Upper Body Pain Relief -
classical stretch: by essentrics

Sun, Jan 12 6:00 A.M. NH Explore (11.2)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Sun, Jan 12	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Dec 3	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Wed, Dec 4	5:30 A.M.	Balance NHPBS (11.1)
Thu, Dec 5	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Thu, Dec 5	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Dec 6	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Fri, Dec 6	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Dec 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sat, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Dec 7	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Dec 7	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Dec 8	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sun, Dec 8	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Dec 8	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Dec 8	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 8	8:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 8	8:30 A.M.	Spine Strengthening NH Create (11.4)