"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.
Duration: 26 minutes and 46 seconds
Episode Number: 306
Sun, May 11 | 6:00 A.M. | Courage NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Apr 2 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Wed, Apr 2 | 8:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Wed, Apr 2 | 2:30 P.M. | Yndi Restorative Flow NH Create (11.4) |
Thu, Apr 3 | 4:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Sat, Apr 5 | 6:30 A.M. | Universe NH Create (11.4) |
Sun, Apr 6 | 6:00 A.M. | Structure NHPBS (11.1) |
Wed, Apr 9 | 6:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Wed, Apr 9 | 8:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Wed, Apr 9 | 2:30 P.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Thu, Apr 10 | 4:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sat, Apr 12 | 6:30 A.M. | Yndi Fusion NH Create (11.4) |
Sun, Apr 13 | 6:00 A.M. | Roots NHPBS (11.1) |
Wed, Apr 16 | 6:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
Wed, Apr 16 | 8:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
Wed, Apr 16 | 2:30 P.M. | Yndi Backbend Flow NH Create (11.4) |
Thu, Apr 17 | 4:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg