Acceptance -
yndi yoga

Wed, Dec 10 6:30 A.M. NH Create (11.4)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Wed, Dec 10	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Dec 10	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Dec 10	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Dec 11	4:30 A.M.	Acceptance NH Create (11.4)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Nov 8	6:30 A.M.	Patience NH Create (11.4)
Sun, Nov 9	6:00 A.M.	Courage NHPBS (11.1)
Wed, Nov 12	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, Nov 12	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, Nov 13	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, Nov 15	6:30 A.M.	Courage NH Create (11.4)
Sun, Nov 16	6:00 A.M.	Key NHPBS (11.1)
Wed, Nov 19	6:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	8:30 A.M.	Structure NH Create (11.4)
Wed, Nov 19	2:30 P.M.	Structure NH Create (11.4)
Thu, Nov 20	4:30 A.M.	Structure NH Create (11.4)
Sat, Nov 22	6:30 A.M.	Key NH Create (11.4)
Sun, Nov 23	6:00 A.M.	Vision NHPBS (11.1)
Wed, Nov 26	6:30 A.M.	Roots NH Create (11.4)
Wed, Nov 26	8:30 A.M.	Roots NH Create (11.4)