"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 308
Sun, May 26 | 6:00 A.M. | Vision NHPBS (11.1) |
Sat, Jun 1 | 6:30 A.M. | Vision NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 4 | 6:30 A.M. | Acceptance NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 8 | 6:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 8:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 2:30 P.M. | Practice for Stability (Earth) NH Create (11.4) |
Thu, May 9 | 4:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 2:30 P.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Thu, May 16 | 4:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg