"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.
Duration: 26 minutes and 46 seconds
Episode Number: 308
Wed, Jul 9 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Jul 10 | 4:30 A.M. | Vision NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Jun 18 | 6:30 A.M. | Patience NH Create (11.4) |
Wed, Jun 18 | 8:30 A.M. | Patience NH Create (11.4) |
Wed, Jun 18 | 2:30 P.M. | Patience NH Create (11.4) |
Thu, Jun 19 | 4:30 A.M. | Patience NH Create (11.4) |
Sat, Jun 21 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Sun, Jun 22 | 6:00 A.M. | Spirit NHPBS (11.1) |
Wed, Jun 25 | 6:30 A.M. | Courage NH Create (11.4) |
Wed, Jun 25 | 8:30 A.M. | Courage NH Create (11.4) |
Wed, Jun 25 | 2:30 P.M. | Courage NH Create (11.4) |
Thu, Jun 26 | 4:30 A.M. | Courage NH Create (11.4) |
Sat, Jun 28 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Sun, Jun 29 | 6:00 A.M. | Universe NHPBS (11.1) |
Wed, Jul 2 | 6:30 A.M. | Key NH Create (11.4) |
Wed, Jul 2 | 8:30 A.M. | Key NH Create (11.4) |
Wed, Jul 2 | 2:30 P.M. | Key NH Create (11.4) |
Thu, Jul 3 | 4:30 A.M. | Key NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg