Vision -
yndi yoga

"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.

Duration: 26 minutes and 46 seconds

Episode Number: 308

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Magic

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 7	9:00 P.M.	Truth NH Create (11.4)
Thu, Jan 8	2:00 A.M.	Truth NH Create (11.4)
Thu, Jan 8	4:30 A.M.	Structure NH Create (11.4)
Sat, Jan 10	6:30 A.M.	Yndi Fusion NH Create (11.4)
Sun, Jan 11	6:00 A.M.	Yndi Awaken Flow NHPBS (11.1)
Wed, Jan 14	6:30 A.M.	Roots NH Create (11.4)
Wed, Jan 14	8:30 A.M.	Roots NH Create (11.4)
Wed, Jan 14	2:30 P.M.	Roots NH Create (11.4)
Thu, Jan 15	4:30 A.M.	Roots NH Create (11.4)
Sat, Jan 17	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jan 18	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jan 21	6:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	8:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	2:30 P.M.	Truth NH Create (11.4)
Thu, Jan 22	4:30 A.M.	Truth NH Create (11.4)
Sat, Jan 24	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)