Lymphatic System
sit and be fit

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1415

About Sit and Be Fit:

SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.

Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.

Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.

Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.

She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.

Future Broadcast times for "Sit and Be Fit": (show all)

Sun, Jun 4 5:00 A.M. Sit and Be Fit     NHPBS
Mon, Jun 5 5:00 A.M. Sit and Be Fit     NHPBS
Tue, Jun 6 5:00 A.M. Sit and Be Fit     NHPBS
Wed, Jun 7 5:00 A.M. Sit and Be Fit     NHPBS
Thu, Jun 8 5:00 A.M. Sit and Be Fit     NHPBS
Fri, Jun 9 5:00 A.M. Sit and Be Fit     NHPBS
Sat, Jun 10 5:00 A.M. Core Strengthening     NHPBS
Sun, Jun 11 5:00 A.M. Healthy Aging     NHPBS
Mon, Jun 12 5:00 A.M. Exercise Is Fun     NHPBS
Tue, Jun 13 5:00 A.M. Strength Coordination     NHPBS
Wed, Jun 14 5:00 A.M. Reaction Time     NHPBS
Thu, Jun 15 5:00 A.M. Balance     NHPBS
Fri, Jun 16 5:00 A.M. March Your Way to Fitness     NHPBS
Sat, Jun 17 5:00 A.M. Pelvic Floor     NHPBS
Sun, Jun 18 5:00 A.M. Posture and Breathing     NHPBS
Mon, Jun 19 5:00 A.M. Facial Exercises     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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