Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs. Each pose can be done gently, just simple stretches along with conscious and deep breathing are effective and powerful.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 109
Wed, Sep 25 | 6:30 A.M. | Garden Delight Gentle Yoga NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, Sep 2 | 6:30 A.M. | Flowering Sunset NH Explore (11.2) |
Tue, Sep 3 | 6:30 A.M. | Ocean Breeze NH Explore (11.2) |
Wed, Sep 4 | 6:30 A.M. | Summer Sunflower Storm NH Explore (11.2) |
Thu, Sep 5 | 6:30 A.M. | Sunset Bloom NH Explore (11.2) |
Fri, Sep 6 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Sat, Sep 7 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Sun, Sep 8 | 6:30 A.M. | Lake Forest NH Create (11.4) |
Sun, Sep 8 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Mon, Sep 9 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Tue, Sep 10 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Wed, Sep 11 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Thu, Sep 12 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Fri, Sep 13 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Sat, Sep 14 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
Sun, Sep 15 | 6:30 A.M. | Flowering Sunset NH Create (11.4) |
Sun, Sep 15 | 6:30 A.M. | Ocean Inspiration NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg