Yndi Heart Opening Flow
yndi yoga

This all level vinyasa practice will strengthen, improve flexibility and balance, and open your heart. Nestled in the gorgeous sunlight spilling through the leaves of a stoic tree, the heart opening vinyasa will guide you through a fluid practice connecting the breath with the body and solidifying your connection with the earth, which is also enhanced by the heartfelt drumming of Master Guinean Drummer Namory Keita. There is the perfect balance between focus on alignment and building the right structure while also keeping awareness of the energy that's opening up in the body. The practice will nurture, challenge and empower you to embrace your highest version of self.

Duration: 26 minutes and 46 seconds

Episode Number: 105

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 15 2:30 P.M. Yndi Backbend Flow     NH Create (11.4)
Thu, Oct 16 4:30 A.M. Yndi Backbend Flow     NH Create (11.4)
Sat, Oct 18 6:30 A.M. Roots     NH Create (11.4)
Sun, Oct 19 6:00 A.M. Truth     NHPBS (11.1)
Wed, Oct 22 6:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Wed, Oct 22 8:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Wed, Oct 22 2:30 P.M. Yndi Flow + Meditation     NH Create (11.4)
Thu, Oct 23 4:30 A.M. Yndi Flow + Meditation     NH Create (11.4)
Sat, Oct 25 6:30 A.M. Truth     NH Create (11.4)
Sun, Oct 26 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, Oct 29 6:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Oct 29 8:30 A.M. Yndi Balance     NH Create (11.4)
Wed, Oct 29 2:30 P.M. Yndi Balance     NH Create (11.4)
Thu, Oct 30 4:30 A.M. Yndi Balance     NH Create (11.4)
Sat, Nov 1 6:30 A.M. Acceptance     NH Create (11.4)
Sun, Nov 2 6:00 A.M. Patience     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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