Footwork and Core -
sit and be fit

We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Duration: 26 minutes and 46 seconds

Episode Number: 1405

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Mar 17	5:00 A.M.	Flabby Arms NHPBS (11.1)
Tue, Mar 18	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Wed, Mar 19	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Thu, Mar 20	5:00 A.M.	Brain Booster NHPBS (11.1)
Fri, Mar 21	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Mar 22	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Mar 23	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Mar 24	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Tue, Mar 25	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Wed, Mar 26	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Thu, Mar 27	5:00 A.M.	Circulation NHPBS (11.1)
Fri, Mar 28	5:00 A.M.	Core Strengthening NHPBS (11.1)
Sat, Mar 29	5:00 A.M.	Hip Mobility NHPBS (11.1)
Sun, Mar 30	5:00 A.M.	Music and Novelty NHPBS (11.1)
Mon, Mar 31	5:00 A.M.	Imagining Resistance NHPBS (11.1)
Tue, Apr 1	5:00 A.M.	A Treat for Your Feet NHPBS (11.1)