Yndi Flow for the Knees, Back and Hips -
yndi yoga

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

Practice for Introspection

YNDI Flow for the Knees, Back and Hips

YNDI Flow with Hip Openers

Key

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Apr 25	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Apr 27	6:30 A.M.	Truth NH Create (11.4)
Sun, Apr 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, May 1	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, May 2	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, May 4	6:30 A.M.	Acceptance NH Create (11.4)
Sun, May 5	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 8	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	2:30 P.M.	Practice for Stability (Earth) NH Create (11.4)
Thu, May 9	4:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Sat, May 11	6:30 A.M.	Patience NH Create (11.4)
Sun, May 12	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 15	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)