Yndi Balance -
yndi yoga

When we have better physical balance, we have better mental focus and clarity. The awareness of breath, the gaze or dristi, the connection with the earth below, and how we are aligned are all foundational elements in improving balance. YNDI Balance begins with a breathing exercise to improve the elasticity of the lungs, to link the breath with the body and to clear the mind so your focus is sharp for the physical practice. Each balancing posture emphasizes the foundation and alignment. Both structure and form are the priority. Flexibility will come with time but first make sure your foundation is strong. Improve clarity, focus and determination with YNDI Balance.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 111

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Motivation

Practice for Introspection

YNDI Balance

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 22	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Jan 23	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Jan 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Jan 26	6:00 A.M.	Practice for Stability (Earth) NHPBS (11.1)
Wed, Jan 29	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, Jan 30	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, Feb 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Feb 2	6:00 A.M.	Practice for Groundedness (Earth) NHPBS (11.1)
Wed, Feb 5	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, Feb 5	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, Feb 5	2:30 P.M.	Practice for Stability (Earth) NH Create (11.4)
Thu, Feb 6	4:30 A.M.	Practice for Stability (Earth) NH Create (11.4)