Yndi Balance -
yndi yoga
When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 111
No future air times were found for this episode.
About Yndi Yoga:
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Watch Yndi Yoga - Clips, Episodes & Previews
Practice for Connection
Practice for Motivation
YNDI Balance
YNDI Flow with Hip Openers
Key
AcceptanceFuture Broadcast times for "Yndi Yoga": (show all)
| Sat, Apr 27 | 6:30 A.M. | Truth NH Create (11.4) |
| Sun, Apr 28 | 6:00 A.M. | Acceptance NHPBS (11.1) |
| Wed, May 1 | 6:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Wed, May 1 | 8:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Wed, May 1 | 2:30 P.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Thu, May 2 | 4:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Sat, May 4 | 6:30 A.M. | Acceptance NH Create (11.4) |
| Sun, May 5 | 6:00 A.M. | Patience NHPBS (11.1) |
| Wed, May 8 | 6:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Wed, May 8 | 8:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Wed, May 8 | 2:30 P.M. | Practice for Stability (Earth) NH Create (11.4) |
| Thu, May 9 | 4:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
| Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
| Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
| Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
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