Yndi Restore
yndi yoga

Take time to rest and connect to stillness in this magical restorative practice immersed in atmospheric music and a dreamscape environment. There are only floor postures in this class, and each one is held longer, so you are invited to close your eyes, breathe slowly and deeply, and let yourself release and drift away. Holding the postures longer helps stretch the deep connective tissues between the muscles and the fascia throughout the body, in addition to improving circulation to the joints. Even though you can do this practice without props, feel free to have a block, folded blanket and pillow by your side in case you need it for support. If you need to reset and relax, treat yourself with this yoga class. Experience bliss.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 112

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.


Watch Yndi Yoga - Clips, Episodes & Previews


Future Broadcast times for "Yndi Yoga": (show all)

Thu, Apr 18 4:30 A.M. Practice for Balance (Water)     NH Create (11.4)
Sat, Apr 20 6:30 A.M. Roots     NH Create (11.4)
Sun, Apr 21 6:00 A.M. Truth     NHPBS (11.1)
Wed, Apr 24 6:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)
Wed, Apr 24 8:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)
Wed, Apr 24 2:30 P.M. Practice for Fluidity (Water)     NH Create (11.4)
Thu, Apr 25 4:30 A.M. Practice for Fluidity (Water)     NH Create (11.4)
Sat, Apr 27 6:30 A.M. Truth     NH Create (11.4)
Sun, Apr 28 6:00 A.M. Acceptance     NHPBS (11.1)
Wed, May 1 6:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)
Wed, May 1 8:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)
Wed, May 1 2:30 P.M. Practice to Release Tension (Water)     NH Create (11.4)
Thu, May 2 4:30 A.M. Practice to Release Tension (Water)     NH Create (11.4)
Sat, May 4 6:30 A.M. Acceptance     NH Create (11.4)
Sun, May 5 6:00 A.M. Patience     NHPBS (11.1)
Wed, May 8 6:30 A.M. Practice for Stability (Earth)     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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