Spirit -
yndi yoga

Sat, Mar 29 6:30 A.M. NH Create (11.4)

"Spirit is the force that animates us; it is the energy that powers the universe." The breath helps quiet the mind and clear out clutter mentally and physically. Filmed during a misty sunrise over a pastoral field with subtle shifts of light, feeling the breath guide the body in this all-level practice, the energy within will awaken so you can feel lighter and more connected to your inner light. Peace comes from within - and the world needs your light.

Duration: 26 minutes and 45 seconds

Episode Number: 312

All broadcast times for this episode: (show all)

Sat, Mar 29	6:30 A.M.	Spirit NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Mar 29	6:30 A.M.	Spirit NH Create (11.4)
Sun, Mar 30	6:00 A.M.	Practice for Expansion (Space) NHPBS (11.1)
Wed, Apr 2	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Apr 3	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Apr 5	6:30 A.M.	Universe NH Create (11.4)
Sun, Apr 6	6:00 A.M.	Structure NHPBS (11.1)
Wed, Apr 9	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Apr 10	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Apr 12	6:30 A.M.	Yndi Fusion NH Create (11.4)
Sun, Apr 13	6:00 A.M.	Roots NHPBS (11.1)
Wed, Apr 16	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Apr 16	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)