The Power of Small Movements -
sit and be fit

Tue, Nov 4 5:00 A.M. NHPBS (11.1)

This episode demonstrates what can be achieved with small gentle movements.

Duration: 26 minutes and 46 seconds

Episode Number: 1419

All broadcast times for this episode: (show all)

Tue, Nov 4	5:00 A.M.	The Power of Small Movements NHPBS (11.1)

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Oct 26	5:00 A.M.	Back Health NHPBS (11.1)
Mon, Oct 27	5:00 A.M.	Functional Fitness NHPBS (11.1)
Tue, Oct 28	5:00 A.M.	Good Alignment NHPBS (11.1)
Wed, Oct 29	5:00 A.M.	New Challenges NHPBS (11.1)
Thu, Oct 30	5:00 A.M.	Coordination and Reaction Time NHPBS (11.1)
Fri, Oct 31	5:00 A.M.	Lymphatic System NHPBS (11.1)
Sat, Nov 1	5:00 A.M.	Mobility and Balance NHPBS (11.1)
Sun, Nov 2	5:00 A.M.	Your Feet, Your Foundation NHPBS (11.1)
Mon, Nov 3	5:00 A.M.	Flabby Arms NHPBS (11.1)
Tue, Nov 4	5:00 A.M.	The Power of Small Movements NHPBS (11.1)
Wed, Nov 5	5:00 A.M.	Flexibility and Range of Motion NHPBS (11.1)
Thu, Nov 6	5:00 A.M.	Brain Booster NHPBS (11.1)
Fri, Nov 7	5:00 A.M.	Practice Perfect Posture NHPBS (11.1)
Sat, Nov 8	5:00 A.M.	Variety: The Spice of Life NHPBS (11.1)
Sun, Nov 9	5:00 A.M.	Functional and Fun Exercises for the Feet NHPBS (11.1)
Mon, Nov 10	5:00 A.M.	Yardsticks and Bands NHPBS (11.1)