classical stretch: by essentrics
Long Adductor

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1208

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Sep 18 6:00 A.M. Ab & Core Strength Workout     NH CREATE
Sun, Sep 19 6:30 A.M. Increase Balance Workout     NH CREATE
Sun, Sep 19 8:00 A.M. Ab & Core Strength Workout     NH CREATE
Mon, Sep 20 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Sep 21 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Sep 22 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Sep 23 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Sep 24 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Sep 25 6:00 A.M. Increase Balance Workout     NH CREATE
Sun, Sep 26 6:30 A.M. Plantar Fasciitis Release     NH CREATE
Sun, Sep 26 8:00 A.M. Increase Balance Workout     NH CREATE
Sat, Oct 2 6:00 A.M. Plantar Fasciitis Release     NH CREATE
Sun, Oct 3 6:30 A.M. Hip Pain Relief and Stretch     NH CREATE
Sun, Oct 3 8:00 A.M. Plantar Fasciitis Release     NH CREATE
Sat, Oct 9 6:00 A.M. Hip Pain Relief and Stretch     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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