Acceptance -
yndi yoga
"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.
Duration: 26 minutes and 46 seconds
Episode Number: 304
No future air times were found for this episode.
About Yndi Yoga:
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
NHPBS Over-the-Air Broadcast
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg
NHPBS Five Channels
NHPBS - 11.1
Explore - 11.2
World - 11.3
Create - 11.4
Kids - 11.5
All of our channels and NHK World Japan are streaming LIVE ONLINE and on the PBS App, available on most devices.
September Printable Schedules
August Printable Schedules
NHPBS 
Passport - Learn More
![American Masters | W.E.B. Du Bois: Rebel With a Cause [ASL]](https://image.pbs.org/contentchannels/4/DQonQiQxfoWZiaPvAsVCw.jpg.resize.200x300.jpg)
