Spirit -
yndi yoga

"Spirit is the force that animates us; it is the energy that powers the universe." The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, feeling the breath guide the body in this all-level practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within - and the world needs your light.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 312

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

Practice for Introspection

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Dec 12	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Dec 14	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Sun, Dec 15	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Dec 18	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Dec 19	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Dec 21	6:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Sun, Dec 22	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance NH Create (11.4)