Upper Body Pain Relief -
classical stretch: by essentrics

Tue, Jul 8 5:30 A.M. NHPBS (11.1)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 7	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jun 7	6:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sat, Jun 7	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jun 8	8:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sun, Jun 8	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 9	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Mon, Jun 9	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Tue, Jun 10	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Tue, Jun 10	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jun 11	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Wed, Jun 11	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Jun 12	5:30 A.M.	Weight Loss Workout NHPBS (11.1)