Yndi Heart Opening Flow
yndi yoga

Sat, May 10 6:30 A.M. NH Create (11.4)  

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Duration: 26 minutes and 46 seconds

Episode Number: 105

All broadcast times for this episode: (show all)

Sat, May 10 6:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sat, Apr 26 6:30 A.M. Yndi Flow for the Knees, Back and Hips     NH Create (11.4)
Sun, Apr 27 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Apr 30 6:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Apr 30 8:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Apr 30 2:30 P.M. Yndi Balance     NH Create (11.4)
Thu, May 1 4:30 A.M. Yndi Balance     NH Create (11.4)
Sat, May 3 6:30 A.M. Yndi Flow Fundamentals     NH Create (11.4)
Sun, May 4 6:00 A.M. Patience     NHPBS (11.1)
Wed, May 7 6:30 A.M. Yndi Restore     NH Create (11.4)
Wed, May 7 8:30 A.M. Yndi Restore     NH Create (11.4)
Wed, May 7 2:30 P.M. Yndi Restore     NH Create (11.4)
Thu, May 8 4:30 A.M. Yndi Restore     NH Create (11.4)
Sat, May 10 6:30 A.M. Yndi Heart Opening Flow     NH Create (11.4)
Sun, May 11 6:00 A.M. Courage     NHPBS (11.1)
Wed, May 14 6:30 A.M. Yndi Yoga     NH Create (11.4)
Wed, May 14 8:30 A.M. Yndi Yoga     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

This Old House | E19 | Westford Historic Renovation | Heavy Metal
Ask This Old House | E19 | Retaining Wall, Mini Split Upkeep | Ask This Old House
The Future of Nature | Oceans
Wolf Hall | Episode 1: Wreckage
Antiques Roadshow | Denver Botanic Gardens Chatfield Farms, Hour 1
Marie Antoinette | Treacherous Legacy
A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony | A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony
History with David Rubenstein | Alex Prud'homme
Great Performances | Andrea Bocelli 30th - The Celebration
Prue Leith's Cotswold Kitchen | Alison Hammond
Finding Your Roots | The Butterfly Effect
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Masters | The Disappearance of Miss Scott [ASL]
American Experience | Forgotten Hero: Walter White and the NAACP
Made With Love | America Made With Love
NOVA | Pompeii's Secret Underworld
Great Migrations: A People on The Move | Coming to America
Independent Lens | Skin of Glass
Austin City Limits | ACL Presents: Willie Nelson & Family
Nature | Expedition Killer Whale
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Wes Montgomery: A Celebration Concert | Wes Montgomery: A Celebration Concert
Paul Laurence Dunbar: Beyond the Mask | Paul Laurence Dunbar: Beyond the Mask
Funny Woman | Episode 1
The Creole Pig: Haiti's Great Loss | The Creole Pig: Haiti's Great Loss
Journeys of Black Mathematicians | Forging Resilience
Resistance: They Fought Back | Resistance: They Fought Back
Lucy Worsley Investigates | The Gunpowder Plot
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys
Journey to America: with Newt and Callista Gingrich | Journey to America: with Newt and Callista Gingrich
Best of Rome New Year's Day Parade 2025 | Best of Rome New Year's Day Parade 2025
London's New Year's Day Parade | London's New Years Day Parade 2025
Vienna Blood | Mephisto Waltz
The 89th Annual Anisfield-Wolf Book Awards | The 89th Annual Anisfield-Wolf Book Awards
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
POV | Who I Am Not