Upper Body Pain Relief -
classical stretch: by essentrics

Thu, Nov 6 5:30 A.M. NHPBS (11.1)

To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.

Duration: 26 minutes and 46 seconds

Episode Number: 1224

All broadcast times for this episode: (show all)

Thu, Nov 6	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Sep 26	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Fri, Sep 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Sep 27	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sat, Sep 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Sep 27	6:00 A.M.	Full Body Toning NH Create (11.4)
Sat, Sep 27	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Sun, Sep 28	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Sun, Sep 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Sep 28	6:00 A.M.	Calf & Knee NH Create (11.4)
Sun, Sep 28	7:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sun, Sep 28	8:00 A.M.	Full Body Toning NH Create (11.4)
Sun, Sep 28	8:30 A.M.	Calf & Knee NH Create (11.4)
Mon, Sep 29	5:30 A.M.	Posture NHPBS (11.1)
Mon, Sep 29	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Sep 30	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Tue, Sep 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2)