Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.
Duration: 26 minutes and 46 seconds
Episode Number: 104
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Mar 15 | 6:30 A.M. | Transformation NH Create (11.4) |
Sun, Mar 16 | 6:00 A.M. | Practice for Motivation (Fire) NHPBS (11.1) |
Wed, Mar 19 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Wed, Mar 19 | 8:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Wed, Mar 19 | 2:30 P.M. | Yndi Heart Opening Flow NH Create (11.4) |
Thu, Mar 20 | 4:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sat, Mar 22 | 6:30 A.M. | Magic NH Create (11.4) |
Sun, Mar 23 | 6:00 A.M. | Practice for Connection (Space) NHPBS (11.1) |
Wed, Mar 26 | 6:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Wed, Mar 26 | 8:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Wed, Mar 26 | 2:30 P.M. | Yndi Fluid Flow NH Create (11.4) |
Thu, Mar 27 | 4:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Sat, Mar 29 | 6:30 A.M. | Spirit NH Create (11.4) |
Sun, Mar 30 | 6:00 A.M. | Practice for Expansion (Space) NHPBS (11.1) |
Wed, Apr 2 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Wed, Apr 2 | 8:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg