Long Adductor -
classical stretch: by essentrics

Sun, Oct 27 6:00 A.M. NH Create (11.4)

Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1208

All broadcast times for this episode: (show all)

Sun, Oct 27	6:00 A.M.	Long Adductor NH Create (11.4)
Sun, Oct 27	8:30 A.M.	Long Adductor NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 5	5:30 A.M.	Posture Workout NHPBS (11.1)
Sat, Oct 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 5	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Oct 5	7:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sun, Oct 6	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, Oct 6	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Oct 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 6	7:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sun, Oct 6	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Oct 6	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Oct 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Oct 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 8	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Oct 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 9	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, Oct 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)