Upper Body Pain Relief
classical stretch: by essentrics

Thu, Aug 22 5:30 A.M. NHPBS (11.1)  

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Thu, Aug 22 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 21 5:30 A.M. Spine Strengthening Workout     NHPBS (11.1)
Sun, Jul 21 6:00 A.M. Knee Strengthening Workout     NH Create (11.4)
Sun, Jul 21 6:00 A.M. Leg Toning     NH Explore (11.2)
Sun, Jul 21 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 21 8:00 A.M. Upper Back Strength     NH Create (11.4)
Sun, Jul 21 8:30 A.M. Knee Strengthening Workout     NH Create (11.4)
Mon, Jul 22 5:30 A.M. Shoulder Pain Workout     NHPBS (11.1)
Mon, Jul 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Tue, Jul 23 5:30 A.M. Knee Strengthening Workout     NHPBS (11.1)
Tue, Jul 23 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Wed, Jul 24 5:30 A.M. Spine Strengthening & Pain-Relief Workout     NHPBS (11.1)
Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More

NHPBS NHPBS Passport Passport

Grantchester | Episode 1
Dynamic Planet | Ice
America ReFramed | Como Vivimos (How We Live)
Professor T | Heir to the Throne
D.I. Ray | Rivals
Local, USA | Public Enemies, Private Friends
Disco: Soundtrack of a Revolution | Rock the Boat
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Antiques Roadshow | I Was There
Great Performances | Purlie Victorious
Nature | Wild Ireland: Kingdom of Stone
After Action | Serving with Pride
Poetry in America | Steps
The Ghost Army | The Ghost Army
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
MaryLand | Episode 3
Guilt | Episode 2
American Experience | The Riot Report
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Changing Planet | Coral Special
Through Our Eyes | Uprooted
Next at the Kennedy Center | Joshua Redman where are we
Julius Caesar: The Making of a Dictator | Ides of March
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Gershwin Prize | Elton John and Bernie Taupin: Gershwin Prize
Alice & Jack | Episode 1