Roots -
yndi yoga

Sat, Jul 19 6:30 A.M. NH Create (11.4)

"Our roots ground us and bring us nourishment." Bring extra awareness to your feet and legs, which are your roots, so each yoga posture can build from a strong foundation. Nestled under towering trees, this practice includes postures to strengthen and stretch the lower and upper body. It also consists of different balancing postures to improve focus and balance and bring extra awareness to improve how we use our legs and feet. With solid roots we can face our world with more strength and resilience.

Duration: 26 minutes and 46 seconds

Episode Number: 302

All broadcast times for this episode: (show all)

Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Jul 17	4:30 A.M.	Adventure NH Create (11.4)
Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)
Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jul 23	6:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	8:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	2:30 P.M.	Transformation NH Create (11.4)
Thu, Jul 24	4:30 A.M.	Transformation NH Create (11.4)
Sat, Jul 26	6:30 A.M.	Truth NH Create (11.4)
Sun, Jul 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Jul 30	6:30 A.M.	Magic NH Create (11.4)
Wed, Jul 30	8:30 A.M.	Magic NH Create (11.4)
Wed, Jul 30	2:30 P.M.	Magic NH Create (11.4)
Thu, Jul 31	4:30 A.M.	Magic NH Create (11.4)
Sun, Aug 3	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)
Sun, Aug 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1)