Structure -
yndi yoga

Wed, Jul 17 6:30 A.M. NH Create (11.4)

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 301

All broadcast times for this episode: (show all)

Wed, Jul 17	6:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	8:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	2:30 P.M.	Structure NH Create (11.4)
Thu, Jul 18	4:30 A.M.	Structure NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

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Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 17	6:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	8:30 A.M.	Structure NH Create (11.4)
Wed, Jul 17	2:30 P.M.	Structure NH Create (11.4)
Thu, Jul 18	4:30 A.M.	Structure NH Create (11.4)
Sat, Jul 20	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jul 21	6:00 A.M.	Truth NHPBS (11.1)
Wed, Jul 24	6:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	8:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	2:30 P.M.	Roots NH Create (11.4)
Thu, Jul 25	4:30 A.M.	Roots NH Create (11.4)
Sat, Jul 27	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Jul 31	6:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	8:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	2:30 P.M.	Truth NH Create (11.4)
Thu, Aug 1	4:30 A.M.	Truth NH Create (11.4)