Upper Body Pain Relief
classical stretch: by essentrics

Wed, Mar 13 5:30 A.M. NHPBS (11.1)  

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Wed, Mar 13 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Feb 26 5:30 A.M. Long Adductor     NHPBS (11.1)
Mon, Feb 26 6:00 A.M. Weight Loss     NH Explore (11.2)
Tue, Feb 27 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Feb 27 6:00 A.M. Full Body Flexibility     NH Explore (11.2)
Wed, Feb 28 5:30 A.M. Endurance and Power     NHPBS (11.1)
Wed, Feb 28 6:00 A.M. Waist Toning     NH Explore (11.2)
Thu, Feb 29 5:30 A.M. Arthritis Workout     NHPBS (11.1)
Thu, Feb 29 6:00 A.M. Knee Strengthening     NH Explore (11.2)
Fri, Mar 1 5:30 A.M. Hamstring Flexibility     NHPBS (11.1)
Fri, Mar 1 6:00 A.M. Spine Mobility     NH Explore (11.2)
Sat, Mar 2 5:30 A.M. Toning The Waist     NHPBS (11.1)
Sat, Mar 2 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, Mar 2 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Mar 2 7:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Sun, Mar 3 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Sun, Mar 3 6:00 A.M. Full Body Flexibility     NH Create (11.4)


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