Yndi Balance -
yndi yoga

When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

Duration: 26 minutes and 46 seconds

Episode Number: 111

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Vision

Patience

Adventure

Courage

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)
Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jul 23	6:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	8:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	2:30 P.M.	Transformation NH Create (11.4)
Thu, Jul 24	4:30 A.M.	Transformation NH Create (11.4)
Sat, Jul 26	6:30 A.M.	Truth NH Create (11.4)
Sun, Jul 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Jul 30	6:30 A.M.	Magic NH Create (11.4)
Wed, Jul 30	8:30 A.M.	Magic NH Create (11.4)
Wed, Jul 30	2:30 P.M.	Magic NH Create (11.4)
Thu, Jul 31	4:30 A.M.	Magic NH Create (11.4)
Sun, Aug 3	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Sun, Aug 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1)
Sun, Aug 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)