Yndi Flow Fundamentals -
yndi yoga

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 104

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow Fundamentals

Key

Acceptance

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Nov 27	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Nov 27	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Nov 28	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Nov 30	6:30 A.M.	Practice for Stillness (Air) NH Create (11.4)
Sun, Dec 1	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Dec 4	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Dec 4	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Dec 5	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Dec 12	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)