Yndi Flow + Meditation -
yndi yoga

This class begins by awakening the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse tranquility and peace. A little movement into the body with awareness of the breath, profoundly helps quiet the mind, turn the chatter off, so you can settle into meditation with less resistance and more ease. The class begins gently and gradually builds into variations of sun salutations to get the blood flowing and awaken the energy centers in the body. Once the body lies down after the standing flow, it is like a sponge and soaks in the guided meditation to rest and let go deeply. In stillness, you pause, let go of what's not serving you, to release, relax and fill up on peace. Experience tranquility.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 110

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Adventure

Courage

Practice for Connection

Practice for Motivation

Practice for Introspection

YNDI Flow + Meditation

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Oct 16	6:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 16	8:30 A.M.	Yndi Fusion NH Create (11.4)
Wed, Oct 16	2:30 P.M.	Yndi Fusion NH Create (11.4)
Thu, Oct 17	4:30 A.M.	Yndi Fusion NH Create (11.4)
Sat, Oct 19	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sun, Oct 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Oct 23	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 23	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Oct 23	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Oct 24	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Oct 26	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Yndi Flow Fundamentals NHPBS (11.1)
Wed, Oct 30	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Oct 30	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Oct 31	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)