This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1501
No future air times were found for this episode.
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
|Mon, Jun 5||5:00 A.M.||Sit and Be Fit|
|Tue, Jun 6||5:00 A.M.||Sit and Be Fit|
|Wed, Jun 7||5:00 A.M.||Sit and Be Fit|
|Thu, Jun 8||5:00 A.M.||Sit and Be Fit|
|Fri, Jun 9||5:00 A.M.||Sit and Be Fit|
|Sat, Jun 10||5:00 A.M.||Core Strengthening|
|Sun, Jun 11||5:00 A.M.||Healthy Aging|
|Mon, Jun 12||5:00 A.M.||Exercise Is Fun|
|Tue, Jun 13||5:00 A.M.||Strength Coordination|
|Wed, Jun 14||5:00 A.M.||Reaction Time|
|Thu, Jun 15||5:00 A.M.||Balance|
|Fri, Jun 16||5:00 A.M.||March Your Way to Fitness|
|Sat, Jun 17||5:00 A.M.||Pelvic Floor|
|Sun, Jun 18||5:00 A.M.||Posture and Breathing|
|Mon, Jun 19||5:00 A.M.||Facial Exercises|
|Tue, Jun 20||5:00 A.M.||We've Gone Country|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg