Releasing Muscle Tightness -
sit and be fit

Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Duration: 26 minutes and 46 seconds

Episode Number: 1315

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Fri, May 9	5:00 A.M.	Improve Abdominal Strength NHPBS (11.1)
Sat, May 10	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 11	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 12	5:00 A.M.	Building Blocks for Balance NHPBS (11.1)
Tue, May 13	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 14	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 15	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 16	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 17	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sun, May 18	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Mon, May 19	5:00 A.M.	Keep Your Spine and Joints Happy NHPBS (11.1)
Tue, May 20	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Wed, May 21	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Thu, May 22	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Fri, May 23	5:00 A.M.	Sit and Be Fit NHPBS (11.1)
Sat, May 24	5:00 A.M.	Sit and Be Fit NHPBS (11.1)