Structure -
yndi yoga

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 301

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

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Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 30	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Oct 31	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sat, Nov 2	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Sun, Nov 3	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Wed, Nov 6	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Nov 6	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Thu, Nov 7	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Nov 9	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Sun, Nov 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Wed, Nov 13	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Nov 13	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Nov 13	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Nov 14	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Nov 16	6:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Sun, Nov 17	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1)