Structure -
yndi yoga

Wed, Nov 19 6:30 A.M. NH Create (11.4)

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Duration: 26 minutes and 45 seconds

Episode Number: 301

All broadcast times for this episode: (show all)

Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	2:30 P.M.	Structure NH Create (11.4)
Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Nov 13	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, Nov 15	6:30 A.M.	Courage NH Create (11.4)
Sun, Nov 16	6:00 A.M.	Key NHPBS (11.1)
Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	2:30 P.M.	Structure NH Create (11.4)
Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)
Sat, Nov 22	6:30 A.M.	Key NH Create (11.4)
Sun, Nov 23	6:00 A.M.	Vision NHPBS (11.1)
Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	2:30 P.M.	Roots NH Create (11.4)
Thu, Nov 27	4:30 A.M.	Roots NH Create (11.4)
Sat, Nov 29	6:30 A.M.	Vision NH Create (11.4)
Sun, Nov 30	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Dec 3	6:30 A.M.	Truth NH Create (11.4)