Yndi Fluid Flow -
yndi yoga

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

YNDI Fluid Flow

Key

Acceptance

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Dec 7	6:30 A.M.	Practice to Ignite The Fire Within (Fire) NH Create (11.4)
Sun, Dec 8	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Wed, Dec 11	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Dec 11	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Dec 12	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Dec 14	6:30 A.M.	Practice for Introspection (Fire) NH Create (11.4)
Sun, Dec 15	6:00 A.M.	Yndi Balance NHPBS (11.1)
Wed, Dec 18	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Dec 18	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Dec 19	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Dec 21	6:30 A.M.	Practice for Motivation (Fire) NH Create (11.4)
Sun, Dec 22	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Dec 25	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Dec 25	8:30 A.M.	Yndi Balance NH Create (11.4)