Long Adductor -
classical stretch: by essentrics

Wed, Dec 25 6:00 A.M. NH Explore (11.2)

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1208

All broadcast times for this episode: (show all)

Wed, Dec 25	6:00 A.M.	Long Adductor NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Nov 23	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4)
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4)
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Nov 27	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Nov 27	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Nov 28	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Nov 28	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Nov 29	5:30 A.M.	Connective Tissue NHPBS (11.1)