Garden Delight Gentle Yoga -
happy yoga with sarah star

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 109

No future air times were found for this episode.

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Star": (show all)

Thu, Sep 28	6:30 A.M.	Desert Bloom NH Explore (11.2)
Fri, Sep 29	6:30 A.M.	Golden Sunset NH Explore (11.2)
Sat, Sep 30	6:30 A.M.	Beach Cove NH Explore (11.2)
Sun, Oct 1	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Sun, Oct 1	6:30 A.M.	Desert Wildflowers NH Create (11.4)
Mon, Oct 2	6:30 A.M.	Serene Tide Pools NH Explore (11.2)
Tue, Oct 3	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Wed, Oct 4	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Thu, Oct 5	6:30 A.M.	Desert Rock NH Explore (11.2)
Fri, Oct 6	6:30 A.M.	Boulder Valley NH Explore (11.2)
Sat, Oct 7	6:30 A.M.	Ocean Spray NH Explore (11.2)
Sun, Oct 8	6:30 A.M.	Sunny Brook NH Explore (11.2)
Sun, Oct 8	6:30 A.M.	Sunlit Woods NH Create (11.4)
Mon, Oct 9	6:30 A.M.	Golden Monet NH Explore (11.2)
Tue, Oct 10	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Wed, Oct 11	6:30 A.M.	Blooming Sunset NH Explore (11.2)