Structure -
yndi yoga

Thu, Nov 20 4:30 A.M. NH Create (11.4)

"A structure follows a set of predictable rules and fundamental laws; it brings order to chaos." This poolside practice focuses on alignment, posture, refining the yoga practice and understanding modifications. It breaks down the details of the yoga practice from simply how we hold ourselves both in a seated position and Tadasana, or standing pose, to downward facing dog, upward facing dog, chaturanga, warrior two and more. The right structure creates safety so you can receive optimal benefits from the practice. This episode is a great starting point for new yoga practitioners and offers important reminders for seasoned yogis.

Duration: 26 minutes and 45 seconds

Episode Number: 301

All broadcast times for this episode: (show all)

Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)
Sat, Nov 22	6:30 A.M.	Key NH Create (11.4)
Sun, Nov 23	6:00 A.M.	Vision NHPBS (11.1)
Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	2:30 P.M.	Roots NH Create (11.4)
Thu, Nov 27	4:30 A.M.	Roots NH Create (11.4)
Sat, Nov 29	6:30 A.M.	Vision NH Create (11.4)
Sun, Nov 30	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Dec 3	6:30 A.M.	Truth NH Create (11.4)
Wed, Dec 3	8:30 A.M.	Truth NH Create (11.4)
Wed, Dec 3	2:30 P.M.	Truth NH Create (11.4)
Thu, Dec 4	4:30 A.M.	Truth NH Create (11.4)
Sat, Dec 6	6:30 A.M.	Adventure NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Transformation NHPBS (11.1)
Wed, Dec 10	6:30 A.M.	Acceptance NH Create (11.4)