Courage -
yndi yoga

"Recognize the warrior in you and harness your passions so that they work for you and not against you." This heart-opening flow will invigorate the whole body with extra emphasis on backbends and opening the heart. Backbends are so good for the spine and help balance the energy centers in the body, including the heart chakra. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant "to speak one's mind by telling all one's heart." This practice, filmed at the top of a hill, inspires viewers to face fears and be brave.

Duration: 26 minutes and 46 seconds

Episode Number: 306

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Aug 21	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Aug 23	6:30 A.M.	Key NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Aug 27	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Aug 28	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Aug 30	6:30 A.M.	Vision NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Sep 4	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Fri, Sep 5	9:30 P.M.	Structure NH Create (11.4)
Sat, Sep 6	12:00 A.M.	Yndi Balance NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Adventure NH Create (11.4)