Acceptance -
yndi yoga

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Fusion

YNDI Flow for the Knees, Back and Hips

YNDI Restore

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Sep 4	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Fri, Sep 5	9:30 P.M.	Structure NH Create (11.4)
Sat, Sep 6	12:00 A.M.	Yndi Balance NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Adventure NH Create (11.4)
Sat, Sep 6	10:30 A.M.	Structure NH Create (11.4)
Sat, Sep 6	1:00 P.M.	Yndi Balance NH Create (11.4)
Sun, Sep 7	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)
Sun, Sep 7	12:30 P.M.	Structure NH Create (11.4)
Sun, Sep 7	3:00 P.M.	Yndi Balance NH Create (11.4)
Sun, Sep 7	9:30 P.M.	Structure NH Create (11.4)
Mon, Sep 8	2:30 A.M.	Structure NH Create (11.4)
Wed, Sep 10	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)