Yndi Restorative Flow -
yndi yoga

Wed, Nov 27 6:30 A.M. NH Create (11.4)

Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 107

All broadcast times for this episode: (show all)

Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Truth

Vision

Patience

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 23	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sun, Nov 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Nov 30	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)