Yndi Restore -
yndi yoga

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 112

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Introspection

Practice for Lightness

Practice for Stability

Practice to Orient Yourself

Practice to Ignite the Fire Within

Practice for Connection

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Jun 11	7:00 A.M.	Practice for Stillness (Air)
Sun, Jun 18	7:00 A.M.	Practice to Ignite The Fire Within (Fire)
Fri, Jun 23	9:00 P.M.	Yndi Fusion
Fri, Jun 23	9:30 P.M.	Yndi Flow for the Knees, Back and Hips
Fri, Jun 23	10:00 P.M.	Yndi Heart Opening Flow
Fri, Jun 23	10:30 P.M.	Yndi Awaken & Strengthen
Fri, Jun 23	11:00 P.M.	Yndi Balance
Fri, Jun 23	11:30 P.M.	Practice to Release Tension (Water)
Sat, Jun 24	12:00 A.M.	Practice for Groundedness (Earth)
Sat, Jun 24	12:30 A.M.	Practice for Stillness (Air)
Sat, Jun 24	1:00 A.M.	Practice for Introspection (Fire)
Sat, Jun 24	1:30 A.M.	Practice for Expansion (Space)
Sat, Jun 24	10:00 A.M.	Yndi Fusion
Sat, Jun 24	10:30 A.M.	Yndi Flow for the Knees, Back and Hips
Sat, Jun 24	11:00 A.M.	Yndi Heart Opening Flow
Sat, Jun 24	11:30 A.M.	Yndi Awaken & Strengthen