Yndi Fluid Flow -
yndi yoga

A vigorous and playful vinyasa flow practice fusing together different yoga disciplines that will make you feel strong and in harmony with yourself and your surroundings. The connection between the fluidity of the breath and the fluidity of the body is emphasized in this class. The class begins slowly and gently eases its way into a more challenging sequence, working the upper body and building core strength, with modifications clearly explained. The magical soundscape energizes and feeds the fluid flow. Remember to use your yoga practice to heal and meet yourself where you are.

Duration: 26 minutes and 46 seconds

Episode Number: 106

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Fluid Flow

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Oct 4	6:30 A.M.	Universe NH Create (11.4)
Sun, Oct 5	6:00 A.M.	Structure NHPBS (11.1)
Wed, Oct 8	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Oct 8	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)
Thu, Oct 9	4:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sat, Oct 11	6:30 A.M.	Structure NH Create (11.4)
Sun, Oct 12	6:00 A.M.	Roots NHPBS (11.1)
Wed, Oct 15	6:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	8:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1)
Wed, Oct 22	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Oct 22	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)