Upper Body Pain Relief -
classical stretch: by essentrics

Tue, Dec 3 5:30 A.M. NHPBS (11.1)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Tue, Dec 3	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 27	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Oct 27	6:00 A.M.	Long Adductor NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Oct 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 27	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Oct 27	8:30 A.M.	Long Adductor NH Create (11.4)
Mon, Oct 28	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Mon, Oct 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Oct 29	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Tue, Oct 29	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, Oct 30	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Wed, Oct 30	6:00 A.M.	Calf & Knee NH Explore (11.2)
Thu, Oct 31	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 31	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Nov 1	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Nov 1	6:00 A.M.	Full Body Workout NH Explore (11.2)