Structure -
yndi yoga

Sat, Jan 11 6:30 A.M. NH Create (11.4)

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 301

All broadcast times for this episode: (show all)

Sat, Jan 11	6:30 A.M.	Structure NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Truth

Vision

Structure

Patience

Adventure

Courage

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 28	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Sun, Dec 29	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Jan 1	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Jan 2	4:30 A.M.	Yndi Restore NH Create (11.4)
Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Jan 4	11:30 A.M.	Patience NH Create (11.4)
Sat, Jan 4	1:00 P.M.	Transformation NH Create (11.4)
Sun, Jan 5	6:00 A.M.	Practice for Balance (Water) NHPBS (11.1)
Sun, Jan 5	12:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jan 5	1:30 P.M.	Patience NH Create (11.4)