Yndi Backbend Flow -
yndi yoga

Sun, Dec 1 6:00 A.M. NHPBS (11.1)

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 109

All broadcast times for this episode: (show all)

Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Dec 12	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Backbend Flow

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 23	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sun, Nov 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Nov 30	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)