Upper Body Pain Relief -
classical stretch: by essentrics

Tue, Dec 3 5:30 A.M. NHPBS (11.1)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Tue, Dec 3	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)
Tue, Nov 26	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Nov 26	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Nov 27	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Nov 27	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Nov 28	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Nov 28	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Nov 29	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Nov 29	6:00 A.M.	Posture NH Explore (11.2)
Sat, Nov 30	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Sat, Nov 30	6:00 A.M.	Full Body Flexibility NH Create (11.4)
Sat, Nov 30	6:02 A.M.	Toning and Slenderizing NH Explore (11.2)
Sat, Nov 30	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 1	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sun, Dec 1	6:00 A.M.	Boost Your Energy NH Explore (11.2)