Yndi Flow Fundamentals -
yndi yoga

Wed, Sep 10 6:30 A.M. NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Duration: 26 minutes and 46 seconds

Episode Number: 104

All broadcast times for this episode: (show all)

Wed, Sep 10	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Sep 10	8:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Wed, Sep 10	2:30 P.M.	Yndi Flow Fundamentals NH Create (11.4)
Thu, Sep 11	4:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow Fundamentals

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Aug 16	6:30 A.M.	Courage NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1)
Wed, Aug 20	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Aug 21	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Aug 23	6:30 A.M.	Key NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Aug 27	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Aug 28	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Aug 30	6:30 A.M.	Vision NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)