Dunes Gentle Yoga -
happy yoga with sarah starr

Mon, Jan 6 6:30 A.M. NH Explore (11.2)

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 108

All broadcast times for this episode: (show all)

Mon, Jan 6	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Fri, Dec 27	6:30 A.M.	Poppy Lake NH Explore (11.2)
Sat, Dec 28	6:30 A.M.	Ocean Inspiration NH Explore (11.2)
Sun, Dec 29	6:30 A.M.	Forest Cove NH Create (11.4)
Sun, Dec 29	6:30 A.M.	Spring Meadow NH Explore (11.2)
Mon, Dec 30	6:30 A.M.	Forest Cove NH Explore (11.2)
Tue, Dec 31	6:30 A.M.	Majestic Golden Fields NH Explore (11.2)
Wed, Jan 1	6:30 A.M.	Desk Jockey Gentle Yoga NH Explore (11.2)
Thu, Jan 2	6:30 A.M.	Seascapes NH Explore (11.2)
Fri, Jan 3	6:30 A.M.	Radiant Bloom NH Explore (11.2)
Sat, Jan 4	6:30 A.M.	Tranquil Meadow NH Explore (11.2)
Sun, Jan 5	6:30 A.M.	Majestic Golden Fields NH Create (11.4)
Sun, Jan 5	6:30 A.M.	Summer Brillance Gentle Yoga NH Explore (11.2)
Mon, Jan 6	6:30 A.M.	Dunes Gentle Yoga NH Explore (11.2)
Tue, Jan 7	6:30 A.M.	Garden Delight Gentle Yoga NH Explore (11.2)
Wed, Jan 8	6:30 A.M.	Luminous Waves NH Explore (11.2)
Thu, Jan 9	6:30 A.M.	Sunrise Delight NH Explore (11.2)