Acceptance -
yndi yoga

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Roots

Spirit

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Jul 9	6:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	8:30 A.M.	Vision NH Create (11.4)
Wed, Jul 9	2:30 P.M.	Vision NH Create (11.4)
Thu, Jul 10	4:30 A.M.	Vision NH Create (11.4)
Sat, Jul 12	6:30 A.M.	Structure NH Create (11.4)
Sun, Jul 13	6:00 A.M.	Yndi Awaken Flow NHPBS (11.1)
Wed, Jul 16	6:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	8:30 A.M.	Adventure NH Create (11.4)
Wed, Jul 16	2:30 P.M.	Adventure NH Create (11.4)
Thu, Jul 17	4:30 A.M.	Adventure NH Create (11.4)
Sat, Jul 19	6:30 A.M.	Roots NH Create (11.4)
Sun, Jul 20	6:00 A.M.	Yndi Flow for the Knees, Back and Hips NHPBS (11.1)
Wed, Jul 23	6:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	8:30 A.M.	Transformation NH Create (11.4)
Wed, Jul 23	2:30 P.M.	Transformation NH Create (11.4)
Thu, Jul 24	4:30 A.M.	Transformation NH Create (11.4)