A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 103
Wed, Mar 5 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 8:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 2:30 P.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Thu, Mar 6 | 4:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Feb 19 | 6:30 A.M. | Yndi Fusion NH Create (11.4) |
Wed, Feb 19 | 8:30 A.M. | Yndi Fusion NH Create (11.4) |
Wed, Feb 19 | 2:30 P.M. | Yndi Fusion NH Create (11.4) |
Thu, Feb 20 | 4:30 A.M. | Yndi Fusion NH Create (11.4) |
Sat, Feb 22 | 6:30 A.M. | Key NH Create (11.4) |
Sun, Feb 23 | 6:00 A.M. | Practice for Stillness (Air) NHPBS (11.1) |
Wed, Feb 26 | 6:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Wed, Feb 26 | 8:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Wed, Feb 26 | 2:30 P.M. | Yndi Awaken Flow NH Create (11.4) |
Thu, Feb 27 | 4:30 A.M. | Yndi Awaken Flow NH Create (11.4) |
Sat, Mar 1 | 6:30 A.M. | Vision NH Create (11.4) |
Sun, Mar 2 | 6:00 A.M. | Practice to Ignite The Fire Within (Fire) NHPBS (11.1) |
Wed, Mar 5 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 8:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Wed, Mar 5 | 2:30 P.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Thu, Mar 6 | 4:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg