Yndi Flow for the Knees, Back and Hips -
yndi yoga

Sat, Jul 27 6:30 A.M. NH Create (11.4)

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Sat, Jul 27	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow for the Knees, Back and Hips

YNDI Flow with Hip Openers

Key

Acceptance

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 17	6:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	8:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	2:30 P.M.	Structure NH Create (11.4)
Thu, Jul 18	4:30 A.M.	Structure NH Create (11.4)
Sat, Jul 20	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jul 21	6:00 A.M.	Truth NHPBS (11.1)
Wed, Jul 24	6:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	8:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	2:30 P.M.	Roots NH Create (11.4)
Thu, Jul 25	4:30 A.M.	Roots NH Create (11.4)
Sat, Jul 27	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Jul 31	6:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	8:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	2:30 P.M.	Truth NH Create (11.4)
Thu, Aug 1	4:30 A.M.	Truth NH Create (11.4)