Releasing Muscle Tightness -
sit and be fit

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1315

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Mon, Dec 11	5:00 A.M.	Lymphatic System NHPBS (11.1)
Tue, Dec 12	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Wed, Dec 13	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Thu, Dec 14	5:00 A.M.	Flabby Arms NHPBS (11.1)
Fri, Dec 15	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Sat, Dec 16	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Sun, Dec 17	5:00 A.M.	Brain Booster NHPBS (11.1)
Mon, Dec 18	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Tue, Dec 19	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Wed, Dec 20	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Thu, Dec 21	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)
Fri, Dec 22	5:00 A.M.	Shoulder and Back Strength NHPBS (11.1)
Sat, Dec 23	5:00 A.M.	Postural Alignment and Shoulder Stability NHPBS (11.1)
Sun, Dec 24	5:00 A.M.	Circulation NHPBS (11.1)
Mon, Dec 25	5:00 A.M.	Core Strengthening NHPBS (11.1)
Tue, Dec 26	5:00 A.M.	Hip Mobility NHPBS (11.1)