Yndi Flow Fundamentals -
yndi yoga

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Duration: 26 minutes and 46 seconds

Episode Number: 104

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow Fundamentals

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 1	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Oct 2	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Oct 4	6:30 A.M.	Universe NH Create (11.4)
Sun, Oct 5	6:00 A.M.	Structure NHPBS (11.1)
Wed, Oct 8	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Oct 9	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Oct 11	6:30 A.M.	Structure NH Create (11.4)
Sun, Oct 12	6:00 A.M.	Roots NHPBS (11.1)
Wed, Oct 15	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1)