Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.
Episode Duration: 26 minutes and 59 seconds
Episode Number: 108
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg