Music and Novelty
sit and be fit

Thu, Nov 7 5:00 A.M. NHPBS (11.1)  

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Episode Duration: 26 minutes and 44 seconds

Episode Number: 1601

All broadcast times for this episode: (show all)

Thu, Nov 7 5:00 A.M. Music and Novelty     NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Oct 12 5:00 A.M. Footwork and Core     NHPBS (11.1)
Sun, Oct 13 5:00 A.M. Controlled Breathing     NHPBS (11.1)
Mon, Oct 14 5:00 A.M. Vestibular and Core     NHPBS (11.1)
Tue, Oct 15 5:00 A.M. Posture     NHPBS (11.1)
Wed, Oct 16 5:00 A.M. Breathing     NHPBS (11.1)
Thu, Oct 17 5:00 A.M. Back Health     NHPBS (11.1)
Fri, Oct 18 5:00 A.M. Functional Fitness     NHPBS (11.1)
Sat, Oct 19 5:00 A.M. Good Alignment     NHPBS (11.1)
Sun, Oct 20 5:00 A.M. New Challenges     NHPBS (11.1)
Mon, Oct 21 5:00 A.M. Coordination and Reaction Time     NHPBS (11.1)
Tue, Oct 22 5:00 A.M. Lymphatic System     NHPBS (11.1)
Wed, Oct 23 5:00 A.M. Mobility and Balance     NHPBS (11.1)
Thu, Oct 24 5:00 A.M. Your Feet, Your Foundation     NHPBS (11.1)
Fri, Oct 25 5:00 A.M. Flabby Arms     NHPBS (11.1)
Sat, Oct 26 5:00 A.M. The Power of Small Movements     NHPBS (11.1)
Sun, Oct 27 5:00 A.M. Flexibility and Range of Motion     NHPBS (11.1)


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