Slow down, heal and connect the breath with the body in gentle yoga postures and movements to help quiet the mind. YNDI Restorative Flow includes floor postures and a few standing postures that are not weight bearing for the upper body, so there's no downward facing dog and chaturanga. This yoga class will stretch areas of the body that hold tension as well as build strength from foundational postures. The minimal aesthetics and mood of this class with an amazing ambient soundscape by Dj.Inc. will transport you. Strip away distraction to connect to something bigger.
Duration: 26 minutes and 46 seconds
Episode Number: 107
Sat, May 24 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 17 | 6:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Sun, May 18 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 21 | 6:30 A.M. | Structure NH Create (11.4) |
Wed, May 21 | 8:30 A.M. | Structure NH Create (11.4) |
Wed, May 21 | 2:30 P.M. | Structure NH Create (11.4) |
Thu, May 22 | 4:30 A.M. | Structure NH Create (11.4) |
Sat, May 24 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Sun, May 25 | 6:00 A.M. | Vision NHPBS (11.1) |
Wed, May 28 | 6:30 A.M. | Roots NH Create (11.4) |
Wed, May 28 | 8:30 A.M. | Roots NH Create (11.4) |
Wed, May 28 | 2:30 P.M. | Roots NH Create (11.4) |
Thu, May 29 | 4:30 A.M. | Roots NH Create (11.4) |
Sat, May 31 | 6:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sun, Jun 1 | 6:00 A.M. | Adventure NHPBS (11.1) |
Wed, Jun 4 | 6:30 A.M. | Truth NH Create (11.4) |
Wed, Jun 4 | 8:30 A.M. | Truth NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg