Yndi Balance -
yndi yoga

Sun, Dec 15 6:00 A.M. NHPBS (11.1)  

When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 111

All broadcast times for this episode: (show all)

Sun, Dec 15	6:00 A.M.	Yndi Balance     NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance     NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance     NH Create (11.4)
Wed, Dec 25	2:30 P.M.	Yndi Balance     NH Create (11.4)
Thu, Dec 26	4:30 A.M.	Yndi Balance     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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