Long Adductor
classical stretch: by essentrics

Wed, Dec 27 6:00 A.M. NH Explore (11.2)  

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1208

All broadcast times for this episode: (show all)

Wed, Dec 27 6:00 A.M. Long Adductor     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 29 5:30 A.M. Shoulder Pain Relief     NHPBS (11.1)
Wed, Nov 29 6:00 A.M. Mobility     NH Explore (11.2)
Thu, Nov 30 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Thu, Nov 30 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Dec 1 5:30 A.M. Full Body Toning     NHPBS (11.1)
Fri, Dec 1 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Sat, Dec 2 5:30 A.M. Psoas & Hip Strengthening     NHPBS (11.1)
Sat, Dec 2 6:00 A.M. Bone Strengthening     NH Explore (11.2)
Sat, Dec 2 6:00 A.M. Psoas & Hip Strengthening     NH Create (11.4)
Sun, Dec 3 5:30 A.M. Waist Slenderizing     NHPBS (11.1)
Sun, Dec 3 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Dec 3 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Dec 3 8:00 A.M. Psoas & Hip Strengthening     NH Create (11.4)
Sun, Dec 3 8:30 A.M. Spine Strengthening     NH Create (11.4)
Mon, Dec 4 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Mon, Dec 4 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)


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