Acceptance -
yndi yoga

Sat, Feb 1 6:30 A.M. NH Create (11.4)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Sat, Feb 1	6:30 A.M.	Acceptance NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jan 15	2:30 P.M.	Practice for Balance (Water) NH Create (11.4)
Thu, Jan 16	4:30 A.M.	Practice for Balance (Water) NH Create (11.4)
Sat, Jan 18	6:30 A.M.	Roots NH Create (11.4)
Sun, Jan 19	6:00 A.M.	Practice to Release Tension (Water) NHPBS (11.1)
Wed, Jan 22	6:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	8:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Wed, Jan 22	2:30 P.M.	Practice for Fluidity (Water) NH Create (11.4)
Thu, Jan 23	4:30 A.M.	Practice for Fluidity (Water) NH Create (11.4)
Sat, Jan 25	6:30 A.M.	Truth NH Create (11.4)
Sun, Jan 26	6:00 A.M.	Practice for Stability (Earth) NHPBS (11.1)
Wed, Jan 29	6:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	8:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Wed, Jan 29	2:30 P.M.	Practice to Release Tension (Water) NH Create (11.4)
Thu, Jan 30	4:30 A.M.	Practice to Release Tension (Water) NH Create (11.4)
Sat, Feb 1	6:30 A.M.	Acceptance NH Create (11.4)
Sun, Feb 2	6:00 A.M.	Practice for Groundedness (Earth) NHPBS (11.1)