Roots -
yndi yoga

"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Duration: 26 minutes and 46 seconds

Episode Number: 302

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

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Key

Acceptance

Spirit

Roots

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jun 4	6:30 A.M.	Truth NH Create (11.4)
Wed, Jun 4	8:30 A.M.	Truth NH Create (11.4)
Wed, Jun 4	2:30 P.M.	Truth NH Create (11.4)
Thu, Jun 5	4:30 A.M.	Truth NH Create (11.4)
Sat, Jun 7	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sun, Jun 8	6:00 A.M.	Transformation NHPBS (11.1)
Wed, Jun 11	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Jun 11	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Jun 11	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Jun 12	4:30 A.M.	Acceptance NH Create (11.4)
Sat, Jun 14	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sun, Jun 15	6:00 A.M.	Magic NHPBS (11.1)
Wed, Jun 18	6:30 A.M.	Patience NH Create (11.4)
Wed, Jun 18	8:30 A.M.	Patience NH Create (11.4)
Wed, Jun 18	2:30 P.M.	Patience NH Create (11.4)
Thu, Jun 19	4:30 A.M.	Patience NH Create (11.4)