Vision -
yndi yoga

"Vision helps clarify distant goals, making them visible and more attainable." The dristi, or gaze, is a very important part of a yoga practice. It helps improve focus and informs your alignment. Where your gaze goes, the body will follow. This all-encompassing, insightful practice, with a tree and a large rock to focus on, emphasizes your dristi to improve alignment and improve clarity. How you hold yourself directly impacts how you feel, and vice versa. When the body is properly aligned, you feel more alert and present and can connect with your vision to help achieve your goals.

Duration: 26 minutes and 46 seconds

Episode Number: 308

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Backbend Flow

YNDI Flow + Meditation

YNDI Flow with Hip Openers

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Mar 19	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Mar 20	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Mar 22	6:30 A.M.	Magic NH Create (11.4)
Sun, Mar 23	6:00 A.M.	Practice for Connection (Space) NHPBS (11.1)
Wed, Mar 26	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Mar 27	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Mar 29	6:30 A.M.	Spirit NH Create (11.4)
Sun, Mar 30	6:00 A.M.	Practice for Expansion (Space) NHPBS (11.1)
Wed, Apr 2	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Apr 3	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Apr 5	6:30 A.M.	Universe NH Create (11.4)
Sun, Apr 6	6:00 A.M.	Structure NHPBS (11.1)