Roots -
yndi yoga

Sun, Oct 12 6:00 A.M. NHPBS (11.1)

"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Duration: 26 minutes and 46 seconds

Episode Number: 302

All broadcast times for this episode: (show all)

Sun, Oct 12	6:00 A.M.	Roots NHPBS (11.1)
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Adventure

Courage

YNDI Fusion

YNDI Flow for the Knees, Back and Hips

YNDI Flow with Hip Openers

Key

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Sep 10	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Sep 10	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Sep 10	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Sep 10	9:00 P.M.	Yndi Balance NH Create (11.4)
Thu, Sep 11	2:00 A.M.	Yndi Balance NH Create (11.4)
Thu, Sep 11	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sat, Sep 13	6:30 A.M.	Transformation NH Create (11.4)
Sun, Sep 14	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)