Acceptance -
yndi yoga

Wed, Jun 11 6:30 A.M. NH Create (11.4)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Wed, Jun 11	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Jun 11	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Jun 11	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Jun 12	4:30 A.M.	Acceptance NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Fusion

YNDI Flow for the Knees, Back and Hips

YNDI Restore

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sun, May 18	6:00 A.M.	Key NHPBS (11.1)
Wed, May 21	6:30 A.M.	Structure NH Create (11.4)
Wed, May 21	8:30 A.M.	Structure NH Create (11.4)
Wed, May 21	2:30 P.M.	Structure NH Create (11.4)
Thu, May 22	4:30 A.M.	Structure NH Create (11.4)
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 28	6:30 A.M.	Roots NH Create (11.4)
Wed, May 28	8:30 A.M.	Roots NH Create (11.4)
Wed, May 28	2:30 P.M.	Roots NH Create (11.4)
Thu, May 29	4:30 A.M.	Roots NH Create (11.4)
Sat, May 31	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Sun, Jun 1	6:00 A.M.	Adventure NHPBS (11.1)
Wed, Jun 4	6:30 A.M.	Truth NH Create (11.4)
Wed, Jun 4	8:30 A.M.	Truth NH Create (11.4)
Wed, Jun 4	2:30 P.M.	Truth NH Create (11.4)