Yndi Flow Fundamentals
yndi yoga

Slow and in-depth alignment instruction will help you grow self-awareness, learn how to improve the structure of your postures to ensure safety and more healing. The key yoga postures are broken down for in-detail alignment so you can take a break at any time to watch and join back in when you are ready. This class will help you understand the postures with more insight so you can continue to evolve and grow from a strong foundation.

Duration: 26 minutes and 46 seconds

Episode Number: 104

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, Mar 15 6:30 A.M. Transformation     NH Create (11.4)
Sun, Mar 16 6:00 A.M. Practice for Motivation (Fire)     NHPBS (11.1)
Wed, Mar 19 6:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)
Wed, Mar 19 8:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)
Wed, Mar 19 2:30 P.M. Yndi Heart Opening Flow     NH Create (11.4)
Thu, Mar 20 4:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)
Sat, Mar 22 6:30 A.M. Magic     NH Create (11.4)
Sun, Mar 23 6:00 A.M. Practice for Connection (Space)     NHPBS (11.1)
Wed, Mar 26 6:30 A.M. Yndi Fluid Flow     NH Create (11.4)
Wed, Mar 26 8:30 A.M. Yndi Fluid Flow     NH Create (11.4)
Wed, Mar 26 2:30 P.M. Yndi Fluid Flow     NH Create (11.4)
Thu, Mar 27 4:30 A.M. Yndi Fluid Flow     NH Create (11.4)
Sat, Mar 29 6:30 A.M. Spirit     NH Create (11.4)
Sun, Mar 30 6:00 A.M. Practice for Expansion (Space)     NHPBS (11.1)
Wed, Apr 2 6:30 A.M. Yndi Restorative Flow     NH Create (11.4)
Wed, Apr 2 8:30 A.M. Yndi Restorative Flow     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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