Music and Novelty -
sit and be fit

Thu, Nov 7 5:00 A.M. NHPBS (11.1)

Mary Ann's love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain.

Episode Duration: 26 minutes and 44 seconds

Episode Number: 1601

All broadcast times for this episode: (show all)

Thu, Nov 7	5:00 A.M.	Music and Novelty NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, Oct 25	5:00 A.M.	Flabby Arms NHPBS (11.1)
Sat, Oct 26	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Sun, Oct 27	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Mon, Oct 28	5:00 A.M.	Brain Booster NHPBS (11.1)
Tue, Oct 29	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Wed, Oct 30	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Thu, Oct 31	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Fri, Nov 1	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Sat, Nov 2	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sun, Nov 3	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Mon, Nov 4	5:00 A.M.	Circulation NHPBS (11.1)
Tue, Nov 5	5:00 A.M.	Core Strengthening NHPBS (11.1)
Wed, Nov 6	5:00 A.M.	Hip Mobility NHPBS (11.1)
Thu, Nov 7	5:00 A.M.	Music and Novelty NHPBS (11.1)
Fri, Nov 8	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Sat, Nov 9	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)