Yndi Flow for the Knees, Back and Hips -
yndi yoga

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Stability

Practice for Introspection

Practice for Lightness

Practice to Orient Yourself

Practice to Ignite the Fire Within

Practice for Connection

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Dec 6	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Dec 6	8:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Dec 6	2:30 P.M.	Practice for Stillness (Air) NH Create (11.4)
Thu, Dec 7	4:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Wed, Dec 13	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 13	8:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 13	2:30 P.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Thu, Dec 14	4:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Wed, Dec 20	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	8:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 20	2:30 P.M.	Practice for Introspection (Fire) NH Create (11.4)
Thu, Dec 21	4:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Wed, Dec 27	6:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Wed, Dec 27	8:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Wed, Dec 27	2:30 P.M.	Practice for Motivation (Fire) NH Create (11.4)
Thu, Dec 28	4:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)