This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.
Duration: 26 minutes and 46 seconds
Episode Number: 105
Sun, Aug 3 | 6:00 A.M. | Yndi Heart Opening Flow NHPBS (11.1) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Jul 2 | 6:30 A.M. | Key NH Create (11.4) |
Wed, Jul 2 | 8:30 A.M. | Key NH Create (11.4) |
Wed, Jul 2 | 2:30 P.M. | Key NH Create (11.4) |
Thu, Jul 3 | 4:30 A.M. | Key NH Create (11.4) |
Sat, Jul 5 | 6:30 A.M. | Yndi Yoga NH Create (11.4) |
Sun, Jul 6 | 6:00 A.M. | Yndi Fusion NHPBS (11.1) |
Wed, Jul 9 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Jul 9 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Jul 10 | 4:30 A.M. | Vision NH Create (11.4) |
Sat, Jul 12 | 6:30 A.M. | Structure NH Create (11.4) |
Sun, Jul 13 | 6:00 A.M. | Yndi Awaken Flow NHPBS (11.1) |
Wed, Jul 16 | 6:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 8:30 A.M. | Adventure NH Create (11.4) |
Wed, Jul 16 | 2:30 P.M. | Adventure NH Create (11.4) |
Thu, Jul 17 | 4:30 A.M. | Adventure NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg