Courage
yndi yoga

Sun, Nov 9 6:00 A.M. NHPBS (11.1)  

"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

Duration: 26 minutes and 46 seconds

Episode Number: 306

All broadcast times for this episode: (show all)

Sun, Nov 9 6:00 A.M. Courage     NHPBS (11.1)
Sat, Nov 15 6:30 A.M. Courage     NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 29 6:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Oct 29 8:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Oct 29 2:30 P.M. Yndi Balance     NH Create (11.4)
Thu, Oct 30 4:30 A.M. Yndi Balance     NH Create (11.4)
Sat, Nov 1 6:30 A.M. Acceptance     NH Create (11.4)
Sun, Nov 2 6:00 A.M. Patience     NHPBS (11.1)
Wed, Nov 5 6:30 A.M. Yndi Restore     NH Create (11.4)
Wed, Nov 5 8:30 A.M. Yndi Restore     NH Create (11.4)
Wed, Nov 5 2:30 P.M. Yndi Restore     NH Create (11.4)
Thu, Nov 6 4:30 A.M. Yndi Restore     NH Create (11.4)
Sat, Nov 8 6:30 A.M. Patience     NH Create (11.4)
Sun, Nov 9 6:00 A.M. Courage     NHPBS (11.1)
Wed, Nov 12 6:30 A.M. Yndi Yoga     NH Create (11.4)
Wed, Nov 12 8:30 A.M. Yndi Yoga     NH Create (11.4)
Wed, Nov 12 2:30 P.M. Yndi Yoga     NH Create (11.4)
Thu, Nov 13 4:30 A.M. Yndi Yoga     NH Create (11.4)


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