Roots -
yndi yoga

Sat, Jan 18 6:30 A.M. NH Create (11.4)

"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 302

All broadcast times for this episode: (show all)

Sat, Jan 18	6:30 A.M.	Roots NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

Practice for Introspection

Key

Acceptance

Roots

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Jan 12	6:00 A.M.	Practice for Fluidity (Water) NHPBS (11.1)
Wed, Jan 15	6:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Wed, Jan 15	8:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Wed, Jan 15	2:30 P.M.	Practice for Balance (Water) NH Create (11.4)
Thu, Jan 16	4:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Sat, Jan 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Jan 19	6:00 A.M.	Practice to Release Tension (Water) NHPBS (11.1)
Wed, Jan 22	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Jan 23	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Jan 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Jan 26	6:00 A.M.	Practice for Stability (Earth) NHPBS (11.1)
Wed, Jan 29	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)