Coordination and Reaction Time
sit and be fit

This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1414

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.


Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jul 21 5:00 A.M. All-Seated Workout     NHPBS (11.1)
Mon, Jul 22 5:00 A.M. Building Exercise Awareness     NHPBS (11.1)
Tue, Jul 23 5:00 A.M. Balance Strategies     NHPBS (11.1)
Wed, Jul 24 5:00 A.M. Release Fascial Tension     NHPBS (11.1)
Thu, Jul 25 5:00 A.M. Slow Gentle Movements     NHPBS (11.1)
Fri, Jul 26 5:00 A.M. Head to Toe Fitness     NHPBS (11.1)
Sat, Jul 27 5:00 A.M. Spinal Flexibility     NHPBS (11.1)
Sun, Jul 28 5:00 A.M. Improve Abdominal Strength     NHPBS (11.1)
Mon, Jul 29 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Tue, Jul 30 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Wed, Jul 31 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Thu, Aug 1 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Fri, Aug 2 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sat, Aug 3 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Sun, Aug 4 5:00 A.M. Sit and Be Fit     NHPBS (11.1)
Mon, Aug 5 5:00 A.M. Sit and Be Fit     NHPBS (11.1)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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