Yndi Restore
yndi yoga

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 112

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Sun, Jun 11 7:00 A.M. Practice for Stillness (Air)     NHPBS
Sun, Jun 18 7:00 A.M. Practice to Ignite The Fire Within (Fire)     NHPBS
Fri, Jun 23 9:00 P.M. Yndi Fusion     NH CREATE
Fri, Jun 23 9:30 P.M. Yndi Flow for the Knees, Back and Hips     NH CREATE
Fri, Jun 23 10:00 P.M. Yndi Heart Opening Flow     NH CREATE
Fri, Jun 23 10:30 P.M. Yndi Awaken & Strengthen     NH CREATE
Fri, Jun 23 11:00 P.M. Yndi Balance     NH CREATE
Fri, Jun 23 11:30 P.M. Practice to Release Tension (Water)     NH CREATE
Sat, Jun 24 12:00 A.M. Practice for Groundedness (Earth)     NH CREATE
Sat, Jun 24 12:30 A.M. Practice for Stillness (Air)     NH CREATE
Sat, Jun 24 1:00 A.M. Practice for Introspection (Fire)     NH CREATE
Sat, Jun 24 1:30 A.M. Practice for Expansion (Space)     NH CREATE
Sat, Jun 24 10:00 A.M. Yndi Fusion     NH CREATE
Sat, Jun 24 10:30 A.M. Yndi Flow for the Knees, Back and Hips     NH CREATE
Sat, Jun 24 11:00 A.M. Yndi Heart Opening Flow     NH CREATE
Sat, Jun 24 11:30 A.M. Yndi Awaken & Strengthen     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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