Hip & Glute Flexibility
classical stretch: by essentrics

When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1222

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Feb 20 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Thu, Feb 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Feb 21 5:30 A.M. Hip and Leg Flexibility     NHPBS (11.1)
Fri, Feb 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Feb 22 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Sat, Feb 22 6:00 A.M. Posture     NH Create (11.4)
Sat, Feb 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Feb 22 7:00 A.M. Stress Relieving Workout     NH Explore (11.2)
Sun, Feb 23 5:30 A.M. Mobility     NHPBS (11.1)
Sun, Feb 23 6:00 A.M. Balance     NH Create (11.4)
Sun, Feb 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Feb 23 7:00 A.M. Hamstring Stretches     NH Explore (11.2)
Sun, Feb 23 8:00 A.M. Posture     NH Create (11.4)
Sun, Feb 23 8:30 A.M. Balance     NH Create (11.4)
Mon, Feb 24 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Mon, Feb 24 6:00 A.M. Upper Back & Posture     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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