Courage
yndi yoga

"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 306

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, Jun 15 6:30 A.M. Transformation     NH Create (11.4)
Sun, Jun 16 6:00 A.M. Magic     NHPBS (11.1)
Wed, Jun 19 6:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Wed, Jun 19 8:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Wed, Jun 19 2:30 P.M. Practice for Introspection (Fire)     NH Create (11.4)
Thu, Jun 20 4:30 A.M. Practice for Introspection (Fire)     NH Create (11.4)
Sat, Jun 22 6:30 A.M. Magic     NH Create (11.4)
Sun, Jun 23 6:00 A.M. Spirit     NHPBS (11.1)
Wed, Jun 26 6:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Wed, Jun 26 8:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Wed, Jun 26 2:30 P.M. Practice for Motivation (Fire)     NH Create (11.4)
Thu, Jun 27 4:30 A.M. Practice for Motivation (Fire)     NH Create (11.4)
Sat, Jun 29 6:30 A.M. Spirit     NH Create (11.4)
Sun, Jun 30 6:00 A.M. Universe     NHPBS (11.1)
Wed, Jul 3 6:30 A.M. Practice for Connection (Space)     NH Create (11.4)
Wed, Jul 3 8:30 A.M. Practice for Connection (Space)     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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