This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. Once the body lies down after the standing flow, it is like a sponge and soaks in the guided meditation to rest and let go deeply. In stillness, you pause, let go of what's not serving you, to release, relax and fill up on peace. Experience tranquility.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 110
Sat, Sep 14 | 6:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Aug 7 | 6:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 8:30 A.M. | Acceptance NH Create (11.4) |
Wed, Aug 7 | 2:30 P.M. | Acceptance NH Create (11.4) |
Thu, Aug 8 | 4:30 A.M. | Acceptance NH Create (11.4) |
Sat, Aug 10 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sun, Aug 11 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, Aug 14 | 6:30 A.M. | Patience NH Create (11.4) |
Wed, Aug 14 | 8:30 A.M. | Patience NH Create (11.4) |
Wed, Aug 14 | 2:30 P.M. | Patience NH Create (11.4) |
Thu, Aug 15 | 4:30 A.M. | Patience NH Create (11.4) |
Sat, Aug 17 | 6:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Sun, Aug 18 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, Aug 21 | 6:30 A.M. | Courage NH Create (11.4) |
Wed, Aug 21 | 8:30 A.M. | Courage NH Create (11.4) |
Wed, Aug 21 | 2:30 P.M. | Courage NH Create (11.4) |
Thu, Aug 22 | 4:30 A.M. | Courage NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg