Yndi Restorative Flow -
yndi yoga

Sat, May 24 6:30 A.M. NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.

Duration: 26 minutes and 46 seconds

Episode Number: 107

All broadcast times for this episode: (show all)

Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Restorative Flow

YNDI Backbend Flow

YNDI Flow + Meditation

YNDI Flow with Hip Openers

Key

Acceptance

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Apr 26	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Apr 27	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Apr 30	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, May 1	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, May 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, May 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 7	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, May 7	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, May 7	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, May 8	4:30 A.M.	Yndi Restore NH Create (11.4)
Sat, May 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 14	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	8:30 A.M.	Yndi Yoga NH Create (11.4)