Stretch Your Spine -
classical stretch: by essentrics

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Duration: 26 minutes and 28 seconds

Episode Number: 1223

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Sep 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, Sep 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Sep 2	5:30 A.M.	Fantastic Core NHPBS (11.1)
Tue, Sep 2	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Sep 3	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Wed, Sep 3	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Sep 4	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Thu, Sep 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Sep 5	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Fri, Sep 5	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Fri, Sep 5	10:30 P.M.	Arthritis Workout NH Create (11.4)
Sat, Sep 6	1:00 A.M.	Bone Strengthening NH Create (11.4)
Sat, Sep 6	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sat, Sep 6	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, Sep 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Sep 6	7:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)