"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.
Duration: 26 minutes and 46 seconds
Episode Number: 308
Wed, Jul 9 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Jul 10 | 4:30 A.M. | Vision NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Jul 9 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Jul 10 | 4:30 A.M. | Vision NH Create (11.4) |
Sat, Jul 12 | 6:30 A.M. | Structure NH Create (11.4) |
Sun, Jul 13 | 6:00 A.M. | Yndi Awaken Flow NHPBS (11.1) |
Wed, Jul 16 | 6:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 8:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 2:30 P.M. | Adventure NH Create (11.4) |
Thu, Jul 17 | 4:30 A.M. | Adventure NH Create (11.4) |
Sat, Jul 19 | 6:30 A.M. | Roots NH Create (11.4) |
Sun, Jul 20 | 6:00 A.M. | Yndi Flow for the Knees, Back and Hips NHPBS (11.1) |
Wed, Jul 23 | 6:30 A.M. | Transformation NH Create (11.4) |
Wed, Jul 23 | 8:30 A.M. | Transformation NH Create (11.4) |
Wed, Jul 23 | 2:30 P.M. | Transformation NH Create (11.4) |
Thu, Jul 24 | 4:30 A.M. | Transformation NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg