Yndi Heart Opening Flow -
yndi yoga

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 105

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

Practice for Introspection

YNDI Heart Opening Flow

Key

Acceptance

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Apr 24	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Apr 24	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Apr 24	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Apr 25	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Apr 27	6:30 A.M.	Truth NH Create (11.4)
Sun, Apr 28	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, May 1	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, May 1	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, May 2	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, May 4	6:30 A.M.	Acceptance NH Create (11.4)
Sun, May 5	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 8	6:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	8:30 A.M.	Practice for Stability (Earth) NH Create (11.4)
Wed, May 8	2:30 P.M.	Practice for Stability (Earth) NH Create (11.4)
Thu, May 9	4:30 A.M.	Practice for Stability (Earth) NH Create (11.4)