Stretch Your Spine -
classical stretch: by essentrics

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Episode Duration: 26 minutes and 28 seconds

Episode Number: 1223

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jul 9	5:30 A.M.	Mobility NHPBS (11.1)
Tue, Jul 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jul 10	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Wed, Jul 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Jul 11	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Jul 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Jul 12	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Fri, Jul 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jul 13	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sat, Jul 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jul 13	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sat, Jul 13	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 14	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Sun, Jul 14	6:00 A.M.	Shoulder Pain Workout NH Create (11.4)
Sun, Jul 14	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 14	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)