Yndi Heart Opening Flow -
yndi yoga

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Duration: 26 minutes and 46 seconds

Episode Number: 105

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Heart Opening Flow

YNDI Flow + Meditation

Key

Acceptance

Roots

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 15	2:30 P.M.	Yndi Backbend Flow NH Create (11.4)
Thu, Oct 16	4:30 A.M.	Yndi Backbend Flow NH Create (11.4)
Sat, Oct 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Oct 19	6:00 A.M.	Truth NHPBS (11.1)
Wed, Oct 22	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Oct 22	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Oct 22	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Oct 23	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Oct 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Oct 26	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Oct 29	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Oct 29	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Oct 29	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, Oct 30	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, Nov 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Nov 2	6:00 A.M.	Patience NHPBS (11.1)