Yndi Flow Fundamentals -
yndi yoga

Sun, Jan 25 6:00 A.M. NHPBS (11.1)

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Duration: 26 minutes and 46 seconds

Episode Number: 104

All broadcast times for this episode: (show all)

Sun, Jan 25	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow Fundamentals

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Thu, Dec 18	4:30 A.M.	Patience NH Create (11.4)
Sat, Dec 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Spirit NHPBS (11.1)
Wed, Dec 24	6:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	8:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	2:30 P.M.	Courage NH Create (11.4)
Thu, Dec 25	4:30 A.M.	Courage NH Create (11.4)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Dec 28	6:00 A.M.	Universe NHPBS (11.1)
Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	2:30 P.M.	Key NH Create (11.4)
Thu, Jan 1	4:30 A.M.	Key NH Create (11.4)
Fri, Jan 2	9:30 P.M.	Courage NH Create (11.4)
Sat, Jan 3	12:00 A.M.	Truth NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Universe NH Create (11.4)