Yndi Restorative Flow -
yndi yoga

Wed, Oct 1 6:30 A.M. NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.

Duration: 26 minutes and 45 seconds

Episode Number: 107

All broadcast times for this episode: (show all)

Wed, Oct 1	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Oct 2	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Restorative Flow

Universe

Magic

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Sep 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Sep 28	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Oct 1	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Oct 2	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Oct 4	6:30 A.M.	Universe NH Create (11.4)
Sun, Oct 5	6:00 A.M.	Structure NHPBS (11.1)
Wed, Oct 8	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)