Yndi Heart Opening Flow -
yndi yoga

Wed, Sep 17 6:30 A.M. NH Create (11.4)

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Duration: 26 minutes and 46 seconds

Episode Number: 105

All broadcast times for this episode: (show all)

Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Heart Opening Flow

Universe

Magic

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Aug 16	6:30 A.M.	Courage NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Yndi Restorative Flow NHPBS (11.1)
Wed, Aug 20	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Aug 20	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Aug 21	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Aug 23	6:30 A.M.	Key NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Yndi Awaken & Strengthen NHPBS (11.1)
Wed, Aug 27	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Aug 28	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Aug 30	6:30 A.M.	Vision NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)