Hip & Glute Flexibility
classical stretch: by essentrics

Mon, Mar 11 5:30 A.M. NHPBS (11.1)  

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1222

All broadcast times for this episode: (show all)

Mon, Mar 11 5:30 A.M. Hip & Glute Flexibility     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Mar 1 5:30 A.M. Hamstring Flexibility     NHPBS (11.1)
Fri, Mar 1 6:00 A.M. Spine Mobility     NH Explore (11.2)
Sat, Mar 2 5:30 A.M. Toning The Waist     NHPBS (11.1)
Sat, Mar 2 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, Mar 2 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Mar 2 7:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Sun, Mar 3 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Sun, Mar 3 6:00 A.M. Full Body Flexibility     NH Create (11.4)
Sun, Mar 3 6:00 A.M. Hip and Leg Flexibility     NH Explore (11.2)
Sun, Mar 3 7:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)
Sun, Mar 3 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Mar 3 8:30 A.M. Full Body Flexibility     NH Create (11.4)
Mon, Mar 4 5:30 A.M. Shoulder Pain Relief     NHPBS (11.1)
Mon, Mar 4 6:00 A.M. Mobility     NH Explore (11.2)
Tue, Mar 5 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Tue, Mar 5 6:00 A.M. Spine Strengthening     NH Explore (11.2)


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