This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.
Duration: 26 minutes and 46 seconds
Episode Number: 105
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Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Apr 2 | 6:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Wed, Apr 2 | 8:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Wed, Apr 2 | 2:30 P.M. | Yndi Restorative Flow NH Create (11.4) |
Thu, Apr 3 | 4:30 A.M. | Yndi Restorative Flow NH Create (11.4) |
Sat, Apr 5 | 6:30 A.M. | Universe NH Create (11.4) |
Sun, Apr 6 | 6:00 A.M. | Structure NHPBS (11.1) |
Wed, Apr 9 | 6:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Wed, Apr 9 | 8:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Wed, Apr 9 | 2:30 P.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Thu, Apr 10 | 4:30 A.M. | Yndi Awaken & Strengthen NH Create (11.4) |
Sat, Apr 12 | 6:30 A.M. | Yndi Fusion NH Create (11.4) |
Sun, Apr 13 | 6:00 A.M. | Roots NHPBS (11.1) |
Wed, Apr 16 | 6:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
Wed, Apr 16 | 8:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
Wed, Apr 16 | 2:30 P.M. | Yndi Backbend Flow NH Create (11.4) |
Thu, Apr 17 | 4:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
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