Courage -
yndi yoga

"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 306

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Truth

Vision

Patience

Adventure

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 28	6:30 A.M.	Practice for Connection (Space) NH Create (11.4)
Sun, Dec 29	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Jan 1	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Jan 1	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Jan 2	4:30 A.M.	Yndi Restore NH Create (11.4)
Fri, Jan 3	9:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Fri, Jan 3	10:30 P.M.	Patience NH Create (11.4)
Sat, Jan 4	12:00 A.M.	Transformation NH Create (11.4)
Sat, Jan 4	6:30 A.M.	Practice for Expansion (Space) NH Create (11.4)
Sat, Jan 4	10:00 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Jan 4	11:30 A.M.	Patience NH Create (11.4)
Sat, Jan 4	1:00 P.M.	Transformation NH Create (11.4)
Sun, Jan 5	6:00 A.M.	Practice for Balance (Water) NHPBS (11.1)
Sun, Jan 5	12:00 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jan 5	1:30 P.M.	Patience NH Create (11.4)