Dunes Gentle Yoga -
happy yoga with sarah starr

Sun, Apr 20 6:30 A.M. NH Explore (11.2)

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 108

All broadcast times for this episode: (show all)

Sun, Apr 20	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Thu, Mar 27	6:30 A.M.	Majestic Desert NH Explore (11.2)
Fri, Mar 28	6:30 A.M.	Lake Forest NH Explore (11.2)
Sat, Mar 29	6:30 A.M.	Flowering Sunset NH Explore (11.2)
Sun, Mar 30	6:30 A.M.	Sunflower Splendor NH Create (11.4)
Sun, Mar 30	6:30 A.M.	Ocean Breeze NH Explore (11.2)
Mon, Mar 31	6:30 A.M.	Summer Sunflower Storm NH Explore (11.2)
Tue, Apr 1	6:30 A.M.	Sunset Bloom NH Explore (11.2)
Wed, Apr 2	6:30 A.M.	Peaceful Lake Beauty NH Explore (11.2)
Thu, Apr 3	6:30 A.M.	Sunset Haven NH Explore (11.2)
Fri, Apr 4	6:30 A.M.	Golden Sunflowers NH Explore (11.2)
Sat, Apr 5	6:30 A.M.	Mountain Lake NH Explore (11.2)
Sun, Apr 6	6:30 A.M.	River Waterfall NH Create (11.4)
Sun, Apr 6	6:30 A.M.	Seascape Sky NH Explore (11.2)
Mon, Apr 7	6:30 A.M.	Rolling Hills NH Explore (11.2)
Tue, Apr 8	6:30 A.M.	Atmospheric Ocean View NH Explore (11.2)
Wed, Apr 9	6:30 A.M.	Desert Spring NH Explore (11.2)