Vision -
yndi yoga

Sun, Nov 23 6:00 A.M. NHPBS (11.1)  

"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.

Duration: 26 minutes and 46 seconds

Episode Number: 308

All broadcast times for this episode: (show all)

Sun, Nov 23	6:00 A.M.	Vision     NHPBS (11.1)
Sat, Nov 29	6:30 A.M.	Vision     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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