Yndi Restore -
yndi yoga

Sun, Sep 21 6:00 A.M. NHPBS (11.1)

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Duration: 26 minutes and 46 seconds

Episode Number: 112

All broadcast times for this episode: (show all)

Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Flow with Hip Openers

YNDI Restore

Universe

Key

Acceptance

Spirit

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Aug 27	6:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	8:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Wed, Aug 27	2:30 P.M.	Yndi Awaken Flow NH Create (11.4)
Thu, Aug 28	4:30 A.M.	Yndi Awaken Flow NH Create (11.4)
Sat, Aug 30	6:30 A.M.	Vision NH Create (11.4)
Sun, Aug 31	6:00 A.M.	Yndi Backbend Flow NHPBS (11.1)
Wed, Sep 3	6:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	8:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Wed, Sep 3	2:30 P.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Thu, Sep 4	4:30 A.M.	Yndi Flow for the Knees, Back and Hips NH Create (11.4)
Fri, Sep 5	9:30 P.M.	Structure NH Create (11.4)
Sat, Sep 6	12:00 A.M.	Yndi Balance NH Create (11.4)
Sat, Sep 6	6:30 A.M.	Adventure NH Create (11.4)
Sat, Sep 6	10:30 A.M.	Structure NH Create (11.4)
Sat, Sep 6	1:00 P.M.	Yndi Balance NH Create (11.4)
Sun, Sep 7	6:00 A.M.	Yndi Flow + Meditation NHPBS (11.1)