Yndi Fluid Flow -
yndi yoga

Sat, Aug 17 6:30 A.M. NH Create (11.4)

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Sat, Aug 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Introspection

YNDI Fluid Flow

Key

Acceptance

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 24	6:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	8:30 A.M.	Roots NH Create (11.4)
Wed, Jul 24	2:30 P.M.	Roots NH Create (11.4)
Thu, Jul 25	4:30 A.M.	Roots NH Create (11.4)
Sat, Jul 27	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Jul 31	6:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	8:30 A.M.	Truth NH Create (11.4)
Wed, Jul 31	2:30 P.M.	Truth NH Create (11.4)
Thu, Aug 1	4:30 A.M.	Truth NH Create (11.4)
Sat, Aug 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, Aug 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, Aug 7	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Aug 7	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Aug 7	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Aug 8	4:30 A.M.	Acceptance NH Create (11.4)