Garden Delight Gentle Yoga -
happy yoga with sarah star

Sat, Nov 15 6:30 A.M. NH Explore (11.2)

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.

Duration: 26 minutes and 46 seconds

Episode Number: 109

All broadcast times for this episode: (show all)

Sat, Nov 15	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Star": (show all)

Tue, Oct 14	6:30 A.M.	Golden Rays NH Explore (11.2)
Wed, Oct 15	6:30 A.M.	Mountain Skyline NH Explore (11.2)
Thu, Oct 16	6:30 A.M.	Wilderness Paradise NH Explore (11.2)
Fri, Oct 17	6:30 A.M.	Tropical Garden NH Explore (11.2)
Sat, Oct 18	6:30 A.M.	Sunflower Beauty NH Explore (11.2)
Sun, Oct 19	6:30 A.M.	Serene River Falls NH Create (11.4)
Sun, Oct 19	6:30 A.M.	Panoramic Seascape NH Explore (11.2)
Mon, Oct 20	6:30 A.M.	Summer on the Farm NH Explore (11.2)
Tue, Oct 21	6:30 A.M.	Majestic Desert NH Explore (11.2)
Wed, Oct 22	6:30 A.M.	Lake Forest NH Explore (11.2)
Thu, Oct 23	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Fri, Oct 24	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Sat, Oct 25	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Sun, Oct 26	6:30 A.M.	Desert Sunset NH Create (11.4)
Sun, Oct 26	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Mon, Oct 27	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)