Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.
Episode Duration: 26 minutes and 45 seconds
Episode Number: 112
Sat, Sep 28 | 6:30 A.M. | Yndi Restore NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sun, Sep 1 | 6:00 A.M. | Adventure NHPBS (11.1) |
Wed, Sep 4 | 6:30 A.M. | Vision NH Create (11.4) |
Wed, Sep 4 | 8:30 A.M. | Vision NH Create (11.4) |
Wed, Sep 4 | 2:30 P.M. | Vision NH Create (11.4) |
Thu, Sep 5 | 4:30 A.M. | Vision NH Create (11.4) |
Sat, Sep 7 | 6:30 A.M. | Yndi Backbend Flow NH Create (11.4) |
Sun, Sep 8 | 6:00 A.M. | Transformation NHPBS (11.1) |
Wed, Sep 11 | 6:30 A.M. | Adventure NH Create (11.4) |
Wed, Sep 11 | 8:30 A.M. | Adventure NH Create (11.4) |
Wed, Sep 11 | 2:30 P.M. | Adventure NH Create (11.4) |
Thu, Sep 12 | 4:30 A.M. | Adventure NH Create (11.4) |
Sat, Sep 14 | 6:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Sun, Sep 15 | 6:00 A.M. | Magic NHPBS (11.1) |
Wed, Sep 18 | 6:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 8:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 2:30 P.M. | Transformation NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg