classical stretch: by essentrics
Hip & Glute Flexibility

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1222

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 15 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Aug 16 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Aug 17 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Aug 18 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Aug 19 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Aug 20 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 6:00 A.M. Quad Lengthening & Strengthening     NH CREATE
Sun, Aug 21 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 8:30 A.M. Quad Lengthening & Strengthening     NH CREATE
Mon, Aug 22 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Aug 23 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Aug 24 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Aug 25 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Aug 26 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Aug 27 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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