Yndi Fluid Flow -
yndi yoga

Wed, Sep 24 6:30 A.M. NH Create (11.4)

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Duration: 26 minutes and 46 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Fluid Flow

YNDI Flow + Meditation

Key

Acceptance

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Aug 20	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Aug 21	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Aug 23	6:30 A.M.	Key NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Aug 27	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Aug 28	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Aug 30	6:30 A.M.	Vision NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Sep 4	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)