Structure -
yndi yoga

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Duration: 26 minutes and 45 seconds

Episode Number: 301

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 14	6:30 A.M.	Roots NH Create (11.4)
Wed, Jan 14	8:30 A.M.	Roots NH Create (11.4)
Wed, Jan 14	2:30 P.M.	Roots NH Create (11.4)
Thu, Jan 15	4:30 A.M.	Roots NH Create (11.4)
Sat, Jan 17	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Jan 18	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jan 21	6:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	8:30 A.M.	Truth NH Create (11.4)
Wed, Jan 21	2:30 P.M.	Truth NH Create (11.4)
Thu, Jan 22	4:30 A.M.	Truth NH Create (11.4)
Sat, Jan 24	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jan 25	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Jan 28	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Jan 28	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Jan 29	4:30 A.M.	Acceptance NH Create (11.4)