"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 306
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 4 | 6:30 A.M. | Acceptance NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 8 | 6:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 8:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 2:30 P.M. | Practice for Stability (Earth) NH Create (11.4) |
Thu, May 9 | 4:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 2:30 P.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Thu, May 16 | 4:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg