"Spirit is the force that animates us; it is the energy that powers the universe." The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, feeling the breath guide the body in this all-level practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within - and the world needs your light.
Duration: 26 minutes and 46 seconds
Episode Number: 312
Sun, Jun 22 | 6:00 A.M. | Spirit NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 17 | 6:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Sun, May 18 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 21 | 6:30 A.M. | Structure NH Create (11.4) |
Wed, May 21 | 8:30 A.M. | Structure NH Create (11.4) |
Wed, May 21 | 2:30 P.M. | Structure NH Create (11.4) |
Thu, May 22 | 4:30 A.M. | Structure NH Create (11.4) |
Sat, May 24 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Sun, May 25 | 6:00 A.M. | Vision NHPBS (11.1) |
Wed, May 28 | 6:30 A.M. | Roots NH Create (11.4) |
Wed, May 28 | 8:30 A.M. | Roots NH Create (11.4) |
Wed, May 28 | 2:30 P.M. | Roots NH Create (11.4) |
Thu, May 29 | 4:30 A.M. | Roots NH Create (11.4) |
Sat, May 31 | 6:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sun, Jun 1 | 6:00 A.M. | Adventure NHPBS (11.1) |
Wed, Jun 4 | 6:30 A.M. | Truth NH Create (11.4) |
Wed, Jun 4 | 8:30 A.M. | Truth NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg