Yndi Restore -
yndi yoga

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Duration: 26 minutes and 45 seconds

Episode Number: 112

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

YNDI Restore

Key

Acceptance

Roots

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Dec 14	6:00 A.M.	Magic NHPBS (11.1)
Wed, Dec 17	6:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	8:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	2:30 P.M.	Patience NH Create (11.4)
Thu, Dec 18	4:30 A.M.	Patience NH Create (11.4)
Sat, Dec 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Spirit NHPBS (11.1)
Wed, Dec 24	6:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	8:30 A.M.	Courage NH Create (11.4)
Wed, Dec 24	2:30 P.M.	Courage NH Create (11.4)
Thu, Dec 25	4:30 A.M.	Courage NH Create (11.4)
Sat, Dec 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Dec 28	6:00 A.M.	Universe NHPBS (11.1)
Wed, Dec 31	6:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	8:30 A.M.	Key NH Create (11.4)
Wed, Dec 31	2:30 P.M.	Key NH Create (11.4)