Spirit -
yndi yoga

Sun, Dec 21 6:00 A.M. NHPBS (11.1)

"Spirit is the force that animates us; it is the energy that powers the universe." The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, feeling the breath guide the body in this all-level practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within - and the world needs your light.

Duration: 26 minutes and 45 seconds

Episode Number: 312

All broadcast times for this episode: (show all)

Sun, Dec 21	6:00 A.M.	Spirit NHPBS (11.1)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Magic

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 13	6:30 A.M.	Transformation NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Magic NHPBS (11.1)
Wed, Dec 17	6:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	8:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	2:30 P.M.	Patience NH Create (11.4)
Thu, Dec 18	4:30 A.M.	Patience NH Create (11.4)
Sat, Dec 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Spirit NHPBS (11.1)
Wed, Dec 24	6:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	8:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	2:30 P.M.	Courage NH Create (11.4)
Thu, Dec 25	4:30 A.M.	Courage NH Create (11.4)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Dec 28	6:00 A.M.	Universe NHPBS (11.1)
Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)