Vision -
yndi yoga

"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.

Duration: 26 minutes and 46 seconds

Episode Number: 308

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow + Meditation

Key

Acceptance

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Dec 14	6:00 A.M.	Magic NHPBS (11.1)
Wed, Dec 17	6:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	8:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	2:30 P.M.	Patience NH Create (11.4)
Thu, Dec 18	4:30 A.M.	Patience NH Create (11.4)
Sat, Dec 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Spirit NHPBS (11.1)
Wed, Dec 24	6:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	8:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	2:30 P.M.	Courage NH Create (11.4)
Thu, Dec 25	4:30 A.M.	Courage NH Create (11.4)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Dec 28	6:00 A.M.	Universe NHPBS (11.1)
Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	2:30 P.M.	Key NH Create (11.4)