Upper Body Pain Relief -
classical stretch: by essentrics

Mon, Apr 14 5:30 A.M. NHPBS (11.1)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Mon, Apr 14	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Mar 22	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Sat, Mar 22	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sat, Mar 22	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Mar 22	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Mar 23	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Mar 23	6:00 A.M.	Body Shaping NH Create (11.4)
Sun, Mar 23	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 23	7:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sun, Mar 23	8:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sun, Mar 23	8:30 A.M.	Body Shaping NH Create (11.4)
Mon, Mar 24	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Mar 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Mar 25	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Tue, Mar 25	6:02 A.M.	Stress Release NH Explore (11.2)
Wed, Mar 26	5:30 A.M.	Posture NHPBS (11.1)
Wed, Mar 26	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)