"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.
Duration: 26 minutes and 46 seconds
Episode Number: 308
Sun, May 25 | 6:00 A.M. | Vision NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sun, Apr 20 | 6:00 A.M. | Truth NHPBS (11.1) |
Wed, Apr 23 | 6:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Wed, Apr 23 | 8:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Wed, Apr 23 | 2:30 P.M. | Yndi Flow + Meditation NH Create (11.4) |
Thu, Apr 24 | 4:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Sat, Apr 26 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Apr 27 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Apr 30 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 8:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 2:30 P.M. | Yndi Balance NH Create (11.4) |
Thu, May 1 | 4:30 A.M. | Yndi Balance NH Create (11.4) |
Sat, May 3 | 6:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sun, May 4 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 7 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 8:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 2:30 P.M. | Yndi Restore NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg