When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1222
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Thu, Feb 20 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Thu, Feb 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Fri, Feb 21 | 5:30 A.M. | Hip and Leg Flexibility NHPBS (11.1) |
Fri, Feb 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Sat, Feb 22 | 5:30 A.M. | Upper Back & Posture NHPBS (11.1) |
Sat, Feb 22 | 6:00 A.M. | Posture NH Create (11.4) |
Sat, Feb 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Sat, Feb 22 | 7:00 A.M. | Stress Relieving Workout NH Explore (11.2) |
Sun, Feb 23 | 5:30 A.M. | Mobility NHPBS (11.1) |
Sun, Feb 23 | 6:00 A.M. | Balance NH Create (11.4) |
Sun, Feb 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Sun, Feb 23 | 7:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Sun, Feb 23 | 8:00 A.M. | Posture NH Create (11.4) |
Sun, Feb 23 | 8:30 A.M. | Balance NH Create (11.4) |
Mon, Feb 24 | 5:30 A.M. | Spine Strengthening NHPBS (11.1) |
Mon, Feb 24 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg