Acceptance -
yndi yoga

Wed, Jan 28 6:30 A.M. NH Create (11.4)  

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Wed, Jan 28	6:30 A.M.	Acceptance     NH Create (11.4)
Wed, Jan 28	8:30 A.M.	Acceptance     NH Create (11.4)
Wed, Jan 28	2:30 P.M.	Acceptance     NH Create (11.4)
Thu, Jan 29	4:30 A.M.	Acceptance     NH Create (11.4)

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About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

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