Hip & Glute Flexibility -
classical stretch: by essentrics

Sat, Nov 1 6:00 A.M. NH Create (11.4)

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Duration: 26 minutes and 46 seconds

Episode Number: 1222

All broadcast times for this episode: (show all)

Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Sep 22	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Mon, Sep 22	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Sep 23	5:30 A.M.	Mobility NHPBS (11.1)
Tue, Sep 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Sep 24	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Wed, Sep 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Sep 25	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Sep 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Sep 26	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Fri, Sep 26	6:00 A.M.	Spine Mobility NH Explore (11.2)