Yndi Fluid Flow -
yndi yoga

Sun, Feb 8 6:00 A.M. NHPBS (11.1)

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Duration: 26 minutes and 46 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Sun, Feb 8	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Fluid Flow

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	2:30 P.M.	Key NH Create (11.4)
Thu, Jan 1	4:30 A.M.	Key NH Create (11.4)
Fri, Jan 2	9:30 P.M.	Courage NH Create (11.4)
Sat, Jan 3	12:00 A.M.	Truth NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Universe NH Create (11.4)
Sat, Jan 3	10:30 A.M.	Courage NH Create (11.4)
Sat, Jan 3	1:00 P.M.	Truth NH Create (11.4)
Sun, Jan 4	6:00 A.M.	Yndi Fusion NHPBS (11.1)
Sun, Jan 4	12:30 P.M.	Courage NH Create (11.4)
Sun, Jan 4	3:00 P.M.	Truth NH Create (11.4)
Sun, Jan 4	9:30 P.M.	Courage NH Create (11.4)
Mon, Jan 5	2:30 A.M.	Courage NH Create (11.4)
Wed, Jan 7	6:30 A.M.	Structure NH Create (11.4)
Wed, Jan 7	8:30 A.M.	Structure NH Create (11.4)