Acceptance -
yndi yoga

Sun, Apr 27 6:00 A.M. NHPBS (11.1)

"Acceptance is acknowledging that as things are, is exactly the way they should be at this moment." Filmed at sunrise by the ocean, this practice will empower you on the mat to meet yourself where you are and understand that adjusting postures for your needs and using yoga to heal is the most therapeutic and empowering approach. This is a slower yet transformative practice with modifications clearly demonstrated. Great for newer yoga practitioners as well as seasoned yogis, and especially useful if you are nursing an injury and need a slower and modified practice.

Duration: 26 minutes and 46 seconds

Episode Number: 304

All broadcast times for this episode: (show all)

Sun, Apr 27	6:00 A.M.	Acceptance NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

Universe

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, Apr 19	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sun, Apr 20	6:00 A.M.	Truth NHPBS (11.1)
Wed, Apr 23	6:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	8:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Wed, Apr 23	2:30 P.M.	Yndi Flow + Meditation NH Create (11.4)
Thu, Apr 24	4:30 A.M.	Yndi Flow + Meditation NH Create (11.4)
Sat, Apr 26	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Sun, Apr 27	6:00 A.M.	Acceptance NHPBS (11.1)
Wed, Apr 30	6:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	8:30 A.M.	Yndi Balance NH Create (11.4)
Wed, Apr 30	2:30 P.M.	Yndi Balance NH Create (11.4)
Thu, May 1	4:30 A.M.	Yndi Balance NH Create (11.4)
Sat, May 3	6:30 A.M.	Yndi Flow Fundamentals NH Create (11.4)
Sun, May 4	6:00 A.M.	Patience NHPBS (11.1)
Wed, May 7	6:30 A.M.	Yndi Restore NH Create (11.4)
Wed, May 7	8:30 A.M.	Yndi Restore NH Create (11.4)