All-Seated Workout -
sit and be fit

Wed, May 20 5:00 A.M. NHPBS (11.1)

This workout begins with a focus on various ways to improve breathing. Mary Ann uses a large ball for upper and lower body exercises as well as back support.

Duration: 28 minutes and 2 seconds

Episode Number: 1903

All broadcast times for this episode: (show all)

Wed, May 20	5:00 A.M.	All-Seated Workout NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sat, May 2	5:00 A.M.	Pamper Your Feet NHPBS (11.1)
Sat, May 2	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, May 3	5:00 A.M.	Lymphatic Health Special NHPBS (11.1)
Mon, May 4	5:00 A.M.	Tai Chi with Tino NHPBS (11.1)
Tue, May 5	5:00 A.M.	Brain and Balance NHPBS (11.1)
Wed, May 6	5:00 A.M.	Tone and Stretch NHPBS (11.1)
Thu, May 7	5:00 A.M.	Balance Your Body NHPBS (11.1)
Fri, May 8	5:00 A.M.	Muscle Isolations NHPBS (11.1)
Sat, May 9	5:00 A.M.	Grow Strong Effortlessly NHPBS (11.1)
Sat, May 9	7:30 A.M.	Sit and Be Fit NH Explore (11.2)
Sun, May 10	5:00 A.M.	Head to Toe - Tone, Stretch & Strengthen NHPBS (11.1)
Mon, May 11	5:00 A.M.	Pulse, Press, Pull-Up NHPBS (11.1)
Tue, May 12	5:00 A.M.	Warm Up, Circulate, Strengthen & Stretch NHPBS (11.1)
Wed, May 13	5:00 A.M.	Functional Feel-Good Exercises NHPBS (11.1)
Thu, May 14	5:00 A.M.	Breathing, Posture and Balance NHPBS (11.1)
Fri, May 15	5:00 A.M.	Exercise Potpourri NHPBS (11.1)