Jun 25	6:30 A.M.	Courage NH Create (11.4)
Wed, Jun 25	8:30 A.M.	Courage NH Create (11.4)
Wed, Jun 25	2:30 P.M.	Courage NH Create (11.4)
Thu, Jun 26	4:30 A.M.	Courage NH Create (11.4)
Sat, Jun 28	6:30 A.M.	Yndi Restore NH Create (11.4)
Sun, Jun 29	6:00 A.M.	Universe NHPBS (11.1)
Wed, Jul 2	6:30 A.M.	Key NH Create (11.4)
Wed, Jul 2	8:30 A.M.	Key NH Create (11.4)
Wed, Jul 2	2:30 P.M.	Key NH Create (11.4)
Thu, Jul 3	4:30 A.M.	Key NH Create (11.4)