Structure -
yndi yoga

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 301

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

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Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 22	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Jan 23	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Jan 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Jan 26	6:00 A.M.	Practice for Stability (Earth) NHPBS (11.1)
Wed, Jan 29	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, Jan 30	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, Feb 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Feb 2	6:00 A.M.	Practice for Groundedness (Earth) NHPBS (11.1)
Wed, Feb 5	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, Feb 5	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, Feb 5	2:30 P.M.	Practice for Stability (Earth) NH Create (11.4)
Thu, Feb 6	4:30 A.M.	Practice for Stability (Earth) NH Create (11.4)