Yndi Backbend Flow
yndi yoga

Sun, Aug 31 6:00 A.M. NHPBS (11.1)  

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

Duration: 26 minutes and 46 seconds

Episode Number: 109

All broadcast times for this episode: (show all)

Sun, Aug 31 6:00 A.M. Yndi Backbend Flow     NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 30 6:30 A.M. Magic     NH Create (11.4)
Wed, Jul 30 8:30 A.M. Magic     NH Create (11.4)
Wed, Jul 30 2:30 P.M. Magic     NH Create (11.4)
Thu, Jul 31 4:30 A.M. Magic     NH Create (11.4)
Sat, Aug 2 6:30 A.M. Acceptance     NH Create (11.4)
Sun, Aug 3 6:00 A.M. Yndi Heart Opening Flow     NHPBS (11.1)
Wed, Aug 6 6:30 A.M. Spirit     NH Create (11.4)
Wed, Aug 6 8:30 A.M. Spirit     NH Create (11.4)
Wed, Aug 6 2:30 P.M. Spirit     NH Create (11.4)
Thu, Aug 7 4:30 A.M. Spirit     NH Create (11.4)
Sat, Aug 9 6:30 A.M. Patience     NH Create (11.4)
Sun, Aug 10 6:00 A.M. Yndi Fluid Flow     NHPBS (11.1)
Sun, Aug 17 6:00 A.M. Yndi Restorative Flow     NHPBS (11.1)
Sun, Aug 24 6:00 A.M. Yndi Awaken & Strengthen     NHPBS (11.1)
Sun, Aug 31 6:00 A.M. Yndi Backbend Flow     NHPBS (11.1)
Sun, Sep 7 6:00 A.M. Yndi Flow + Meditation     NHPBS (11.1)


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