Yndi Flow Fundamentals -
yndi yoga

Sat, May 3 6:30 A.M. NH Create (11.4)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Duration: 26 minutes and 46 seconds

Episode Number: 104

All broadcast times for this episode: (show all)

Sat, May 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow Fundamentals

Key

Acceptance

Spirit

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Apr 19	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Apr 20	6:00 A.M.	Truth NHPBS (11.1)
Wed, Apr 23	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Apr 24	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Apr 26	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Apr 27	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Apr 30	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, May 1	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, May 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, May 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 7	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, May 7	8:30 A.M.	Yndi Restore NH Create (11.4)