Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 112
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Nov 6 | 2:30 P.M. | Yndi Flow Fundamentals NH Create (11.4) |
Thu, Nov 7 | 4:30 A.M. | Yndi Flow Fundamentals NH Create (11.4) |
Sat, Nov 9 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sun, Nov 10 | 6:00 A.M. | Yndi Fluid Flow NHPBS (11.1) |
Wed, Nov 13 | 6:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Wed, Nov 13 | 8:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Wed, Nov 13 | 2:30 P.M. | Yndi Heart Opening Flow NH Create (11.4) |
Thu, Nov 14 | 4:30 A.M. | Yndi Heart Opening Flow NH Create (11.4) |
Sat, Nov 16 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Sun, Nov 17 | 6:00 A.M. | Yndi Restorative Flow NHPBS (11.1) |
Wed, Nov 20 | 6:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Wed, Nov 20 | 8:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Wed, Nov 20 | 2:30 P.M. | Yndi Fluid Flow NH Create (11.4) |
Thu, Nov 21 | 4:30 A.M. | Yndi Fluid Flow NH Create (11.4) |
Sat, Nov 23 | 6:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Sun, Nov 24 | 6:00 A.M. | Yndi Awaken & Strengthen NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg