Courage -
yndi yoga

Wed, Jun 25 6:30 A.M. NH Create (11.4)

"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

Duration: 26 minutes and 46 seconds

Episode Number: 306

All broadcast times for this episode: (show all)

Wed, Jun 25	6:30 A.M.	Courage NH Create (11.4)
Wed, Jun 25	8:30 A.M.	Courage NH Create (11.4)
Wed, Jun 25	2:30 P.M.	Courage NH Create (11.4)
Thu, Jun 26	4:30 A.M.	Courage NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sun, May 18	6:00 A.M.	Key NHPBS (11.1)
Wed, May 21	6:30 A.M.	Structure NH Create (11.4)
Wed, May 21	8:30 A.M.	Structure NH Create (11.4)
Wed, May 21	2:30 P.M.	Structure NH Create (11.4)
Thu, May 22	4:30 A.M.	Structure NH Create (11.4)
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 28	6:30 A.M.	Roots NH Create (11.4)
Wed, May 28	8:30 A.M.	Roots NH Create (11.4)
Wed, May 28	2:30 P.M.	Roots NH Create (11.4)
Thu, May 29	4:30 A.M.	Roots NH Create (11.4)
Sat, May 31	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jun 1	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Jun 4	6:30 A.M.	Truth NH Create (11.4)
Wed, Jun 4	8:30 A.M.	Truth NH Create (11.4)