Yndi Flow for the Knees, Back and Hips -
yndi yoga

Wed, Oct 30 2:30 P.M. NH Create (11.4)  

A powerful and therapeutic practice to help heal the knees, back and hips. The class begins with a gentle warm up flow in a beautiful, pastural setting to help warm up the body so you can ease yourself into the therapeutic postures on the ground, focusing on the knees, back and hips. It's important to find your starting point without judgment and work from there. Always be gentle and implement offered modifications when needed to be in a healing mode. Let the soundscape, magical cinematography and clear instruction anchor you in the present moment to connect you to bliss.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Wed, Oct 30	2:30 P.M.	Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Thu, Oct 31	4:30 A.M.	Yndi Flow for the Knees, Back and Hips     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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