Yndi Backbend Flow -
yndi yoga

Sat, Sep 7 6:30 A.M. NH Create (11.4)

A transformative back bending practice that is thoughtfully structured to safely ease your way into healing backbends. The class begins with a flow to open the hips and warm up the psoas muscle, to seamlessly guide you into a powerful back bending sequence. Modifications are clearly explained to emphasize the importance of listening to your body. This practice will strengthen your spine and back, improve flexibility, as well as open your heart and connect you with your purpose. Feel the strong connection within and to everything around you with the YNDI Backbend Flow.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 109

All broadcast times for this episode: (show all)

Sat, Sep 7	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Truth

Vision

Patience

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Aug 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, Aug 7	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Aug 7	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Aug 7	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Aug 8	4:30 A.M.	Acceptance NH Create (11.4)
Sat, Aug 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, Aug 11	6:00 A.M.	Courage NHPBS (11.1)
Wed, Aug 14	6:30 A.M.	Patience NH Create (11.4)
Wed, Aug 14	8:30 A.M.	Patience NH Create (11.4)
Wed, Aug 14	2:30 P.M.	Patience NH Create (11.4)
Thu, Aug 15	4:30 A.M.	Patience NH Create (11.4)
Sat, Aug 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sun, Aug 18	6:00 A.M.	Key NHPBS (11.1)
Wed, Aug 21	6:30 A.M.	Courage NH Create (11.4)
Wed, Aug 21	8:30 A.M.	Courage NH Create (11.4)
Wed, Aug 21	2:30 P.M.	Courage NH Create (11.4)