Hip & Glute Flexibility -
classical stretch: by essentrics

Sat, Apr 12 5:30 A.M. NHPBS (11.1)

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Duration: 26 minutes and 46 seconds

Episode Number: 1222

All broadcast times for this episode: (show all)

Sat, Apr 12	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 2	5:30 A.M.	Toning The Waist NHPBS (11.1)
Wed, Apr 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Apr 3	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Apr 4	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Fri, Apr 4	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Apr 5	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Apr 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Apr 5	6:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sat, Apr 5	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, Apr 6	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Apr 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Apr 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 6	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Apr 6	8:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sun, Apr 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 7	5:30 A.M.	Full Body Toning NHPBS (11.1)