A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.
Duration: 26 minutes and 46 seconds
Episode Number: 103
Sun, Jul 20 | 6:00 A.M. | Yndi Flow for the Knees, Back and Hips NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Jul 5 | 6:30 A.M. | Yndi Yoga NH Create (11.4) |
Sun, Jul 6 | 6:00 A.M. | Yndi Fusion NHPBS (11.1) |
Wed, Jul 9 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Jul 10 | 4:30 A.M. | Vision NH Create (11.4) |
Sat, Jul 12 | 6:30 A.M. | Structure NH Create (11.4) |
Sun, Jul 13 | 6:00 A.M. | Yndi Awaken Flow NHPBS (11.1) |
Wed, Jul 16 | 6:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 8:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 2:30 P.M. | Adventure NH Create (11.4) |
Thu, Jul 17 | 4:30 A.M. | Adventure NH Create (11.4) |
Sat, Jul 19 | 6:30 A.M. | Roots NH Create (11.4) |
Sun, Jul 20 | 6:00 A.M. | Yndi Flow for the Knees, Back and Hips NHPBS (11.1) |
Wed, Jul 23 | 6:30 A.M. | Transformation NH Create (11.4) |
Wed, Jul 23 | 8:30 A.M. | Transformation NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg