Yndi Restore -
yndi yoga
Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 112
No future air times were found for this episode.
About Yndi Yoga:
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Watch Yndi Yoga - Clips, Episodes & Previews
YNDI Flow with Hip Openers
YNDI Restore
Key
Acceptance
Roots
TruthFuture Broadcast times for "Yndi Yoga": (show all)
| Sat, Apr 27 | 6:30 A.M. | Truth NH Create (11.4) |
| Sun, Apr 28 | 6:00 A.M. | Acceptance NHPBS (11.1) |
| Wed, May 1 | 6:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Wed, May 1 | 8:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Wed, May 1 | 2:30 P.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Thu, May 2 | 4:30 A.M. | Practice to Release Tension (Water) NH Create (11.4) |
| Sat, May 4 | 6:30 A.M. | Acceptance NH Create (11.4) |
| Sun, May 5 | 6:00 A.M. | Patience NHPBS (11.1) |
| Wed, May 8 | 6:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Wed, May 8 | 8:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Wed, May 8 | 2:30 P.M. | Practice for Stability (Earth) NH Create (11.4) |
| Thu, May 9 | 4:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
| Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
| Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
| Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
| Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
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