All-Seated Workout -
sit and be fit

This workout begins with a focus on various ways to improve breathing. Mary Ann uses a large ball for upper and lower body exercises as well as back support.

Duration: 28 minutes and 2 seconds

Episode Number: 1903

No future air times were found for this episode.

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Thu, Feb 26	5:00 A.M.	Pelvic & Ribcage Mobility NHPBS (11.1)
Fri, Feb 27	5:00 A.M.	Strong Back Strong Core NHPBS (11.1)
Sun, Mar 1	5:00 A.M.	Release Tension Through Exercise NHPBS (11.1)
Mon, Mar 2	5:00 A.M.	Strengthening Muscles & Joints NHPBS (11.1)
Tue, Mar 3	5:00 A.M.	A Healthy Back NHPBS (11.1)
Wed, Mar 4	5:00 A.M.	Better Balance NHPBS (11.1)
Thu, Mar 5	5:00 A.M.	Improve Your Mood NHPBS (11.1)
Fri, Mar 6	5:00 A.M.	Lighthearted Exercises NHPBS (11.1)
Tue, Mar 10	5:00 A.M.	Back and Abdominal Strengthening NHPBS (11.1)
Wed, Mar 11	5:00 A.M.	Exercising with Accessories NHPBS (11.1)
Thu, Mar 12	5:00 A.M.	Somatosensory Work NHPBS (11.1)
Fri, Mar 13	5:00 A.M.	Releasing Muscle Tightness NHPBS (11.1)
Sat, Mar 14	5:00 A.M.	Myofacial Relief & Gait NHPBS (11.1)
Sun, Mar 15	5:00 A.M.	Keep The Fun In Functional Fitness NHPBS (11.1)
Mon, Mar 16	5:00 A.M.	Variety, The Spice of Life NHPBS (11.1)
Tue, Mar 17	5:00 A.M.	Finger Dexterity NHPBS (11.1)