Roots -
yndi yoga

Wed, Nov 26 6:30 A.M. NH Create (11.4)

"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Duration: 26 minutes and 46 seconds

Episode Number: 302

All broadcast times for this episode: (show all)

Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	2:30 P.M.	Roots NH Create (11.4)
Thu, Nov 27	4:30 A.M.	Roots NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Nov 2	6:00 A.M.	Patience NHPBS (11.1)
Wed, Nov 5	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Nov 5	8:30 A.M.	Yndi Restore NH Create (11.4)
Wed, Nov 5	2:30 P.M.	Yndi Restore NH Create (11.4)
Thu, Nov 6	4:30 A.M.	Yndi Restore NH Create (11.4)
Sat, Nov 8	6:30 A.M.	Patience NH Create (11.4)
Sun, Nov 9	6:00 A.M.	Courage NHPBS (11.1)
Wed, Nov 12	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, Nov 13	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, Nov 15	6:30 A.M.	Courage NH Create (11.4)
Sun, Nov 16	6:00 A.M.	Key NHPBS (11.1)
Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4)