Structure
yndi yoga

Wed, May 21 6:30 A.M. NH Create (11.4)  

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Duration: 26 minutes and 45 seconds

Episode Number: 301

All broadcast times for this episode: (show all)

Wed, May 21 6:30 A.M. Structure     NH Create (11.4)
Wed, May 21 8:30 A.M. Structure     NH Create (11.4)
Wed, May 21 2:30 P.M. Structure     NH Create (11.4)
Thu, May 22 4:30 A.M. Structure     NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 17 6:30 A.M. Yndi Fluid Flow     NH Create (11.4)
Sun, May 18 6:00 A.M. Key     NHPBS (11.1)
Wed, May 21 6:30 A.M. Structure     NH Create (11.4)
Wed, May 21 8:30 A.M. Structure     NH Create (11.4)
Wed, May 21 2:30 P.M. Structure     NH Create (11.4)
Thu, May 22 4:30 A.M. Structure     NH Create (11.4)
Sat, May 24 6:30 A.M. Yndi Restorative Flow     NH Create (11.4)
Sun, May 25 6:00 A.M. Vision     NHPBS (11.1)
Wed, May 28 6:30 A.M. Roots     NH Create (11.4)
Wed, May 28 8:30 A.M. Roots     NH Create (11.4)
Wed, May 28 2:30 P.M. Roots     NH Create (11.4)
Thu, May 29 4:30 A.M. Roots     NH Create (11.4)
Sat, May 31 6:30 A.M. Yndi Awaken & Strengthen     NH Create (11.4)
Sun, Jun 1 6:00 A.M. Adventure     NHPBS (11.1)
Wed, Jun 4 6:30 A.M. Truth     NH Create (11.4)
Wed, Jun 4 8:30 A.M. Truth     NH Create (11.4)


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NHPBS - 11.1

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NH Create - 11.4

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