To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1224
Wed, Apr 17 | 6:00 A.M. | Upper Body Pain Relief NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, Mar 29 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Fri, Mar 29 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sat, Mar 30 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, Mar 30 | 6:00 A.M. | Full Body Strengthening NH Explore (11.2) |
Sat, Mar 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, Mar 30 | 7:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sun, Mar 31 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, Mar 31 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Mar 31 | 6:00 A.M. | Posture NH Explore (11.2) |
Sun, Mar 31 | 7:00 A.M. | Endurance and Power NH Explore (11.2) |
Sun, Mar 31 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Mar 31 | 8:30 A.M. | Back Pain Relief NH Create (11.4) |
Mon, Apr 1 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Mon, Apr 1 | 6:00 A.M. | Long Adductor NH Explore (11.2) |
Tue, Apr 2 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Tue, Apr 2 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg