Yndi Backbend Flow -
yndi yoga

Wed, Oct 15 6:30 A.M. NH Create (11.4)

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

Duration: 26 minutes and 46 seconds

Episode Number: 109

All broadcast times for this episode: (show all)

Wed, Oct 15	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Truth

Vision

Patience

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Sep 11	2:00 A.M.	Yndi Balance NH Create (11.4)
Thu, Sep 11	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Sep 13	6:30 A.M.	Transformation NH Create (11.4)
Sun, Sep 14	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Sep 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Sep 28	6:00 A.M.	Yndi Yoga NHPBS (11.1)