Yndi Heart Opening Flow -
yndi yoga

Sun, Feb 1 6:00 A.M. NHPBS (11.1)

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Duration: 26 minutes and 46 seconds

Episode Number: 105

All broadcast times for this episode: (show all)

Sun, Feb 1	6:00 A.M.	Yndi Heart Opening Flow NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Heart Opening Flow

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Fri, Jan 2	9:30 P.M.	Courage NH Create (11.4)
Sat, Jan 3	12:00 A.M.	Truth NH Create (11.4)
Sat, Jan 3	6:30 A.M.	Universe NH Create (11.4)
Sat, Jan 3	10:30 A.M.	Courage NH Create (11.4)
Sat, Jan 3	1:00 P.M.	Truth NH Create (11.4)
Sun, Jan 4	6:00 A.M.	Yndi Fusion NHPBS (11.1)
Sun, Jan 4	12:30 P.M.	Courage NH Create (11.4)
Sun, Jan 4	3:00 P.M.	Truth NH Create (11.4)
Sun, Jan 4	9:30 P.M.	Courage NH Create (11.4)
Mon, Jan 5	2:30 A.M.	Courage NH Create (11.4)
Wed, Jan 7	6:30 A.M.	Structure NH Create (11.4)
Wed, Jan 7	8:30 A.M.	Structure NH Create (11.4)
Wed, Jan 7	2:30 P.M.	Structure NH Create (11.4)
Wed, Jan 7	9:00 P.M.	Truth NH Create (11.4)
Thu, Jan 8	2:00 A.M.	Truth NH Create (11.4)
Thu, Jan 8	4:30 A.M.	Structure NH Create (11.4)