This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.
Duration: 26 minutes and 46 seconds
Episode Number: 105
Sat, May 10 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, Apr 26 | 6:30 A.M. | Yndi Flow for the Knees, Back and Hips NH Create (11.4) |
Sun, Apr 27 | 6:00 A.M. | Acceptance NHPBS (11.1) |
Wed, Apr 30 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 8:30 A.M. | Yndi Balance NH Create (11.4) |
Wed, Apr 30 | 2:30 P.M. | Yndi Balance NH Create (11.4) |
Thu, May 1 | 4:30 A.M. | Yndi Balance NH Create (11.4) |
Sat, May 3 | 6:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sun, May 4 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 7 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 8:30 A.M. | Yndi Restore NH Create (11.4) |
Wed, May 7 | 2:30 P.M. | Yndi Restore NH Create (11.4) |
Thu, May 8 | 4:30 A.M. | Yndi Restore NH Create (11.4) |
Sat, May 10 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sun, May 11 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 14 | 6:30 A.M. | Yndi Yoga NH Create (11.4) |
Wed, May 14 | 8:30 A.M. | Yndi Yoga NH Create (11.4) |
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
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W34DQ-D Ch. 34 Pittsburg