Music and Novelty
sit and be fit

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Episode Duration: 26 minutes and 44 seconds

Episode Number: 1601

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sat, Jul 13 5:00 A.M. Warm Up, Circulate, Strengthen & Stretch     NHPBS (11.1)
Sun, Jul 14 5:00 A.M. Functional Feel-Good Exercises     NHPBS (11.1)
Mon, Jul 15 5:00 A.M. Breathing, Posture and Balance     NHPBS (11.1)
Tue, Jul 16 5:00 A.M. Exercise Potpourri     NHPBS (11.1)
Wed, Jul 17 5:00 A.M. Core Strength and Yoga Inspired Exercises     NHPBS (11.1)
Thu, Jul 18 5:00 A.M. Fun Exercises for the Core and More     NHPBS (11.1)
Fri, Jul 19 5:00 A.M. Overall Functional Fitness     NHPBS (11.1)
Sat, Jul 20 5:00 A.M. Working The Core and More     NHPBS (11.1)
Sun, Jul 21 5:00 A.M. All-Seated Workout     NHPBS (11.1)
Mon, Jul 22 5:00 A.M. Building Exercise Awareness     NHPBS (11.1)
Tue, Jul 23 5:00 A.M. Balance Strategies     NHPBS (11.1)
Wed, Jul 24 5:00 A.M. Release Fascial Tension     NHPBS (11.1)
Thu, Jul 25 5:00 A.M. Slow Gentle Movements     NHPBS (11.1)
Fri, Jul 26 5:00 A.M. Head to Toe Fitness     NHPBS (11.1)
Sat, Jul 27 5:00 A.M. Spinal Flexibility     NHPBS (11.1)
Sun, Jul 28 5:00 A.M. Improve Abdominal Strength     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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