Yndi Fluid Flow -
yndi yoga

Sun, Aug 10 6:00 A.M. NHPBS (11.1)

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Duration: 26 minutes and 46 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Sun, Aug 10	6:00 A.M.	Yndi Fluid Flow NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Backbend Flow

YNDI Fluid Flow

YNDI Awaken & Strengthen

YNDI Flow + Meditation

YNDI Flow with Hip Openers

Key

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Jul 5	6:30 A.M.	Yndi Yoga NH Create (11.4)
Sun, Jul 6	6:00 A.M.	Yndi Fusion NHPBS (11.1)
Wed, Jul 9	6:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	8:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	2:30 P.M.	Vision NH Create (11.4)
Thu, Jul 10	4:30 A.M.	Vision NH Create (11.4)
Sat, Jul 12	6:30 A.M.	Structure NH Create (11.4)
Sun, Jul 13	6:00 A.M.	Yndi Awaken Flow NHPBS (11.1)
Wed, Jul 16	6:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	8:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	2:30 P.M.	Adventure NH Create (11.4)
Thu, Jul 17	4:30 A.M.	Adventure NH Create (11.4)
Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)
Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jul 23	6:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	8:30 A.M.	Transformation NH Create (11.4)