Stretch Your Spine -
classical stretch: by essentrics

Wed, Aug 21 5:30 A.M. NHPBS (11.1)

Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.

Episode Duration: 26 minutes and 28 seconds

Episode Number: 1223

All broadcast times for this episode: (show all)

Wed, Aug 21	5:30 A.M.	Stretch Your Spine NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 27	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sat, Jul 27	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 27	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sat, Jul 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Sun, Jul 28	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sun, Jul 28	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jul 28	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Jul 28	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jul 28	8:30 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Mon, Jul 29	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Mon, Jul 29	6:00 A.M.	Glute Toning NH Explore (11.2)
Tue, Jul 30	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Tue, Jul 30	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Wed, Jul 31	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Jul 31	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)