Functional Fitness -
sit and be fit
Sun, Mar 29 5:00 A.M. NHPBS (11.1)
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Duration: 26 minutes and 46 seconds
Episode Number: 1411
All broadcast times for this episode: (show all)
| Sun, Mar 29 | 5:00 A.M. | Functional Fitness NHPBS (11.1) |
About Sit and Be Fit:
SIT AND BE FIT is a popular exercise series designed to make exercise fun, easy and safe for people of all ages.
Programs focus on therapeutic exercises that make everyday activities easier to perform; including core strengthening, balance work, stretching and relaxation.
Host, Mary Ann Wilson, RN designs programs with physical therapists, using creative choreography and a diverse selection of music.
Her warmth and encouragement effectively reaches out to people of all fitness levels and ages.
She is especially loved by older adult viewers, children, and those managing chronic conditions and physical limitations.
Future Broadcast times for "Sit and Be Fit": (show all)
| Thu, Feb 19 | 5:00 A.M. | Relaxation NHPBS (11.1) |
| Fri, Feb 20 | 5:00 A.M. | Maintain Independence NHPBS (11.1) |
| Sat, Feb 21 | 5:00 A.M. | Resistance Exercises NHPBS (11.1) |
| Sun, Feb 22 | 5:00 A.M. | Feel Your Best NHPBS (11.1) |
| Mon, Feb 23 | 5:00 A.M. | Fundamental Moves: NHPBS (11.1) |
| Tue, Feb 24 | 5:00 A.M. | Kinesthetic Awareness NHPBS (11.1) |
| Wed, Feb 25 | 5:00 A.M. | Static Balance NHPBS (11.1) |
| Thu, Feb 26 | 5:00 A.M. | Pelvic & Ribcage Mobility NHPBS (11.1) |
| Fri, Feb 27 | 5:00 A.M. | Strong Back Strong Core NHPBS (11.1) |
| Sun, Mar 1 | 5:00 A.M. | Release Tension Through Exercise NHPBS (11.1) |
| Mon, Mar 2 | 5:00 A.M. | Strengthening Muscles & Joints NHPBS (11.1) |
| Tue, Mar 3 | 5:00 A.M. | A Healthy Back NHPBS (11.1) |
| Wed, Mar 4 | 5:00 A.M. | Better Balance NHPBS (11.1) |
| Thu, Mar 5 | 5:00 A.M. | Improve Your Mood NHPBS (11.1) |
| Fri, Mar 6 | 5:00 A.M. | Lighthearted Exercises NHPBS (11.1) |
| Tue, Mar 10 | 5:00 A.M. | Back and Abdominal Strengthening NHPBS (11.1) |
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